検索キーワード： 時間管理

استرد مساحتك، الداخلية والخارجية حين تنظر إلى الفوضى التي تعم منزلك، هل تشعر كأنك بحاجة إلى مجرفة لكي تعثر على النظام والهدوء أسفل هذه الفوضى؟ هل تحاول مرارا وتكرارًا أن تنفذ أنظمة تنظيمية مُستدامة ولكن دون جدوى؟ هل يبدو أن سبب الفوضى لديك دائمًا يعود إلى قلة الوقت أو عدم وجود مساحة كافية؟ إذا كان الأمر كذلك، فقد حان الوقت للنظر فيما هو كامن أسفل فوضاك؛ أي المخاوف، والشكوك، ومستنزفات الطاقة التي تمثل السبب الحقيقي. تحذو خبيرة التنظيم ومصممة أساليب الحياة والمدربة كيري ريتشاردسون في كتابها هذا حذو كتابها الأكثر مبيعا وفقا لصحيفة وول ستريت، سعيا وراء مساعدتك على: . فهم الأسباب الأساسية الثلاث...

In this powerful guide, award-winning psychiatrist Dr. Anders Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distractibility, The Attention Fix sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being. Backed by extensive research and studies, Dr. Hansen’s insights are scientifically proven and enriched through his exploration of the intricacies of the human brain.

Unshakable Focus: Train Your Brain to Beat Distraction and Get Things Done by Marcos Berretini is your ultimate guide to mastering attention and achieving your goals, no matter the chaos around you. Whether you’re a busy professional juggling deadlines, a student battling procrastination, an entrepreneur scaling a business, or navigating ADHD’s unique challenges, this book offers a science-backed, practical roadmap to transform your productivity and mental clarity.

El Fin del TDAH en Adultos (Hombres y Mujeres) es tu hoja de ruta paso a paso para salir del caos, recuperar el control y desbloquear todo tu potencial. Con 28 reglas simples pero poderosas, aprenderás a liberarte del control del TDAH y por fin construir una vida con claridad, confianza y éxito.

The Complete ADHD Guide for Adults brings together three best-selling guides into one supportive, no-fluff collection packed with realistic, ADHD-friendly tools for your everyday life. Whether you're struggling with focus, time blindness, emotional regulation, or burnout, this audiobook offers bite-sized, actionable strategies you can actually follow—and that actually work.

Do you have a groundbreaking idea that keeps you up at night, a compelling vision for a product or service you wish existed? This isn't just a fleeting thought; it's the genesis of every significant venture. Startup from Scratch is your essential roadmap, designed for anyone who dares to dream but isn't sure where to begin.

Im Buch geht es um den Zeitdruck ab 30 und darum, wie wir mit der weniger werdenden Zeit und dem Stress durch immer mehr Verantwortung und Verpflichtungen umgehen. Den Zeit nicht mehr hinterherrennen, sondern den Alltag gelassen bewältigen, dafür gibt die bekannte Stressmanagement-Expertin, Sue Fengler, leicht umsetzbare Tipps und teilt bewährte Stressmanagement-Learnings aus ihrer Praxis.

Are you constantly busy but never truly fulfilled? Overwhelmed by to-do lists, yet starved for peace, connection, and meaning? It’s time to stop chasing more—and start reclaiming your life with The 10% Day. Emily Grace Monroe delivers a transformative guide for real people living real lives—where stress, burnout, and emotional fatigue have quietly become the norm. But what if the answer wasn’t a drastic overhaul or a productivity hack? What if lasting happiness, clarity, and purpose could begin with just 10% of your day?

Excitement, fear, joy, and panic—new fatherhood brings it all. One moment you’re dreaming of holding your little one, the next you’re wondering how you’ll manage sleepless nights, support your partner, and stay sane. You’re not alone. Over 10% of new dads experience postpartum depression. The pressure to protect, provide, and parent perfectly is real—but you don’t have to do it alone. This guide is your lifeline. No sugarcoating—just real talk and practical tools to help you navigate the chaos of new fatherhood with ease.

Do you ever feel overwhelmed, like there just aren't enough hours in the day? Francesca Moi understands, and she's mastered the art of delegation to transform not just her time management, but her entire role as a business owner. In her latest book, The Power of Delegation Save Time, Save Money and Grow with Virtual Assistants, she shares this expertise.

Tired of putting things off, feeling overwhelmed, or struggling to stay focused? Stop Procrastinating is your practical guide to overcoming delays, managing your time, and achieving more with less stress.

Autism Empowerment for Adults is a compassionate, practical guide created specifically for autistic adults. Whether you’re newly diagnosed or have been navigating this journey for years, this audiobook will help you simplify your life, strengthen your mind, and succeed on your terms.

Crear hábitos involuntariamente (porque cada día estamos creando hábitos sin darnos cuenta) es una forma de tomar posesión de lo que realmente queremos cambiar en nuestra vida y verlo como un proceso que avanza "poco a poco". Esa es la clave, empezar con lo más pequeño del hábito que quieres hacer crecer y trabajar en ello día a día, hasta que se convierta en una acción natural.

Feeling stuck in a cycle of constant motion but little progress? It’s time for a reset. The Productivity Detox Workbook is more than a planner—it’s a mindset shift designed to help you unplug from distractions, break bad habits, and take charge of your time with clarity and purpose.

Make AI Work cuts through the noise so real people and organizations can confidently put AI to work—without the jargon, panic, or promises of sentient machines. Whether you’re leading a team, pitching a project, or just wondering how AI fits into your day-to-day, this book is your field manual. You’ll learn how to turn buzzwords into results—no data science degree (or robot sidekick) required.

How to Stop Overthinking for Good: The No-Fluff Solution to Worry Less, Beat Procrastination, and Reclaim Your Time in Only 10 Minutes a Day by Shelomo Solson offers a practical, straight-talking path to mental clarity. No fluff. No complicated routines. Just real tools that work—fast.

What if you could build your AI agent in a single weekend—no coding, no stress, no wasted time? With Build AI Agents with GPT-5, you’ll discover the simple, no-code blueprint for creating smart, reliable AI teammates that save you hours, grow your business, and give you back your most precious resource: time. Forget the hype and confusion. This book cuts through the noise with step-by-step projects, real-world workflows, and ready-to-use prompts.

In a world that glorifies hustle and urgency, The Power of Procrastination flips the script, exploring how deliberate delays and thoughtful pauses have fueled some of the greatest achievements in history. From Leonardo da Vinci’s Mona Lisa to Jeff Bezos’s rise with Amazon, from Pixar’s timeless storytelling to George R.R. Martin’s epic world of Westeros, this book reveals how waiting—when done with purpose—can lead to creativity, innovation, and success.

It’s About Time is an invitation to reflect, find purpose, and create a meaningful life. People can gain joy and satisfaction from building healthy relationships, serving others, and living intentionally in congruence with their values and purpose. However, too many people are caught up in busy schedules and the frantic pace of their lives to consider whether they are headed in the right direction. Before they can use their time to create a meaningful life, they must first determine their most important purpose and priorities.

Lead Better. Grow Faster. Build a Team That Wins. Are you stuck in the daily grind, feeling like you're dragging your team uphill? You're not alone. After running a business for over 20 years, often the hard way, I realized that I had been missing critical leadership principles that could have saved time, stress, and money. This book is the guide I wish I had from day one. In The Lean Leadership Action Guide, you'll learn ten proven principles to help you become the kind of leader who inspires action, drives real improvement, and builds a team that wants to follow you.