検索キーワード： 時間管理

Los secretos fundamentales para poder sintetizar lo esencial de un texto sin perder su contenido esencial. ¿Sientes que los textos que lees son demasiado largos y complicados? ¿Te cuesta distinguir en un libro entre lo más importante y lo complementario? ¿No sabes por dónde comenzar para extraer las ideas básicas? Imagina poder diferenciar rápidamente y con certeza las partes necesarias de un texto, descartando el resto. Esta es tu oportunidad para tomar las riendas y elaborar resúmenes completos, cortos, eficaces y fáciles de entender a la hora de estudiar!

In "Monk Mode Mastery," embark on a transformative journey to peak productivity, drawing inspiration from the disciplined and focused lifestyle of monks. This groundbreaking book bridges the gap between ancient monastic principles and modern productivity techniques, offering a unique approach to mastering your time, energy, and attention in an increasingly distracted world.

Transform focuses on people management, which the author demonstrates is a very important pillar of success. That is because leadership and managing are the means, while the end impact is what they do to people. The book is divided into four sections. The first introduces you to the core...

Feeling buried by communication clutter is feeling like you are always owing return communication to someone. It's the subtle sense of anxiety caused by your backlog of email, taunting you with the little red indicators on the communication apps on your phone - texts, voicemails, missed calls, social media notifications - plus the mountain of outstanding email piling up in your inbox even as you read this. Want to live free of that feeling?! Get ready to dive in and live free of communication clutter!

A veces te parece que nunca podrás terminar todas las tareas que tienes pendientes, sin importar lo mucho o lo duro que trabajes. Para tener más días productivos y eficientes en tu trabajo necesitas descubrir lo que funciona para ti: tus fortalezas, tus preferencias y tus objetivos.

We live in the most technologically advanced period of history in the most technologically advanced country. With the advent of mobile phones, killer apps, internet speeds that stagger the imagination, and nearly any bit of information, products, and solutions only one click away, how can it be that remaining optimally productive is such a challenge for so many? In a word: DISTRACTION.

Let's face it. We all procrastinate in some ways. This book is not designed to eliminate procrastination. It was written to help minimize the negative effects and make you a better procrastinator.

Find your focus – wherever you're working – with Joy at Work. Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of books and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life...

A balanced and productive life begins with learning how to use time with intention. Time Management for a Steady Life: A Beginner’s Guide to Creating Consistent Daily Structure offers a practical and thoughtful approach to building routines that support focus, stability, and long-term progress. This guide explains how small changes in planning, habits, and daily structure can transform scattered days into organized and purposeful ones. The book begins by exploring the true value of time and the hidden cost of daily chaos.

Questo libro parte da una diagnosi drammatica: l'apparato di cattura del sistema economico attuale sta letteralmente disattivando la tua capacità di pensiero. Il cuore del libro è un percorso in tre fasi: prima ti difendi (otto NO che fermano l'attacco), poi riconquisti il dentro (pace dentro casa), poi riconquisti il fuori (pace all'aria aperta). E alla fine, il silenzio. Non devi diventare monaco. Non devi abbandonare la tecnologia. Devi solo ricominciare a pensare, con il gesto più rivoluzionario di tutti: non fare niente.

The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry. In today’s world of overstimulation, packed schedules and media bombardment, it is more important than ever to harness the power of your mind and breath through meditation

Tirado en el piso mientras revisas el celular; arropado en la cama para echarte la segunda siesta del día; desparramado en el sofá para ver la tele. No eres flojo, estás en modo ahorro de energía. En un mundo obsesionado con el trabajo y la productividad, No es flojera, estoy en modo ahorro de energía resalta cómo descansar y “no hacer nada” no debería verse como una debilidad ni un defecto de carácter, sino como un proceso importante de recarga.

The holidays are over, but the digital chaos remains. Your inbox overflows with 3,427 unread emails. Your phone storage screams at 98% capacity. You mindlessly scroll for hours yet feel more disconnected than ever. This short listen practical guide transforms your overwhelming digital mess into an organized system in just one week.

