最初の1冊は無料。今すぐ聴こう。
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Do Less
- A Revolutionary Approach to Time and Energy Management for Busy Moms
- ナレーター: Kate Northrup
- 再生時間: 5 時間 40 分
- カテゴリー: 政治学・社会科学, 政治・政府
このタイトルを購入されたお客様はこちらも購入されています...
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The Calling
- Stay True. Get Paid. Do Good.
- 著者: Rha Goddess, Gabrielle Bernstein
- ナレーター: Rha Goddess, Gabrielle Bernstein
- 再生時間: 12 時間 27 分
- 完全版
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総合評価
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Are you willing to believe in you? Every single one of us has a calling. For most, it’s the thing you have to force yourself not to do. When you try to ignore it, you can’t stop thinking about. It is the thing that both terrifies you and brings you the most joy. Already living yours? Great! How do you make the most of it? The Calling will provide listeners with a road map, via three fundamental shifts on how to stay true, get paid, and do good.
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Chillpreneur
- The New Rules for Creating Success, Freedom, and Abundance on Your Terms
- 著者: Denise Duffield-Thomas
- ナレーター: Denise Duffield-Thomas
- 再生時間: 8 時間 4 分
- 完全版
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総合評価
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Feeling burned out by your business? Sick of the "hustle and grind" culture of your industry? There's a better way! Get over your perfectionism and embrace the flow of the chillpreneur. Denise Duffield-Thomas, money mindset coach and best-selling author, will show you how with her trademark humor and down-to-earth wisdom. In this book, she shares invaluable business advice and counter-intuitive millionaire mindset lessons (no blood, sweat, or tears necessary) which will set you on the path of abundance - without all the hard work.
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The Beautiful No
- And Other Tales of Trial, Transcendence, and Transformation
- 著者: Sheri Salata
- ナレーター: Sheri Salata
- 再生時間: 6 時間 39 分
- 完全版
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What happens when you realize you’ve had the career of your dreams, but you don’t have the life of your dreams? This was the stark reality facing Sheri Salata when she left her 20-year stint at The Oprah Winfrey Show, Harpo Studios, and the OWN network. She had dedicated decades to her dream job, and loved (almost) every minute of it, but had left the rest of her life gathering dust on the shelf. After years of telling other people’s makeover stories, Sheri decided to “produce” her own life transformation.
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The Latte Factor
- Why You Don't Have to Be Rich to Live Rich
- 著者: David Bach, John David Mann
- ナレーター: Mizuo Peck, David Bach
- 再生時間: 3 時間 59 分
- 完全版
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Discover number-one New York Times best-selling author David Bach’s three secrets to financial freedom in an engaging story that will show you that you are richer than you think. Drawing on the author’s experiences teaching millions of people around the world to live a rich life, this fast, easy listen reveals how anyone - from millennials to Baby Boomers - can still make his or her dreams come true.
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In the FLO
- Unlock Your Hormonal Advantage and Revolutionize Your Life
- 著者: Alisa Vitti
- ナレーター: Alisa Vitti
- 再生時間: 9 時間 56 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
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The Awakened Family
- How to Raise Empowered, Resilient, and Conscious Children
- 著者: Dr Shefali Tsabary
- ナレーター: Dr Shefali Tsabary
- 再生時間: 14 時間 5 分
- 完全版
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Dr Shefali teaches us how to control our expectations, embrace the present moment and let go of the anxiety surrounding how best to parent our children. Become the awakened parent you've always wanted to be and watch your children thrive. All parents have aspirations for their children, but for some these hopes turn into unrealistic expectations. In many cases, this puts huge amounts of pressure on children and has the potential to cause real harm, hindering your child's development.
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The Calling
- Stay True. Get Paid. Do Good.
- 著者: Rha Goddess, Gabrielle Bernstein
- ナレーター: Rha Goddess, Gabrielle Bernstein
- 再生時間: 12 時間 27 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Are you willing to believe in you? Every single one of us has a calling. For most, it’s the thing you have to force yourself not to do. When you try to ignore it, you can’t stop thinking about. It is the thing that both terrifies you and brings you the most joy. Already living yours? Great! How do you make the most of it? The Calling will provide listeners with a road map, via three fundamental shifts on how to stay true, get paid, and do good.
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Chillpreneur
- The New Rules for Creating Success, Freedom, and Abundance on Your Terms
- 著者: Denise Duffield-Thomas
- ナレーター: Denise Duffield-Thomas
- 再生時間: 8 時間 4 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Feeling burned out by your business? Sick of the "hustle and grind" culture of your industry? There's a better way! Get over your perfectionism and embrace the flow of the chillpreneur. Denise Duffield-Thomas, money mindset coach and best-selling author, will show you how with her trademark humor and down-to-earth wisdom. In this book, she shares invaluable business advice and counter-intuitive millionaire mindset lessons (no blood, sweat, or tears necessary) which will set you on the path of abundance - without all the hard work.
