検索キーワード： 感情

Angry Dad Angry Kids is your no-fluff guide to managing anger, mastering triggers, and becoming the emotionally strong father your kids need. This 2-in-1 book gives you real tools to lead — not explode.

In Feminine Energy Reclaimed, you'll embark on a transformative journey to heal past wounds and reclaim your feminine power. This book offers practical tools and spiritual insights to help you reconnect with your inner child, heal trauma, and embrace your authentic, empowered self. Still unsure if this book is for you? Ask yourself: Are you ready to release the shame, guilt, and fear holding you back from your feminine power? This book is your spiritual guide to healing, reclaiming your essence, and embracing true freedom. Now is your time to step into your feminine energy.

En El Arte de Defenderte de la Manipulación, descubrirás cómo descifrar las tácticas de guerra psicológica utilizadas por los gaslighters, narcisistas y saboteadores emocionales, y finalmente recuperar tu claridad, confianza y control.

Continuing from her prior books, Finding Purpose: Surprising Wisdom from the Higher Self, and Finding Forgiveness: Surprising Healing from the Higher Self, Holly Duckworth shares more wisdom from the Higher Self. As a top-level practitioner of Dolores Cannon’s Quantum Healing Hypnosis TechniqueTM, she continues to share sacred information from this spiritual modality.

Breaking Free: A Man's Journey from Narcissistic Abuse to Empowerment is the essential guide you need to reclaim your life, rebuild your confidence, and heal from the emotional manipulation that has held you back. In this empowering book, Noah Steele explores the often-overlooked challenges faced by men who have endured narcissistic abuse, offering a roadmap for recovery. From recognizing the signs of emotional manipulation to understanding the cycle of idealization, devaluation, and discard, this book helps you navigate the complexities of narcissistic relationships with clarity and insight.

In Micro Habits, Massive Impact, behavior strategist Tamsin Haleshenk reveals the life-changing truth behind the tiniest routines: you don’t need to overhaul your life — you need to rewire your defaults. Drawing on psychology, neuroscience, and real-world application, this book explores how seemingly insignificant actions — brushing your teeth with intention, drinking water mindfully, writing one sentence — can ignite profound, lasting change when done consistently and strategically.

Al tomar conscientemente la responsabilidad de tu mentalidad dinámica, comienzas a establecer las reglas y los límites de tu vida mental, y este libro te muestra cómo hacerlo de manera saludable, eficaz y exitosa a largo plazo. Luego, en 7 pasos concretos, fáciles de aplicar y altamente efectivos, trabajarás en factores cruciales como la resiliencia, el enfoque, la fuerza de voluntad, la autoconfianza y más, y desarrollarás intencionalmente los rasgos de personalidad que te llevarán donde quieras ir en la vida.

The Anger Professor Dr. Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep, and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness, and the other emotions.

Brace yourself for the book that flips self-help on its head and gives personal growth a much-needed shake-up. Renowned speaker and bestselling author, Gavin Oattes's latest release, Confidently Lost, is not your typical guide to happiness. Instead, it's an unfiltered, deeply human exploration of what it means to fall apart and rebuild yourself—messy, unpredictable, and gloriously real.

Reprogram Your Brain for Black Women is not just another self-help audiobook—it’s a 5-in-1 transformational journey with over 25 hours of affirmations created for your mind, heart, and spirit. These aren’t empty words. They are crafted to calm the storm of anxiety, rebuild the foundation of your self-worth, reignite the spark of joy you thought was gone, and guide you to lead with unapologetic confidence.

El Kit de Herramientas para Una Vida Plena reúne cinco guías prácticas en un solo volumen, diseñadas para ayudarte a tomar el control de tu desarrollo personal y construir una vida que realmente te llene. Este libro no se basa en promesas vacías ni en soluciones mágicas. Aquí encontrarás estrategias reales, ejercicios prácticos y reflexiones profundas que te acompañarán paso a paso en tu proceso de transformación.

Gratitude is the gateway. Abundance is the frequency. And this is your daily alignment. Affirmations for the Modern Woman: Gratitude & Abundance is your go-to audio ritual for tuning into joy, wealth, and overflow — on purpose and on repeat.

Write to Heal Trauma is a powerful guided workbook designed for survivors of trauma who are ready to reclaim their voice, process their story, and finally let go. Through a unique blend of shadow work, reflective prompts, and storytelling exercises, this workbook empowers you to explore your experiences safely and creatively. Inspired by the author’s personal journey—chronicled anonymously through three previous books—this workbook offers a proven writing method using third-person storytelling and pseudonyms.

By consciously taking responsibility for your dynamic mindset, you begin to set the rules and boundaries for your mental life yourself, and this guide shows you how to do that in a healthy, effective, and long-term successful way. In 7 concrete, easy-to-apply, and highly effective steps, you will focus on crucial factors such as resilience, focus, willpower, self-confidence, and more, and intentionally develop the personality traits that will take you where you want to go in life.

Your Love Does Matter by David Cunningham is a profound exploration of the power of love as a force for transformation, healing, and connection. This book is not just about understanding love—it is about living as love, fully and fearlessly. With deeply personal stories, inspiring insights, and actionable guidance, Cunningham invites you to awaken a new consciousness and expand your Love Footprint. Through this journey, you will release limiting beliefs, embrace radical self-acceptance, and discover how your love impacts the world in ways you never imagined.

Inside This Practical Workbook You Will Discover 50+ Exercises, Prompts, Quizzes & Strategies To Help You Develop A Secure Attachment Style & Overcome Your Toxic Habits. Start using our beginner-friendly, science-backed tools with as little as 5 minutes per day to start rewriting the story in your head & create the relationships & intimacy you truly desire.

The journey towards self-discovery and healing is poignantly explored in Recovery from Narcissistic Abuse. For individuals who have faced the intricacies and difficulties of narcissistic abuse, this book represents a road of healing. It emphasizes the human spirit's tenacity and the value of inner strength in overcoming obstacles on the path to recovery.

En algún momento de nuestras vidas, todos nos enfrentamos a preguntas que ningún aula puede responder y a lecciones que ningún maestro tradicional puede enseñar. La Universidad del Alma es un viaje transformador hacia esas verdades más profundas que solo se revelan en el crisol de la experiencia, el dolor, la reflexión y el despertar interior. Este libro no ofrece fórmulas mágicas ni recetas rápidas para la felicidad. En su lugar, es una guía íntima, reflexiva y poderosa sobre cómo navegar el laberinto del crecimiento espiritual y emocional.

From Stuck to Unstoppable is the debut self-help and personal transformation book by Randall Fame, a rising voice in personal growth with a message that cuts straight to the soul. There comes a moment in every life when you pause and say, “This can’t be it.” You feel stuck, not because you’re lazy or lost, but because life has weighed you down with fear, disappointment, and self-doubt. This book is your invitation to rise. With raw honesty and soulful guidance, Randall delivers seven powerful steps to help you break free from emotional stagnation and step into the life you were meant to live.

Written by a certified death doula, The End-of-Life Caregivers’ Pocket Guide is full of wisdom, compassion, personal anecdotes, and practical advice to help you provide better care, avoid caregiver burnout, cherish the remaining time with your loved one, and prepare both the dying person and yourself to say goodbye.