In einer Welt voller Reize, ständiger Unterbrechungen und wachsender Anforderungen verlieren viele Menschen den Überblick über ihre Zeit, ihre Aufmerksamkeit und ihre Energie. Dieses Hörbuch zeigt einen klaren und ruhigen Weg zurück zu Fokus, Struktur und Stabilität. Es geht nicht um komplizierte Methoden oder kurzfristige Motivation. Sondern um einfache, nachhaltige Systeme, die sich sofort in den Alltag integrieren lassen.

Fühlen Sie sich im Alltag oft erschöpft, überfordert oder innerlich unter Druck? Viele Menschen arbeiten viel, treffen ständig Entscheidungen und reagieren auf immer neue Anforderungen – doch echte Energie und Klarheit scheinen dabei verloren zu gehen.

Der moderne Berufsalltag ist geprägt von Informationsflut, ständigen Unterbrechungen und immer neuen Entscheidungen. Viele Menschen arbeiten den ganzen Tag und haben dennoch das Gefühl, kaum wirklich voranzukommen. Das Problem ist selten mangelnde Disziplin. Das eigentliche Problem ist mentale Überlastung. Dieses Hörbuch zeigt, wie künstliche Intelligenz genutzt werden kann, um den Arbeitsalltag klarer zu strukturieren, schneller zu entscheiden und Woche für Woche messbar Zeit zurückzugewinnen.

Die moderne Arbeitswelt verändert sich schnell. Neue Technologien entstehen, Informationen wachsen ständig – und viele Menschen fragen sich, wie sie mit dieser neuen Komplexität produktiv arbeiten können.

Stay energized, balanced, and healthy—even during the darkest months of the year. Winter can bring more than cold temperatures. Shorter days and reduced sunlight can affect hormones, sleep quality, mood, and overall energy levels. Winter Vitality Guide is a practical and science-informed resource designed to help you maintain strength, focus, and wellness throughout the low-light season.

En Más hábitos, menos dramas, César Lozano abre su vida y comparte los 10 hábitos que él mismo practica para cuidarse, sanar, vivir con mayor equilibrio emocional y relacionarse mejor con los demás… y consigo mismo. Además, incluye las investigaciones científicas que avalan cada hábito.

Less Is More is a collection of inspirational messages and advice that encourages the listener to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting—and all too often, people find themselves asking ‘what was it all for?’ The sad conclusion for so many is that the things they pushed themselves to do and have were never that important. Less Is More tells the listener how to find more time and energy to enjoy the things that really do matter.

There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals.

Most people are stuck. Every day we seem to just go through the motions, following our usual routine without ever stopping and thinking why we do what we do, or what we'd rather be doing instead. But sometimes, we have that one day - that Perfect Day - where everything just clicks. We feel great. We are unstoppable. And at the end of it we think, "Why can't every day be like this?"

A charming, life-changing fable that will help you rethink your whole approach to time, priorities, and possibilities. Riley Jenkins is in trouble. An ambitious, hardworking consultant in her late twenties, she's used to a lifetime of nearly perfect evaluations - until she gets a terrible...

Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?

Un bestseller del New York Times dall'autore de "Le 7 regole per avere successo" Stephen R. Covey! "First Things First. Le prime cose al primo posto" è un libro fondamentale sulla gestione del tempo, nel quale l'ascoltatore troverà un approccio innovativo basato su principi universali e non su rimedi superficiali. L'autore spiega perché nella pianificazione del tempo è importante trasferire l'attenzione dalla "urgenza" alla "importanza".

Read by the authors. AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD! The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway). You live in a world that wasn't designed for you. A world where you're...

A practical and spiritual guide for working moms to learn how to have more by doing less. This is an audiobook for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional...

Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interaction? Do you feel overwhelmed by parental stress and anxiety?Know that you are not alone. There are techniques available that you can use today to help you better connect...

Du willst Dinge umsetzen. Du hast Pläne, Ziele, Ambitionen. Und trotzdem schiebst du genau das auf, was dir eigentlich wichtig ist. Nicht aus mangelnder Motivation. Sondern weil etwas in dir blockiert. Dieses Buch ist für Menschen, die genug davon haben, sich selbst dafür zu verurteilen. Statt weiterer Selbstoptimierungs-Parolen zeigt es ehrlich und nachvollziehbar, warum Aufschieben selten ein Charakterproblem ist – sondern das Ergebnis von innerem Druck, Überforderung, Perfektionismus und falschen Strategien. Ohne toxische Disziplin. Ohne leere Versprechen.