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The Beautiful No
- And Other Tales of Trial, Transcendence, and Transformation
- 著者: Sheri Salata
- ナレーター: Sheri Salata
- 再生時間: 6 時間 39 分
- 完全版
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総合評価
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ナレーション
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ストーリー
What happens when you realize you’ve had the career of your dreams, but you don’t have the life of your dreams? This was the stark reality facing Sheri Salata when she left her 20-year stint at The Oprah Winfrey Show, Harpo Studios, and the OWN network. She had dedicated decades to her dream job, and loved (almost) every minute of it, but had left the rest of her life gathering dust on the shelf. After years of telling other people’s makeover stories, Sheri decided to “produce” her own life transformation.
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The Latte Factor
- Why You Don't Have to Be Rich to Live Rich
- 著者: David Bach, John David Mann
- ナレーター: Mizuo Peck, David Bach
- 再生時間: 3 時間 59 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Discover number-one New York Times best-selling author David Bach’s three secrets to financial freedom in an engaging story that will show you that you are richer than you think. Drawing on the author’s experiences teaching millions of people around the world to live a rich life, this fast, easy listen reveals how anyone - from millennials to Baby Boomers - can still make his or her dreams come true.
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In the FLO
- Unlock Your Hormonal Advantage and Revolutionize Your Life
- 著者: Alisa Vitti
- ナレーター: Alisa Vitti
- 再生時間: 9 時間 56 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
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The Awakened Family
- How to Raise Empowered, Resilient, and Conscious Children
- 著者: Dr Shefali Tsabary
- ナレーター: Dr Shefali Tsabary
- 再生時間: 14 時間 5 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Dr Shefali teaches us how to control our expectations, embrace the present moment and let go of the anxiety surrounding how best to parent our children. Become the awakened parent you've always wanted to be and watch your children thrive. All parents have aspirations for their children, but for some these hopes turn into unrealistic expectations. In many cases, this puts huge amounts of pressure on children and has the potential to cause real harm, hindering your child's development.
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On Being Human
- A Memoir of Waking Up, Living Real, and Listening Hard
- 著者: Jennifer Pastiloff, Lidia Yuknavitch - foreword
- ナレーター: Jennifer Pastiloff
- 再生時間: 9 時間 59 分
- 完全版
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An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning.
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The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- 著者: Kimberly Ann Johnson
- ナレーター: Kimberly Ann Johnson
- 再生時間: 10 時間 30 分
- 完全版
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This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
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Pussy
- A Reclamation
- 著者: Regena Thomashauer
- ナレーター: Regena Thomashauer
- 再生時間: 9 時間 32 分
- 完全版
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Get ready to encounter a book that will change your experience as a woman in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- 著者: James Clear
- ナレーター: James Clear
- 再生時間: 5 時間 35 分
- 完全版
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Important thing
- 投稿者: 匿名 日付: 2021/01/30
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The Desire Map Experience
- A Guide to Creating Goals with Soul
- 著者: Danielle LaPorte
- ナレーター: Danielle LaPorte
- 再生時間: 6 時間 20 分
- オリジナル版
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How do you feel about setting goals? I’ve heard people say they feel energized, depressed, confused, terrified, pumped, ambivalent, lost...or all of the above. Here’s what I’ve realized: Our relationship to success is inside-out. When we make our New Year’s resolutions, bucket lists, big plans, or weekly to-dos, we’re hoping that when we "arrive" we’ll be fulfilled. Our hearts will swell as we cross the finish line, and then we can finally relax and savor our happiness. Except more often than not, that doesn’t happen....
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Overcoming Underearning
- A Five-Step Plan to a Richer Life
- 著者: Barbara Stanny
- ナレーター: Jo Anna Perrin
- 再生時間: 5 時間 47 分
- 完全版
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When it comes to money, are you controlled by fear? Do you underestimate your worth? Are you ready to go to the next level, but can't seem to get there? If you answered yes to any of these questions, you may be an underearner. Underearners are self-saboteurs who don't live up to their earnings potential, says Barbara Stanny, a financial educator, motivational speaker, and career counselor. The good news is that underearning is a self-imposed condition. By focusing on overcoming it, underearners will not only earn what they deserve, but live a richer life.
