検索キーワード： 制作 "--Tyson Hanks" 感情

In How to Deal with Your Emotions, you'll discover powerful techniques to understand, manage, and harness your emotions effectively. From identifying triggers to implementing healthy coping mechanisms, this book provides step-by-step guidance that anyone can follow. Whether you're dealing with stress, anxiety, anger, or sadness, you'll find valuable tools to help you navigate through challenging emotions with grace and resilience.

You don’t need to look far to find books promising the ‘crushing’, ‘conquering’, ‘taming’ or ‘mastering’ of worry and anxiety. If you are amongst the many millions of people dealing with such issues I see the appeal, but why aren’t these same books bestsellers? Maybe it's because people are more savvy. Hinting at or claiming cures for anxiety is misleading. Why? Well, anxiety can’t be cured. It’s part of the human condition. It’s hard-wired, baked-in, call it what you will. Without it, we’d be in a real mess — but it can, and does, get out of control.

Cinco etapas para ser feliz. Joaquina Fernández, presidenta del InstitutoHune y experta en Coaching, nos enseña cómo diseñar nuestra vida para, en cinco etapas, alcanzar la felicidad. Es necesario aprender a abandonar el espacio de confort para progresar dentro de tus posibilidades. Un proyecto diseñado para que el lector descubra todo lo que lleva dentro. Este libro promueve una mirada interior que facilite el autoconocimiento y provoque una reflexión hasta el punto de cuestionar el Yo íntegramente, facilitando un cambio de vida.

Grief can feel overwhelming, leaving you lost in a sea of emotions with no clear path forward. Whether you’ve lost a loved one, a relationship, or a sense of self, this practical guide offers a step-by-step approach to help you navigate the storm. The Grief Survival Handbook provides essential tools to cope with the pain, find strength in the darkest moments, and rebuild your life after loss. With empathy and wisdom, The Grief Survival Handbook is designed not only to help you survive grief, but to find strength, healing, and transformation in its wake.

The Art of Changing Your Mind is a witty and insightful exploration of the power—and occasional absurdity—of shifting your opinions. From mastering the backpedal to using your ever-changing views for personal gain, this book offers a humorous guide to navigating the fine line between being open-minded and simply inconsistent. With practical tips on how to flip-flop with confidence, maintain political advantages, and stay flexible in a world of constant change, it’s a playful yet thought-provoking look at the skill of evolving your beliefs without losing face (or followers).

Affirmationen sind positive, kraftvolle Aussagen, die dazu verwendet werden, das eigene Denken zu beeinflussen und tief verwurzelte Überzeugungen zu transformieren. Sie unterstützen uns dabei, unser Bewusstsein auf unsere Ziele auszurichten und innerlich die Grundlage für Erfolg zu schaffen. In der Meditation können Affirmationen eine besonders wirkungsvolle Methode sein, um mentale Klarheit zu fördern, Selbstvertrauen zu stärken und den Weg für persönlichen und beruflichen Erfolg zu ebnen.

Do you feel held back by unresolved wounds from your past? Struggling to silence the inner critic and feel truly at peace with yourself? If you’re tired of carrying emotional baggage that prevents you from living your best life, Healing Your Inner Child in a Year or Less! is your solution.

Aprenda uma forma mais eficaz de se comunicar! Esteja você tentando tomar uma decisão difícil, ser o pai ou a mãe que gostaria de ser ou fazer alguma diferença no mundo, o Entendimento das Necessidades — um método explicado neste audiolivro —, pode ajudar. Você vai descobrir mais sobre essa nova e empolgante abordagem, que auxilia na busca de soluções práticas para problemas e para construir relacionamentos que funcionem.

Às vezes você acha que não é o Suficiente? Se sente sobrecarregado por muitas demandas? Está preocupado com o excesso de consumo e a crise climática? Você não está sozinho. A Arte do Suficiente é o desafio da nossa era. Em um mundo cheio de pressão para ser mais, fazer mais e consumir mais, este guia prático ajudará você a encontrar a sua própria versão do Suficiente. O Suficiente é um trampolim para a autoconfiança, um ritmo de trabalho saudável e uma vida sustentável, para você passar do esforço para o sucesso.

