検索キーワード： 食習慣・健康的な料理

Savor, Revised Edition has descriptive copy which is not yet available from the Publisher...

The definitive bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training. AthleanX puts the science into this unique strength training and conditioning program--including plans for nutrition and...

Cold, a new William Collins book, full description to follow when available...

New York Times bestselling author Ben Azadi reveals the hidden culprit behind belly fat and delivers a proven 30-day plan to restore metabolic health, shrink dangerous visceral fat, and make fat loss effortless. Why does belly fat seem impossible to lose? You've counted calories. Cut carbs...

An anti-inflammatory approach to eating for sufferers from thyroid disorders, PMOS and Hashimoto’s Disease, THE KETO GIRL METHOD is an effective, appealing, permanent reset! One in eight American women will have a thyroid condition at some point in their lifetime–a chronic health concern...

A practical cookbook inspired by the author's journey with insulin-resistant PCOS, featuring deliciously balanced dinners that support blood sugar and hormone health. "While my experience with PCOS shaped this book, this approach is for anyone who wants to feel better and eat in a way that...

A soulful cookbook from the founder of Shayna’s Kitchen that uses daily rituals and presence to transform food into a healing practice. The first ray of sunshine filters through your window. You rise slowly, before the noise of the outside world begins competing for your attention. You take an...

Bestselling author of The Carnivore Code, Paul Saladino, presents a revolutionary new approach to health built on a simple but radical idea: the human body already knows how to prosper when we give it the food it was designed to eat. We have forgotten what actual food is. We are living in an age...

A doctor explores diet culture in medicine from both sides of the stethoscope—offering a clear-eyed look at the weight prejudice embedded in every aspect of modern healthcare, and showing how patients, doctors, and health advocates are finding new, compassionate ways to care for all bodies. Dr...

A charming mixed bag of nostrums, elixirs, restoratives, and fortifiers, interspersed with autobiographical anecdotes from M.F.K. Fisher’s life in California, Provence, Mexico, and Switzerland. This compelling miscellany of folk cures, elixirs, and traditional curatives gains in intrigue from...

The author of The Wahls Protocol returns with a revolutionary, personalized program designed to prevent and mitigate any chronic disease In The Wahls Protocol, pioneering medical researcher Dr. Terry Wahls offered a paradigm-shifting approach to treating autoimmune disease, dramatically...

Whether you are looking to get pregnant, reduce hair loss, or just want to eat healthier for PCOS, you are in the right place. In THE CONSCIOUS LIFE, Hannah Muehl deep dives into this overwhelming and misunderstood metabolic condition, helping readers discover the root cause of their PCOS in...

Dr. Steven R. Gundry, New York Times bestselling author of the Plant Paradox series, presents a paradigm-shifting new dietary program to restore and improve brain health and function. There is no modern marvel as impressive as the human brain, with nearly infinite storage capacity and more...

A complete and practical menopause resource that integrates science, nutrition, lifestyle advice, and recipes into a comprehensive plan. From a leading dietitian, this book will tell you everything you need to know to manage perimenopause and menopause symptoms. Menopause doesn’t have to be a...

Maintenance Phase has descriptive copy which is not yet available from the Publisher...

From leading fiber researcher, registered dietitian, and chef Dr. Emily Leeming comes Fiber Power—the ultimate four-week guide to getting the right amount of fiber into your everyday diet. Fiber is a nutritional superhero that boosts your energy, lowers your cholesterol, and keeps your gut...

For fans of Marie Claire Haver’s The New Menopause, The Clean Hormone Journey is a transformative, science-backed guide to thriving through perimenopause, menopause, and beyond, from internationally recognized Naturopathic Doctor (NMD) and bestselling author of Reverse the Signs of Ageing, Dr...

'A ground-breaking guide rooted in rigorous science and practical wisdom . . . This is a must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.' RICH ROLL 'The Sherzais' accessible and practical guidance will resonate with millions of...

An acclaimed physician and BBC broadcaster embarks upon a rollicking, globe-spanning journey to investigate the wellness industrial complex, sorting the science from the sales pitch. “A much-needed injection of hard science into the booming global wellness industry.” —Amol Rajan, author of...

A New Approach to Dementia: Examining Sensory and Perceptual Impairment is a groundbreaking work which highlights the non-memory impairments of the dementias to improve both early recognition of dementia and clinical diagnosis, as well as interventions and care. It focuses clinical attention on...