検索キーワード： 時間管理

You don’t need permission to be a writer. You just need a plan—and this is it. Have you been dreaming about writing a book but keep putting it off because life is busy, imposter syndrome is real, or the process feels overwhelming? You’re not alone—and you’re not stuck. Whether you’re writing fiction, nonfiction, memoir, or something in between, Write the Damn Book! is your no-fluff, step-by-step guide to getting it done.

Time Boss: Take Control, Crush Goals, and Reclaim Your Life is your no-fluff guide to mastering your minutes, maximizing your energy, and building a life that aligns with your biggest goals. Whether you're an overwhelmed professional, a side-hustler with a dream, or simply tired of feeling behind, this book gives you the exact tools to become the leader of your own time.

In a world where perfectionism, distractions, and the constant pull of technology often keep us from living fully, "Present over Perfect" offers a powerful antidote. This transformative guide reveals how embracing the present moment can help you break free from the relentless pressure to be perfect, giving you the clarity and peace needed to thrive. With heartfelt insights and practical tips, the author shows you how to prioritize what truly matters, cultivating deeper connections with others and rediscovering joy in the simple things.

Minimalismus bedeutet nicht, auf alles zu verzichten. Er bedeutet, Platz zu schaffen – für die Dinge, Menschen und Momente, die dir wirklich wichtig sind. Dieses Buch zeigt dir, wie du mit kleinen Schritten mehr Ordnung, Ruhe und Freiheit in dein Leben bringst.

„Die Magie verbundener Momente“ von Anya Lindberg ist dein Rettungsanker im hektischen Familienleben. Dieses Buch zeigt dir, wie du Stress reduzierst, Achtsamkeit lebst und echte Quality Time mit deinen Kindern gestaltest – ohne Perfektionsdruck, ohne teure Ausflüge, sondern mit echter Präsenz und Herz.

حلول ادارة الوقت 21 تكتيكا مثبتا لتحسين انتاجيتك و تخفيف الضغط و تحقيق توازن أفضل بين العمل و الحياة

ساعة أكثر سعادة كيف تهزم التشتت و تزيد وقتك و تركز على الأمور الأكثر أهمية

Procrastination isn’t laziness — it’s tension. When the mind feels pressured or afraid to fail, it holds back. This guided hypnosis session helps you dissolve that inner resistance and rediscover your natural flow of motivation. Through soothing hypnotic pacing and gentle subconscious reframing, you’ll retrain your unconscious mind to act with calm confidence.

Todos conocemos la sensación del agotamiento digital. El desplazamiento sin rumbo, los ojos vidriosos frente a la pantalla . No importa cuántos mensajes respondamos, cuántas publicaciones leamos o cuántos datos clasifiquemos, no hay forma de mantenernos al día. Además, si quieres conservar tu trabajo, participar en la sociedad y mantener relaciones significativas, desconectarse no es una solución a largo plazo.

Feeling trapped by endless scrolling? Struggling with constant notifications? It's not your fault - it's neuroscience! This groundbreaking audiobook reveals why your brain craves screen time and, more importantly, how to regain control.

The Procrastination Reset Workbook is a supportive and no-fluff guide for anyone who struggles with delaying tasks, avoiding decisions, or feeling stuck. Whether you’re a student, professional, entrepreneur, or overwhelmed parent, this workbook gives you step-by-step strategies to reset your habits and create momentum in your daily life.

قررت أنا وعدد قليل من الأصدقاء أن نستكشف أسباب تأجيلنا للأمور التي يجب علينا القيام بها، ولماذا كنا غير حاسمين وغير فعالين. وسرعان ما اكتشفنا أنه تم إجراء عدد كبير من الدراسات العلمية حول هذه الموضوعات ذاتها في السنوات الأخيرة.

Hacia un liderazgo humano, el arte de equilibrar es una invitación a repensar el sentido del liderazgo en el mundo contemporáneo. No se trata de técnicas ni recetas de gestión, sino de una búsqueda más esencial: cómo ejercer influencia sin perder la integridad, cómo conducir procesos sin agotar a las personas y cómo sostener resultados sin renunciar a lo humano. En un entorno que valora la velocidad, este libro propone la pausa. Frente al discurso del control, plantea el arte de escuchar. Y en lugar de idealizar la productividad, reivindica el valor de la conciencia como brújula directiva.

„Der 3-Stunden-Tag“ ist kein weiterer Zeitmanagement-Ratgeber mit To-do-Listen und Kalendertipps. Es ist ein radikaler Neustart deiner Denkweise. Autor Robin Döring zeigt dir anhand wissenschaftlich fundierter Prinzipien, praktischer Methoden und inspirierender Praxisbeispiele, wie du mit nur 180 Minuten konzentrierter Arbeit täglich mehr Wirkung erzielst als andere in acht oder zehn Stunden.

Por eso creé el Código de Claridad Mental: un sistema sencillo y respaldado por la ciencia para silenciar tu mente, liberarte de las trampas mentales que te frenan y construir una forma de vida enfocada y con confianza. Sin relleno. Sin jerga innecesariamente complicada. Solo pasos prácticos que realmente funcionan en la vida diaria.

Max Scrollman exposes the comedy and chaos of our digital obsession with honesty and laugh-out-loud storytelling. From walking into lampposts mid-text to losing sleep over videos of squirrels building castles, Max doesn’t just confess—he gives you permission to laugh at your own scrolling disasters. Woven between the jokes are real, practical strategies for reclaiming your time, attention, and peace of mind. No lectures. No guilt trips. Just small, doable fixes that actually work—because throwing your phone in a river isn’t realistic, but learning to live on your own terms is.

The Psychology of Procrastination: 10 Ways to Beat It and Be More Productive is not another time-management manual. It is a deep dive into the emotional and psychological roots of procrastination—why we delay, how it harms us, and, most importantly, how to overcome it with strategies grounded in science and compassion. Procrastination is often misunderstood as laziness, but research shows it is actually a problem of emotional regulation.

ADHS & Aufschieben: Du weißt, was zu tun ist – aber du kommst nicht ins Tun? Dieses Hörbuch zeigt dir praktische Strategien für Prokrastination, Selbstorganisation und exekutive Funktionen – speziell für Teenager und junge Erwachsene. Du bekommst Tools für: Aufgaben starten, obwohl der Kopf blockiert

Author R.L. Cooper reveals how distractions reshape the brain and shows you how to retrain it through simple, science-backed strategies. You’ll discover why attention is today’s most valuable resource, how to rewire your habits with neuroplasticity, and practical steps to build lasting focus, protect your energy, and unlock deeper thinking.

Dr. Yager's latest book, TIME MASTERS, is a game changer in the world of time management books, offering new insights and examples from a diverse group of achievers. Each concept/chapter is enhanced at the end by one or more exercises to give you a deeper understanding of what you are learning, as you reinforce key ideas, in an interactive and experiential way.