検索キーワード： 食習慣・健康的な料理

Overeating is not just about food. It is about awareness, habits, emotions, and the stories we tell ourselves. In this insightful and empowering audiobook, Dr. Sharon L. Burton invites listeners to rethink their relationship with food through reflection, personal responsibility, and intentional action. Drawing from decades of academic research, professional experience, and lived insight, she guides you through a mindset shift that moves you from “I can’t” to “I can” without guilt, extremes, or unrealistic expectations.

Автор книги, психолог Карл Ланц, на протяжении десяти лет изучал, почему люди едят неосознанно. Результат — система, которая возвращает контроль без диет и запретов. Эта книга объясняет простым языком, как на самом деле работает ваш аппетит. Почему одни продукты вызывают зависимость, а другие — нет. Как супермаркеты программируют ваши покупки. И главное — что со всем этим делать в реальной жизни.

A Nourishing Perspective is a gentle, practical guide for women to navigate the complexities of a diet-centric world inundated with marketing promotions disguised as “nutritional expertise.” Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies’ natural rhythms and hunger cues. She thoughtfully dives into the complexities of women’s emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts.

This audiobook delivers the mindset, education, and actionable strategies thousands of people are using to cut through confusion, overcome overwhelm, and create real, lasting health results. You’ll discover how to feel good, look good, and live good—without chasing trends or complicated plans.

Losing Weight While Getting Stronger on the Bench Press shows you how to drop fat without sacrificing power, so the number on the scale goes down while the number on the bar keeps going up. Whether you’re a lifter stuck at a plateau, an athlete chasing performance, or someone who wants a leaner, stronger body, this guide gives you a clear, proven path forward.

Do you wake up tired even after a full night of sleep? Do you feel wired during the day, exhausted in the afternoon, and restless at night? If you’ve tried eating better, exercising more, and “doing all the right things” but still feel stuck, you’re not alone. I’ve faced this too. Feeling exhausted even when you’re doing your best. Feeling like your body is always one step behind you. I pushed harder, tried to be more disciplined, and blamed myself when nothing worked. But the truth was simpler — my nervous system was overloaded.

As estrogen drops and energy fades, the old diet rules stop working. Your metabolism, cravings, and recovery all shift—and this audiobook reveals a woman-first ketogenic approach that works with your body, not against it. If you found guidance in The Menopause Reset by Dr. Mindy Pelz, Keto for Women by Leanne Vogel, or The Plant-Based Diet for Beginners by Gabriel Miller (note: swap if you prefer strictly keto authors), Keto Diet for Women Over 50 by Jennifer Diaz will be your next essential listen.

This 2-in-1 transformational audiobook combines Rapid Weight Loss Hypnosis and Extreme Weight Loss Hypnosis—two powerful guides designed to create complete, lasting change from the inside out. Through guided meditations, subconscious reprogramming, and daily mindset training, you’ll learn how to release old habits and build new, empowering ones that last.

In Extreme Weight Loss Hypnosis, you’ll learn how to reprogram the patterns that drive emotional eating and create effortless balance between mind and body. Through powerful self-hypnosis, affirmations, guided meditations, and virtual gastric band techniques, this audiobook helps you break free from cravings, frustration, and guilt—without deprivation or restriction.

You’ve counted calories, cut carbs, and pushed through hunger—yet the results never last. The truth? Your body already knows how to burn fat naturally—you just need to turn that system back on. If you found insight in The Keto Diet by Leanne Vogel, The Complete Ketogenic Diet for Beginners by Amy Ramos, or Eat Fat, Get Thin by Dr. Mark Hyman, Keto Diet for Beginners by Jennifer Diaz will be your next essential listen.

Forget counting calories or fighting cravings. Rapid Weight Loss Hypnosis unlocks the power of your subconscious to make healthy choices feel natural—and lasting change finally possible. Through the science of guided hypnosis, you’ll retrain your brain to crave balance, confidence, and control. No diets. No deprivation. Just a powerful mental reset that helps you feel in charge of your body—and your future!

Most people struggle to lose weight. Trainer Joe guides you through a process that helps you look at food and weight loss in a whole new way, so you can lose weight and keep it off! It’s a story we’re all too familiar with: we want to lose weight but find ourselves mired in complicated methods, confusing science, and our own entrenched excuses. Trainer Joe Olliges is here to tell us that there is a way out, and it’s easier than we might think. The key to living out this simple weight loss formula is realizing that we have all the willpower we need. It’s our beliefs that need to change.

Fasting Over Forty: The Midlife Reset is the essential guide for women in their 40s and 50s who feel like their bodies suddenly changed the rules. If you’re battling stubborn belly weight, low energy, brain fog, or the rollercoaster of perimenopause and menopause, this audiobook shows you a path forward—without restrictive dieting or overwhelm.

In Defence of Bread, Professor Mike Gibney’s fourth and final popular science audiobook, we are treated to a passionate plea for reason and evidence in the formulation and use of food classifications systems.

Keto Diet Simplified is designed for real people with busy lives—not just fitness influencers or professional chefs. Every tip has been tested for practicality and affordability.

An expert doctor's guide to everything you need to know about weight loss injections - including how to maximise weight loss, minimise side effects and keep the weight off. Health experts believe that a new class of drugs known as GLP-1s, better known as weight loss injections such as Ozempic...

If you’re a woman over 50, your body has changed—and your approach needs to, too. Hormones shift. Metabolism slows. But with the right guidance, you can reset your metabolism, calm cravings, and reignite your natural fat-burning rhythm—without restriction or exhaustion. If you’ve ever felt stuck or betrayed by your body, this audiobook is your turning point.

If you're navigating your 40s, perimenopause, or beyond and feeling like your body stopped cooperating, this isn't another book promising quick fixes. This is your evidence-based roadmap to understanding peptides—your body's own signaling molecules—and how to use them to reclaim your vitality.

Discover a science-backed fasting method designed especially for women over 50—a practical, flexible way to reset your metabolism, balance hormones, and finally feel in control of your body again. This isn’t just another diet—it’s a lifestyle reset designed to help you heal, repair, and thrive at every stage of life. Press play now and start your journey to a healthier, more energized you today.

Balance your hormones, calm inflammation, and finally feel like yourself again. For women navigating life after 50, this science-backed, practical guide reveals what’s really happening inside your body—and how to work with it, not against it. You’ll gain the clarity and confidence to reclaim your energy, strength, and balance without rigid diets or unrealistic rules.