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Letting Go of Trauma is your step-by-step roadmap to release stored pain, reset your nervous system, and create the inner safety you’ve always longed for. With practical tools, clear frameworks, and gentle practices, this book will help you stop surviving and start living fully.

Whether you're navigating difficult relationships, career transitions, parenting challenges, or simply feeling stuck, the guidance you need isn’t in another expert’s advice—it’s already within you. But here's the problem: we’ve been taught to silence the intelligence that knows our deepest truth. Your Body Is Speaking is more than a book—it’s a guide back to embodied wisdom, helping you reclaim your truth and power with practical, transformative tools.

Are you ready to break free from limitations and step into a life of abundance? Wealth Beyond Boundaries: A Millionaire Mindset is more than just a guide to financial success it's a transformational journey into the psychology of wealth. This empowering book reveals the core beliefs, habits, and strategies that high achievers use to build lasting wealth. Whether you're an aspiring entrepreneur, a professional seeking growth, or someone striving for financial independence, this book will challenge the way you think and inspire you to take bold action.

Dieses Hörbuch nimmt dich mit auf eine tiefgreifende Reise: Von der ersten Begegnung mit deiner Angst über wirksame Wege hinaus – bis hin zu einem Leben, das nicht länger von Angst geprägt ist, sondern von innerer Freiheit, Klarheit und Selbstverbundenheit.

Masters of the Mind equips you with ancient wisdom and modern techniques to protect your mind and reclaim control. Learn to spot manipulation, defend yourself, and use ethical psychological tactics for personal empowerment.

Welcome to Hair Psychology. This isn’t just a book. This is a haircut for your mind. A trim for your soul. A full fade for your self-doubt. You didn’t come here for style tips—you came here to remember who the hell you are.

ADHD isn’t about laziness or lack of effort — it’s about how the brain is wired. In this friendly, down-to-earth guide, Miles Haven takes you on a journey through the early signs of ADHD, from childhood through to adulthood.

Anger Management for Men provides practical, step-by-step guidance to help you regain control over your emotions. Unlike generic advice, this book addresses the unique pressures men face, transforming anger from a destructive force into a catalyst for personal growth.

تعالج أدمغتنا الأحداث السلبية والإيجابية بطرق مختلفة. وقد تمت دراسة هذه الظاهرة عدة مرات ووُجد أنه تتم معالجة التجارب السلبية بدقة أكبر من الأحداث الإيجابية، ما يعني أن الفشل الذي نشعر به أقوى تأثيرًا من التقدم الإيجابي. بعبارة أخرى، تزيد احتمالية أن نتذكر الأشياء السيئة أكثر من نظيرتها الجيدة.

Inner Child Healing Workbook Hurt to Whole isn’t just another self-help book. It’s a gentle, practical guide to breaking free from self-sabotage, healing old wounds, and stepping into a life that feels truly your own. You’ll be guided, step-by-step, through exercises that help you reconnect with your inner child, release buried emotions, and shift relationship patterns that no longer serve you. You’ll learn how to build self-worth, manage anxiety, express anger in healthy ways, and explore vulnerability without fear.

¿Sientes que algo en tu familia no está funcionando como te gustaría? Cuando las emociones se acumulan, los vínculos se tensan y la convivencia se vuelve difícil, es natural sentir que algo tiene que cambiar. Hábitos de Inteligencia emocional para padres de hoy está pensado para quienes desean comprender ese malestar y transformarlo en un camino de conexión más consciente y respetuosa. Este libro no propone fórmulas mágicas. Ofrece claridad, hábitos emocionales sostenibles y una mirada profunda sobre el rol del adulto como guía emocional del hogar.

Lass dich von SPIEGEL-Bestsellerautorin Tanja Köhler auf 24 Zeitinseln entführen und schenke dir selbst Augenblicke der Achtsamkeit, Vorfreude und Reflexion. Für jeden Tag im Advent findest du eine stimmungsvolle und unterhaltsame Kurzgeschichte, Ideen für »Happy Moments«, inspirierende Leitgedanken, Coaching-Tipps und Reflexionsfragen, die dir helfen, der vollgepackten Vorweihnachtszeit mit Leichtigkeit und Energie zu begegnen.

In "Wie fühlst du dich?" geht es um die Erkenntnis, dass man Gefühl und Vernunft nicht einfach trennen kann, vor allem aber um unsere Eigenständigkeit, um die Fähigkeit, sich zu wehren gegen jene, die uns so gern am Nasenring unserer Affekte durch die Welt führen würden. Überlassen wir unsere Gefühle nicht den Falschen, sondern fragen wir uns lieber selbst: Wie gehen wir mit der Angst um, die uns alle in Atem hält?

Are you trying to get over a toxic boy but can’t quite seem to shake him off? Does your ex keep pulling you back in every time you finally start feeling ready to let go? Fear not because Toni Tone is back in full force with the ultimate breakup guide to help you kick that f--kboy to the kerb, once and for all. Speaking from a place of more experience than she’d like to admit, Toni’s most unapologetic book yet is here to provide you with all the tough love you need in order to move on after a breakup – with zero accountability.

Ten psychotherapeutic tales of men with cancer in their lives finding their way through the crisis. Three characters are introduced to us: a young, aspirational real estate salesperson, a rusted drill bit, and "the man whose wife is unwell." They are first put to the test by the crisis, but the struggle is far from ended.

أحيانًا نعثر على رسالتنا، وفي أحيان أخرى تعثر رسالتنا علينا. لم أكن أتوقع بالتأكيد أن تأتيني رسالتي في إحدى الحفلات. كان هذا في عام 2011 في فيلادلفيا عندما كنت في المؤتمر الدولي لعلم النفس الإيجابي أتناول كوبًا من العصير وأتحدث مع مجموعة من زملائي علماء علم النفس الإيجابي من جنوب إفريقيا وكوريا الجنوبية و(في حالتي) أستراليا في المنزل الكريم لمارتن سليجمان الحاصل على دكتوراه في الفلسفة وزوجته ماندي.

Fear can be a prison—or it can be the fuel that launches you toward your greatest achievements. Rise Beyond Fear is your step-by-step guide to breaking free of fear, building unshakable resilience, and creating the life you’ve always wanted.

The ADHD Advantage isn’t another productivity book. It’s a practical, ADHD-affirming system built around how your brain actually works. With warmth, candor, and lived expertise, this guide helps you reclaim your focus, energy, and emotional well-being—20 minutes at a time.

Are you struggling with unpredictable waves of sadness, anger, or numbness? Do you wonder if your way of grieving is “normal”—or if you’ll ever feel like yourself again? Grief Recovery After Loss is your real-world healing guide. Backed by research and filled with relatable stories, this book helps you restore your body, rediscover your identity, and rebuild relationships—without pressure, judgment, or clichés.

In a world where intellect and skill alone no longer guarantee fulfillment, the quiet power of emotional intelligence shapes the course of lives and destinies. This book journeys beyond familiar theories to reveal how the ability to understand, manage, and express emotion stands at the heart of happiness, resilience, and genuine connection. Through reflection and insight, each chapter explores the role of empathy, self-awareness, and emotional regulation—from childhood learning to the wisdom found in later years, from private relationships to the broad challenges of a digital society.