検索キーワード： 記憶力の改善

Unlock the full potential of your memory—using methods backed by science, not myths.Have you ever walked into a room and forgotten why you were there?Forgotten someone's name seconds after being introduced?Studied for hours only to remember almost nothing the next day?You're not alone—and...

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.

A Grandmaster of Memory reveals the methods that have brought him success in 8 World Memory Championships. Follow him on his memory journey—and improve your own memory by plugging into his life-changing systems.

As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. 

What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing...

NEW YORK TIMES BESTSELLER Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction...

Un guide pratique et accessible pour apprendre à optimiser vos capacités cérébrales. Selon le célèbre physicien Albert Einstein, nous n'utilisons que 10 % de notre cerveau. Mais alors qu'en est-il du reste ? Pouvons-nous augmenter ce pourcentage ? La réponse est oui ! À l'image d'un muscle, nos capacités cérébrales peuvent être entraînées et améliorées, encore faut-il savoir s'y prendre. Ce livre vous aidera à : Comprendre le fonctionnement cérébral ; Reprogrammer votre cerveau afin de dépasser vos blocages ; Développer des techniques et des exercices pour stimuler votre mental ; Et bien plus encore !

絶え間ない情報の波に奪われがちな集中力を取り戻し、日々の意思決定を最適化する実践的なメンタルトレーニングで、あなたの眠れる認知能力を呼び覚ましましょう。通勤の満員電車や慌ただしい家事の合間など、目ま...

気合いや一時的なモチベーションに頼るのをやめ、脳の仕組みに沿った無理のない学習法で、大人のスキルアップと生産性向上を確実なものにしませんか。日々の通勤時間や朝の静かなひとときを、自己否定から抜け出し...

視覚からの情報過多で疲れ果てた脳を休ませながら、耳から入る音だけを頼りに集中力と記憶力を研ぎ澄ませていく、全く新しい実践的な脳トレ体験がここから始まります。通勤の喧騒の中や就寝前の静かなひとときに目...

Through 12-step work, exercises, and journal-keeping, Facing Love Addiction compassionately and realistically outlines the recovery process for love addicts. Mellody’s fresh perspective and clear methods work to comfort and motivate all those looking to establish and maintain healthy, happy relationships.

Choices we can expect to encounter, from life-changing career moves to the best route to the coast can expend a lot of time and mental energy if we haven't learned the basic skills required for getting things done effectively and decisively. This book is a basic practical guide to the all-important mental process by which we all live our lives: analyzing a situation, sorting out how to respond to it, and taking action accordingly.

Have you ever walked into a room and couldn't remember what you went there for? Have you ever grasped the hand of a potential client and then when the handshake broke, the name seemed to disappear from your memory? Or have you ever left a prospect or an important meeting and as you drove away remembered a key point that you should have shared with them? The problem is NOT with your memory. The problem is with the "Filing System" your brain currently uses to store and retrieve memory items.

Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.

After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.

Learning a foreign language is just as beautiful as it is challenging. Learning a language is different from learning other disciplines, such as mathematics, geography, or poetry writing. You cannot simply sit down and memorize hundreds of pages and formulas and then stand up and speak the language fluently and confidently. It takes time, patience, resourcefulness, creativity, and hard work. In the next seven days, this book will guide you through a very special and effective process in language learning.

ただの無機質な丸暗記から脱却し、記憶力向上と研ぎ澄まされた集中力を掛け合わせて複雑な課題をスマートに打ち破る、あなたの知的能力を根本からアップデートする実践ガイドです。通勤電車の中や慌ただしい仕事の...

覚えたはずの情報をすぐに忘れてしまう悔しさを手放し、脳の認知的な仕組みを利用して学習効率と記憶力を飛躍的に高める実践的なアプローチを手に入れませんか。資格試験に向けた通勤中のインプットや、膨大なタス...

Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.

Penguin presents the unabridged, downloadable, audiobook edition of The Organized Mind by Daniel Levitin, read by Luke Daniels. 'Thought-provoking and practical ... Good advice based on sound neuroscientific principles' Sunday Times In The Organized Mind, New York Times and Sunday Times...