検索キーワード： 記憶力の改善

Have you ever walked into a room and couldn't remember what you went there for? Have you ever grasped the hand of a potential client and then when the handshake broke, the name seemed to disappear from your memory? Or have you ever left a prospect or an important meeting and as you drove away remembered a key point that you should have shared with them? The problem is NOT with your memory. The problem is with the "Filing System" your brain currently uses to store and retrieve memory items.

Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.

Do you struggle with impulsivity, mental overload, or difficulty prioritizing tasks? Do you want to harness the strengths of your ADHD brain and develop smarter strategies to thrive? Are you ready to improve your decision-making and executive function—without feeling overwhelmed? Think Smarter with Adult ADHD offers a comprehensive, practical approach to transforming the way adults with ADHD think, solve problems, and make decisions. This 6-week plan is designed to help you harness the unique strengths of your ADHD brain, while developing strategies to overcome common cognitive challenges.

This audiobook reverses everything you believed about the brain and aging. The brain doesn’t deteriorate as you get older: your brain can improve with age....

Today brain power is more important than ever. As technology gets faster and faster, our brains need to keep up. Luckily, the human brain has virtually infinite potential. You just need to tap into it. Brain Power, written by a master of the mental arts, will show you how to unleash the magnificent abilities that lie in your brain. You’ll learn exciting new techniques that will help you remember more, think more clearly and creatively, solve complex problems, read and study with speed and efficiency, and climb the ladder to success!

A Grandmaster of Memory reveals the methods that have brought him success in 8 World Memory Championships. Follow him on his memory journey—and improve your own memory by plugging into his life-changing systems.

Este libro te enseñará estrategias prácticas y creativas para refinar y mejorar tu memoria. Aprenderás técnicas eficaces sobre cómo mantener el cerebro en óptimas condiciones, la manera de superar el olvido y cómo conservar fácilmente los datos en tu mente para recuperarlos inmediatamente en cualquier momento.

تذكر الأسماء والتفاصيل والوقائع وتمتع بالذاكرة الأكثر كفاءة على الإطلاق. وسيساعدك هذا الكتاب كثيرًا على:

- تذكر الأسماء ووجوه الأشخاص الذين تقابلهم.

- ابتكار طريقة لتذكر كل شيء بداية من الاقتباسات الشهيرة وحتى المكان الذي أوقفت فيه سيارتك.

- استدعاء التواريخ، وأرقام التليفونات، والعناوين، والأسعار، وغيرها الكثير.

- استخدام طرق وأساليب مبتكرة لتذكر الوقائع.

- المحافظة على قوة ذاكرتك من خلال بعض التمارين السهلة التي يمكنك القيام بها في أوقات فراغك.

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.

Whether you’re a busy professional racing to keep up in your field or a student aiming for top grades, this playbook turns overwhelm into mastery. If you’ve struggled to stay motivated, remember what you study, or find time to learn, you’ll discover proven methods that finally work. It’s never too late to master new skills. Whether preparing for an exam, aiming for a promotion, or keeping your mind sharp, the strategies in How to Learn Anything will deliver results for a lifetime.

If you’re feeling drained, unfocused, or mentally scattered—you’re not alone. This 3-in-1 audiobook gives you a clear, no-fluff system to reset stress, boost energy, and restore focus—fast.

عندما أشتكي من ضعف ذاكرتي، فإنهم لا يصدقونني ويوبخونني، وكأنني وصفت نفسي بالحمق... لكنهم أساءوا فهمي؛ لأن التجربة تبين لنا يوميًّا، وعلى العكس من الشائع، أن الذاكرة القوية تقترن في العادة بإصدار الأحكام السيئة. ومن الواضح أن المقولة الشهيرة التالية كانت لها أسباب وجيهة: «من لا يملك ذاكرة قوية؛ فالأفضل له ألا يخاطر بالكذب

The book that taught the 2013 World Memory champion Jonas Von Essen the skills he needed to remember 1,266 shuffled cards and 3,841 binary digits - taking him from a man with an ordinary memory to one with extraordinary recall in less than two years. Written by eight-time World Memory champion Dominic O'Brien, this book is a complete course in memory enhancement.

Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing.

In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car).

تذكر كل ما تحتاج إليه بشكل مثالي

In The Little Book of Stupidity, Sia Mohajer draws on extensive research and makes surprising connections among 10 of life's most pervasive cognitive biases. It is a story about how stupid we can all be and also how we can become more compassionate as a result.

Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

In this revolutionary, comprehensive, and accessible guide on how the brain learns, discover how to study more efficiently and effectively, shrug away exam stress, and most of all, enjoy learning.

In Hyperfocus, Chris Bailey provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes – hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode – and how the surest path to being our most creative and efficient selves at work is to combine them both.