¿Te angustia hablar frente a tus compañeros de clase? ¿Buscas en Google si esa nueva mancha que apareció en tu mano es síntoma de una enfermedad mortal? ¿Entras en pánico más seguido de lo que te gustaría aceptar? ¡No desesperes! Es probable que tales afecciones mentales sean provocadas por la ansiedad. Beatriz Córdova, conductora del exitoso podcast Soy hija

The Lifelong Learner is about accomplishing your goals. The skill of learning is so valuable in life because without it, you are stuck in place, exactly where you are right now. No growth, no development, and nothing accomplished.

We walk through life on a spiral staircase, circling the same 20 Questions again and again. Among them: Why am I like this? How do I know what to do? Why can’t I be happy? Why am I so angry? How do I let go? Facing these questions is uncomfortable. The answers are complicated. But Glennon Doyle, Abby Wambach and Amanda Doyle have learned that life gets easier when we are brave enough to name the hard questions and discover our answers. They created this book to make that healing a joyful, shared process.

Scott L. Adams shares simple, practical tools to help you build emotional resilience, stop overreactions, and take back control of your mind.

The world is changing rapidly, and emotional intelligence (EQ) is more important now than ever. As times change, so should your approach to increasing your EQ. Emotional Intelligence 3.0 is a groundbreaking new book by Dr. Travis Bradberry, coauthor of the massive best seller Emotional Intelligence 2.0, that answers the call with a powerful new way to increase your EQ.

In today’s world, technical skills alone won’t set you apart—your ability to navigate emotions will. Whether you struggle with difficult conversations, feel disconnected in relationships, or want to become a more influential leader, this audiobook offers a practical, no-nonsense approach to mastering EQ. Through 13 powerful chapters, you'll gain science-backed strategies to decode body language, master high-stakes interactions, and turn conflict into connection.

Мир животных всегда привлекал и очаровывал человека. Так, с самых древних времен те или иные животные наделялись различными качествами. Например, медведь олицетворял мощь, лис — хитрость и изворотливость, волк – коварство, а заяц — осторожность и скрытность. Люди верили, что у каждого человека есть животное-тотем, которое может поделиться своей силой и помочь в моменты опасности. Вы определите и познакомитесь со своим животным-тотемом.

Emotions and Spirit are inextricably linked. When we block, control, or constrict our emotions, we also block the innate wisdom of Spirit to help and heal us. Instead, imagine a mindful practice, one that could allow us to receive healing, guidance, wisdom, clarity, and reassurance anytime we need it. Sherianna Boyle, bestselling author of Emotional Detox and host of the popular podcast Just Ask Spirit, knows this is what is possible when we unify emotions and spirit.

كتاب "لا تحزن" للداعية والكاتب عائض القرني، يتناول الكتاب الجانب المأساوي في حياة الإنسان، فيحاول نقله من الهم إلى السرور، ومن الشؤم إلى القناعة. يحدِّث الكتاب القارئ مباشرة بأسلوب سهل يغلب عليه الطابع الديني، فقد اعتمد الكاتب على محاكاة القارئ بشكل سلس ومؤثر وبرسائل عقلانية، ونصائح حياتية، كما اعتمد على الاستدلال بالقصص على اختلافها، وتكثر في الكتاب أبيات الشعر التي تروي الحكمة بأنواعها.

Emotions play a pivotal role in communication, serving as both a bridge and a barrier in interactions. Understanding the emotional undercurrents that affect conversations can significantly enhance one’s ability to connect with others. When individuals communicate, they do not merely exchange information; they also convey feelings, desires, and intentions. This emotional layer influences how messages are received and interpreted, impacting the effectiveness of communication in both personal and professional contexts.

When love arrives, it feels light, sweet, and full of promise—until past wounds and present fears start to weigh it down. The path to secure attachment can feel like learning to dance with shadows—some cast by childhood relationships, others by the uncertainties of today.