In einer Welt voller Überlastung und endloser To-do-Listen zeigt Marina Schakarian, warum mit etwas aufzuhören oder es rechtzeitig zu beenden kein Scheitern ist, sondern im Gegenteil der Schlüssel zu mehr Erfolg und Zufriedenheit sein kann. Die Expertin für Transformation bietet einen praxisnahen Leitfaden, der sowohl Führungskräfte als auch Teams und Arbeitnehmende dabei unterstützt, Projekte und Aufgaben bewusst zu beenden, schwierige Entscheidungen zu treffen und den Fokus wieder auf das Wesentliche zu legen.

We are living in an age of unprecedented information abundance—and unprecedented mental exhaustion. Notifications, endless feeds, open tabs, constant messages, and digital obligations have created a silent crisis: attention fragmentation. The Focus Battle is a practical and philosophical guide to reclaiming cognitive clarity in a high-entropy, hyper-connected world. Rather than treating distraction as a personal failure, this book reveals it as an environmental problem—one engineered by systems that monetize attention and reward constant partial focus.

In a world engineered to steal your attention, Quiet the Noise offers a practical, science-backed roadmap to reclaiming your focus and restoring mental clarity. Samuel Vance breaks down the biology of distraction, the hidden cost of multitasking, and the powerful forces behind the attention economy then provides simple, actionable strategies you can implement immediately.

In The Savvy Working Mom, Whitnee Hawthorne shatters the myth of work-life balance. From mastering the art of saying no to embracing values-based delegation, the book offers practical strategies and relatable anecdotes to empower women. Hawthorne teaches listeners to detach their self-worth from societal pressure dictating that they must achieve everything all at once, independent of assistance.

CRYSTAL CLEAR ART THERAPY: Discover Where You Are Now, Where You Want to Go, and How You Can Get There by Carol Leming, narrated by Mandy Grant-Grierson, and produced by The Authors Point, is a powerful 90-day guided audiobook designed to help listeners overcome procrastination, reduce stress, and build lasting confidence. This practical self-development audiobook combines proven personal growth strategies with creative art therapy techniques to help you gain clarity, take action, and achieve meaningful life goals.

The Mindful Screen is a practical, relatable guide for anyone who feels tethered to their phone and exhausted by constant digital noise. Julian Stokes breaks down the psychology behind screen addiction, from dopamine-driven habit loops to the myth of multitasking, and explains why modern devices are so difficult to put down. Through clear strategies and real-life examples, listeners learn how to audit their screen time, silence notifications, design distraction-free environments, reclaim deep focus, and rebuild meaningful relationships.

Notifications incessantes, listes de tâches interminables, applications de productivité toujours plus complexes… Résultat : un esprit saturé, une charge mentale permanente et cette impression d’avoir couru toute la journée sans jamais avancer. Le Cerveau de Papier propose une alternative radicale et étonnamment simple : revenir au papier pour libérer ton esprit.

You wake up and reach for your phone. Before your day even begins, your focus is already gone. In a world of endless notifications, social media, and constant digital noise, The Art of the Digital Detox offers a practical, realistic guide to reclaiming your attention without quitting technology altogether. This book explains why screens are so addictive, how multitasking destroys focus, and how to redesign your habits, environment, and boundaries to regain mental clarity.

Time management is one of the most important skills you can learn in life, but it's also one of the hardest. Most people never learn how to properly manage their time, which leads to a lot of wasted potential. But you've finally found the answer! In Time Management, you'll learn simple strategies for boosting productivity, conquering procrastination, enhancing creativity, ending laziness, and hacking your habits. Discover how to better manage your time so that you can amplify success in all areas of your life—business, health, and relationships!

Expert Secrets - Self-Discipline is the ultimate guide to developing purposeful daily habits that boost your emotional control, focus, mental toughness, self-confidence, and willpower. With the help of this guide, you will learn actionable, real-world tips and techniques that will lead you to life-long happiness and success in love, life, and work.