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The Daring to Rest Yoga Nidra Meditation Program
- 著者: Karen Brody
- ナレーター: Karen Brody
- 再生時間: 4 時間 59 分
- 完全版
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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You Are a Badass at Making Money
- Master the Mindset of Wealth
- 著者: Jen Sincero
- ナレーター: Jen Sincero
- 再生時間: 6 時間 59 分
- 完全版
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You Are a Badass at Making Money is a refreshingly frank and entertaining step-by-step guide to overcoming the fears and stumbling blocks that have kept financial success out of reach and to giving yourself the permission to make the kind of money you've never made before.
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Get Out of Your Own Way
- A Skeptic's Guide to Growth and Fulfillment
- 著者: Dave Hollis
- ナレーター: Dave Hollis, Rachel Hollis
- 再生時間: 6 時間 37 分
- 完全版
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When a looming career funk, a growing drinking problem, and a challenging trek through therapy battered Dave Hollis, a Disney executive and father of four, he began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity?
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Great story and transparent anecdotes!
- 投稿者: Amazon カスタマー 日付: 2020/07/17
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The Universe Has Your Back
- Transform Fear into Faith
- 著者: Gabrielle Bernstein
- ナレーター: Gabrielle Bernstein
- 再生時間: 4 時間 31 分
- 完全版
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In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches listeners how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides listeners to release the blocks to what they most long for: happiness, security, and clear direction. The lessons help listeners relinquish the need to control so they can relax into a sense of certainty and freedom.
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Outrageous Openness
- Letting the Divine Take the Lead
- 著者: Tosha Silver
- ナレーター: Tosha Silver
- 再生時間: 4 時間 27 分
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A compilation of funny, irreverently reverent stories on aligning with the Divine in daily life. For the passionately spiritual and bemusedly skeptical alike. Adapted from a popular column originally published as "San Francisco's Spiritual Examiner" at examiner.com. "What if God IS the story? What if the Divine is constantly igniting roadside flares to get our attention? What if there actually IS a Supreme Organizing Principle with a ribald and unbridled sense of humor? And what if we each have this ardent inner suitor who's writing us love letters every day that often go unopened?"
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The Awakened Woman
- Remembering & Reigniting Our Sacred Dreams
- 著者: Tererai Trent PhD
- ナレーター: Tererai Trent PhD
- 再生時間: 11 時間 27 分
- 完全版
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Before Tererai Trent landed on Oprah's stage as her "favorite guest of all time", she was a woman with a forgotten dream. As a young girl in a cattle-herding village in Zimbabwe, she dreamed of receiving an education but instead was married young and by 18, without a high school graduation, she was already a mother of three. Tererai encountered a visiting American woman who assured her that anything was possible, reawakening her sacred dream. Tererai planted her dreams deep in the earth and prayed they would grow.
あらすじ・解説
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the listener a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the listener bite-sized steps to try incorporating over two weeks!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- laurel
- 2019/05/09
Wanted to like it more
After reading Kate’s first book I was excited for this one. As someone struggling with chronic never enough syndrome I was hoping it would help me work through some of those emotions. Instead I found the material hard to relate to. So much would be easier to connect to if there weren’t multiple mentions of 7 figure incomes and the unreality that comes from not struggling to make ends meet. It would be easier to do less if there weren’t financial stressors or other factors like lacking a support system. This book felt like it was not written for your average person. Overall it was hard to connect to and left me feeling lesser than for not having the resources and connections necessary to “do less”.
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- frogs n dogs
- 2019/08/11
couldn't get through it
So bad. I kept trying to listen for the point, but couldn't get past all the pseudo science. Things she states as facts have very weak evidence if any at all. useless book.
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- Empress Karen
- 2019/11/26
You Get To Choose
Great daily deal of $1.95 to help you choose the YOU you want to be. If you are looking to understand WHY you are not where you want to be, never in the moment, or trying to understand why you are doing more, but getting less satisfaction, then take advantage of this deal. It is a fairly short listen, eg Lightly by Francine Jay a great fave to actually change your life and Self Discipline by Jennifer Allison. These two books were daily deals that actually changed my life. Check them out. I found they helped me to physically do things so I could get to the point of understanding the meaning of this book. How great is that??
This book helps a person understand themselves if they REALLY want to get to a place of tranquility. The key here is tranquility, which many of us do not even understand what and where that place really is in our lives. I found this book is really about letting go of the I wants, dealing with the reality of your life, and most importantly understanding self esteem.
Regarding some of the examples in this book, remember, it is about dealing with what YOU have and not what others have.
Were my comments of help?
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- Dora D
- 2019/07/20
This definitely is not just meant for mothers...
This definitely is not just meant for mothers but for women in general. The book reminds you that you should show a bit of self-compassion while staying productive and - what's most importing - setting your priorities straight.
