検索キーワード： 時間管理

Learn how to build habits and conquer procrastination with simple daily actions that lead to lasting success. Do you feel overwhelmed by endless to-do lists? Are you searching for ways to build new habits that stick? Does fear of failure or perfectionism keep you from achieving your dreams? Elizabeth Bright, an aerospace engineer, global leadership coach, and C-suite executive with 30+ years of experience, has helped professionals and students worldwide discover how to stop procrastinating and achieve their goals.

Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!

Der Wecker klingelt – und dein Handy ist das Erste, was du siehst. Ein schneller Blick auf die E-Mails, ein paar WhatsApp-Nachrichten, vielleicht noch ein Update auf Instagram. Du willst nur kurz checken, was los ist, doch plötzlich ist eine halbe Stunde weg. Kaum bei der Arbeit, poppen neue Benachrichtigungen auf: neue Teams-Updates, E-Mails, die dringend scheinen, und dazwischen dieser reflexartige Griff zum Handy – nur mal kurz nach neuen Nachrichte schauen, nur mal kurz Spotify-Playlists durchstöbern.

Have you ever told yourself, 'I’m just not wired to be organized,' and given up before you even tried? Does it feel like no matter how many times you try to get organized, nothing ever sticks? Do you think organizing your life will take hours that you just don’t have? This doesn’t have to be true for you. In this book you will find many ways to understand your abilities and use them to your advantage.

Why is it that in a world demanding constant connectedness, we somehow feel lonelier, more burned out, and more disengaged? Busy Idiots explores how and why we find ourselves constantly busy—but getting nothing done. This book will show you how to break free from unhealthy habits and focus on what counts. You'll discover strategies to help you manage technology, navigate daily demands, and collaborate more effectively. You'll learn how to boost efficiency, foster real connections, and cut through the noise. Busy Idiots is a roadmap for cultivating positive productivity, happiness, and growth.

Many of us look at successful people and wonder how they are able to manage to do the amount of work they are doing in the same 24 hours as we have. The key to their success is time management. In this episode, we take a look at one of the biggest challenges we face in recent times: "Time management".

When people think of minimalism, they imagine white walls, Scandinavian furniture, and no more than 100 things—all of which must spark joy. But with this emphasis on aesthetics, we lose track of the true potential of adopting a minimalist mindset, that the notion of "less" is a choice. It is an option that is intricately connected to finding freedom from a life of overwhelm. And that freedom is more than a feeling. It is a mindset that we must embrace and embody day by day, moment by moment. Freedom, Platt maintains, is determined by our choices.

רבים חושבים שמנהיגות וגאונות הן תכונות שרק בודדים ניחנו בהן, אך למעשה הן קיימות בכל אחד ואחת מאיתנו. לכולנו יש יכולת להגיע לגדולה ולהצליח ברמה עולמית, אולם בעידן זה של מורכבות והסחות דעת דיגיטליות, רבים נכנעים לבינוניות ולשטחיות ומדשדשים בניסיון לממש את הפוטנציאל שלהם. רובין שארמה הגה כבר לפני כעשרים שנה את שיטת מועדון ה־5 בבוקר ואת הנוסחה בת שלושת השלבים המפרטת איך להפוך את ההשכמה המוקדמת להרגל משנה־חיים: פעילות מאומצת, התרגעות עמוקה ולמידה. מאז הוא מנחיל את השיטה בהצלחה רבה למנהלי חברות, לספורטאי־על ולאמנים ידועים, ועתה הוא מסביר כיצד יכול כל אחד מאיתנו לממש אותה.

Has the fast-paced world we live in given us more freedom or more stress? How do we balance our professional and personal lives? This episode deals with exactly this - Achieving a Work-Life Balance.

Longing for a practical approach to self-care that actually fits your real life? Inside this comprehensive, research-supported guide, you'll discover 120 evidence-based self-care activities customized for different time availabilities.

Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations.

A simplified but comprehensive guide to decluttering your life over 50.

Êtes-vous prêt à transformer votre vie, tant sur le plan personnel que professionnel, en maîtrisant l'art de l'organisation et de la gestion du temps ? Au-delà de la Procrastination: Stratégies pour Maximiser chaque minute est le guide essentiel pour ceux qui aspirent à atteindre des sommets inégalés d'efficacité et de productivité. Ce livre révolutionnaire débute par une introduction puissante sur l'importance d'embrasser le changement dans votre vie.

Regain the balance in your life! Discover the three powerful habits needed to minimize distractions, maximize accomplishments, and find time to do what matters most. Drawing on the authors' forty years of leadership research, this book offers three powerful habits that that will help people and teams do what matters most. These three high-performance habits are: developing a written personal vision, identifying and setting annual roles and goals, and consistently doing pre-week planning.

Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up—and then making up—with your phone.

In this Episode, Varuchhi talks about the speed breakers in your fitness regime when work or travel gets in your way. The guest is Sachin Agrawal (businessman who travels extensivly over the world and is a fitness enthusiaist) together they will discuss eating habits of the world the challanges of the working fitness enthusiasts, tips and tricks to counter the same

Discover the power of connection and communication with this diverse collection of short stories, essays, and thought-provoking insights. Exponential is your guide to mastering the art of expression, understanding human behavior, and navigating complex social dynamics with finesse.

The average American spends the equivalent of a full 60 days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and exercise to our ability to focus and make new memories. Most importantly, it takes us away from our lives, our relationships, and the real world. But although it may seem impossible, there is always a way to overcome digital distraction: you can always turn off your phone.

Do you feel trapped by today’s hustle-and-grind culture? Do you feel overwhelmed and overworked? Would you like to live a simpler, more mindful, more rewarding life? If so, THE ART OF GOING SLOW is for you. Imagine having the time to nurture your most important relationships. Imagine being able to focus on your priorities and passions rather than rushing around catering to others. Imagine setting healthy boundaries that allow you to avoid life’s unnecessary chaos, turmoil, and pandemonium.

Time Management for Busy Moms is here to save your day! You wake up with that eternal question on your mind: “Where did the time go?” Between school drop-offs, work deadlines, and snack attacks, life can feel like a frenzied carnival where you're juggling flaming torches. But don’t worry; you're not alone in this chaotic circus of motherhood. We’ve all had those days wishing, “If I could just find the pause button for life, it would mean the world to me!”