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In this remarkable dual memoir, film legend Martin Sheen and accomplished actor/filmmaker Emilio Estevez recount their lives as father and son. In alternating chapters—and in voices that are as eloquent as they are different—they narrate stories spanning more than 50 years of family history, and reflect on their journeys into two different kinds of faith.

Vous arrive-t-il d'avoir des pensées et des attitudes néfastes ? Vous sentir bloqué dans votre vie ? Pas de stress, le livre audio « Avoir le courage de ne pas être aimé » vous aidera à prendre votre vie en main.

Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.

Pop on your headphones, and hit 'play' - Australia, let's talk about love. Marriage equality is a subject that's captured the hearts and minds of Australians for years, and the topic of love is one for the ages. What is it to love and be loved? What does it mean to have our relationships recognised by the communities we are a part of? These questions and more are explored in Listen to Love, a six-part original audio series from Audible.com.au in partnership with The Equality Campaign.

Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.

In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.

The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven, effective dialectical behavioral therapy (DBT).

Javier Sierra regresa con una novela muy emocionante que nos habla de los "maestros instructores" y del arte como motor de la civilización. La...

Dear Baby Girl, Walk in Your Power is more than a book—it’s a healing experience. Written with the voice of a best friend, big sister, and inner coach all in one, this audiobook is a love letter to the woman who’s been through hell and still chooses to show up. Every chapter speaks directly to the parts of you that have been silenced, overlooked, and underestimated. You’ll hear words that comfort the little girl in you, speak strength to the woman you’re becoming, and remind you that power doesn’t mean perfection—it means presence. It means choosing you. Every time.

Вы просыпаетесь каждое утро уставшим, хотя спите по восемь часов? Чувствуете тревогу от новостей, а работа кажется бессмысленной? Постоянная усталость, апатия, неспособность радоваться простым вещам стали вашей нормой? Добро пожаловать в «дофаминовую яму» — состояние, в котором миллионы современных людей чувствуют себя несчастными, имея всё.

Transforma tus relaciones y tu autoestima en solo 15 minutos al día: ¡libérate del apego ansioso, incluso si antes lo considerabas imposible! ¿Estás cansado de analizar demasiado tus relaciones, de temer al abandono y de buscar constantemente la aprobación de los demás? ¿Te cuesta expresar tus necesidades o te sientes abrumado por la inseguridad? No estás solo. El apego ansioso afecta a muchas personas, provocando estrés y patrones de relacionamiento poco saludables. ¡Pero el cambio es posible!

Discover how to reclaim your power and find lasting love with The 30-Day Love Detox: Cleanse Yourself of Bad Boys, Cheaters, and Commitment Phobes. In today’s fast-paced dating world—where sexual freedom is yours—do you have the roadmap to smart, savvy, slow-love? Dating expert Dr. Wendy Walsh combines evolutionary psychology with real-world research to deliver a step-by-step, five-part attachment strategy.

With the right fusion of critical thinking and empathy, as explored in this empowering guide, you’ll learn to simplify complex situations and make informed decisions with confidence and clarity.

Saber nomear e entender a própria dor é fundamental para conseguirmos organizar nossos sentimentos e escolher o rumo que queremos seguir. Num mundo em que as redes sociais parecem ditar uma vida de festa e eterna felicidade, é preciso ter coragem para refletir sobre o que é real de fato, sem filtros, pois até o verão pode ser entediante.

It’s more than just theory—it’s a comprehensive, hands-on guide based on cutting-edge psychological research and designed to give you real-world tools to spot manipulation and take control of your decisions. The book is structured to provide clear explanations of the latest research, followed by practical, real-life examples and easy-to-follow exercises. No matter your background, this book is accessible to all.

Living with ADHD can feel like a constant battle — endless to-do lists, cluttered spaces, and the frustration of good intentions that never seem to stick. But thriving with ADHD isn’t about trying harder. It’s about having the right tools, designed for the way your brain works. The ADHD Executive Functioning Toolkit 8 in 1 is more than just an audiobook. It’s a support system to help you create order, build lasting habits, and live with more calm and balance.

Crave Peace Not Cookies is the breakthrough guide every emotional eater needs. No more fad diets. No more guilt. No more binge-regret cycle. This is the game-changer you've been waiting for. Here’s the truth: Stress eating isn’t about willpower. It’s about unhealed patterns, trapped emotions, and a nervous system that’s screaming for relief. This book shows you how to stop the spiral, fast.

In She Rises High, Sheri Broussard shares the vulnerable, no-holding-back story of how she went from broken and heart-shattered to bold, boundaried, and fully alive. After a painful divorce and a lifetime of people-pleasing, Sheri hit her lowest point—and made the choice to rise.