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- KALS
- 2020/02/03
Couldn’t Finish
I picked up this book because, as a working mother, I’m generally interested in techniques that other working women found effective. But when the author made a Rainman joke, I couldn’t listen to another word. It is quite obvious that I could not possibly learn anything from this woman except that mocking those with special needs is appropriate. I hate that I supported her by buying this book.
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- Brandie Horstkamp
- 2019/12/10
No real practical solutions
If I'm so overwhelmed with day to day that I can't shower I really can't align my tasks with the moon cycles! I listened to this on my commute in hopes of practical solutions to get my life under control and was left with another to do list and no real answers on how to simplify. The chapters attempt to be generic to apply to everyone, but are really only applicable to work from home individuals with a prosperous incomes. Side note of irritation how many times were we reminded of her 7 figure business? I'm glad whatever she is doing is working for the author and others, but I don't know how they got there. Most chapters I was left confused as to what to focus on. Another approach is definitely for me.
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- K. T. Myers
- 2019/06/04
Totally new-to-me info & actionable
I love self-development books and feel like I've read every book on productivity. As a business owner and mom of three young kids, I'm always overwhelmed and looking for ways to make the best use of my time. I heard Kate on a podcast (Amy Porterfield's "Online Marketing Made Easy") and everything she said just resonated with me. I got the book on audible and probably blew through it in a few days. I loved Kate's narration (I've learned that I really don't like books that are not narrated by the author - there's just something more authentic when an author reads their own material.) I love the idea of planning out my month based on the energy I have, based on my cycles. If you're not cycling, due to pregnancy, menopause, etc, you can instead plan based on lunar cycles. When I put this into practice, I felt the guilt of "not doing enough" during my inward phase disappear. But then, during my outward phase, I felt more energy and ideas flowing and it all made sense. I'm in my 40's and wish I had learned this a long time ago! I now try to plan out, as much as is possible (Kate recommends a goal of 20% of activities) to plan out my schedule based on a monthly cyclical calendar instead of always trying to cram in as much all the time as I possibly can. That's not to say it's an excuse to be lazy - no no. But using our own energy in the most effective ways. I need more rest during certain times of the month, more self-care, and at other times of the month, I need to focus on hitting it hard and get things done. I've found it not only to be freeing, but also much more efficient with my time. Kate also has amazing bonuses and a FB group community where she's active. Overall, listening to this book has been a fabulous experience!
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- elizabeth hughes
- 2019/12/17
Scheduling around your monthly cycle?!?
OK, I admit I only made it about 15 mins into this audiobook before I decided I could not waste several hours of my life. The book focused on your biology to learn how to manage your time. I'm sorry my boss does not care that I'm on my period and that my body needs a break. I think the message of not producing constantly and restoring ones self is a great point but that's about it.
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- Lanceulots
- 2019/12/14
no thanks
Close minded views shared by the unimaginitive masses masquerading as the contrary. I'm not a fan of content which assumes new age ideas to be inherently correct without investigating their veracity. Not for me
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- Rebecca M
- 2019/12/11
Yikes...
Nothing remarkable about her lessons. I’ve either heard the advice already or it was common sense.
Her stories were cringe-y (adult temper tantrum over blinds?!) and un-relatable.
If I would have known this book was 85% about cycling your body to the moon I would have passed.
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- 匿名
- 2021/02/26
nonsence
'Revolutionary' as is sync tasks with the moon/your cycle... 🤦🏼♂️ I payed for this 😭
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- Leona
- 2020/10/05
Worth a read
This book had some helpful strategies for a woman in business. I am not sure whether men would find it as helpful but after tracking and working with nature it has helped release the pressure to push through. I feel this is overall a more productive way to work whilst maintaining my sanity and happiness. I have taken value from this book and implemented it.
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- Flame Lily
- 2019/04/06
Absolute Game Changer!
Kate’s approach to time and energy management is a game changer. Her work applies to all women not just mums and I’d bet there will be a heap of men who will benefit from this insight too.
So many light bulbs for me! I didn’t want it end!
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- Kathryn De Jesus
- 2019/08/15
Basic, simple, good starting point.
A book full of advice & experiments on making lists, setting boundaries, simplifying, delegating & asking for help. Many personal stories from the author & what works for her. Basic time management strategies. If you’re looking for simple foundational concepts on time management it’s a good starting point.
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- Courtney
- 2019/04/19
Loved it!
I got so much from this book!! Thank you Audible for the recommendation. So many words of wisdom, and little nuggets of mothering gold in this day and age of impossibly high standards, thank you Kate Northrup.