検索キーワード： 食習慣・健康的な料理

The definitive bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training. AthleanX puts the science into this unique strength training and conditioning program--including plans for nutrition and...

Savor, Revised Edition has descriptive copy which is not yet available from the Publisher...

Maintenance Phase has descriptive copy which is not yet available from the Publisher.

Pet owners need the very best and accurate advice to responsibly and humanely care for their animals. Dr. Benaryeh's book will educate pet owners at every stage of their journey: from learning how to choose a pet, how and what to feed your pet and the truth behind the booming market for pet food, to learning how and when to say goodbye.

Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices. With so many confusing and contradictory food and nutrition health claims out there, deciding what to...

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A leading toxicologist exposes the hidden dangers of everyday environmental toxins with science-backed, practical solutions for a healthier life. Ever wonder what’s really inside that beauty, food, or skincare product you just bought? Every day, we unknowingly expose ourselves and our families...

From Sue Weldon, founder and CEO of Unite for HER and the national nonprofit's team of expert advisors, this is the essential, whole-person care guide for all affected by breast and ovarian cancer, including guidance on integrative therapies, nutritious food recipes, inspiring stories, and much...

A practical, empowering roadmap for protecting your health and building lasting habits during and after GLP-1 medications. GLP-1 medications can be powerful tools, but for many people, they come with a frustrating reality: a prescription without a plan. In clinical trials, people taking GLP-1...

From Jennifer Anderson—registered dietitian and founder of Kids Eat in Color, trusted by over two million parents—comes the evidence-based guide to feeding children from baby’s first foods through the teen years. When you became a parent, you probably thought feeding your child would be...

As we face today’s excess of confusing and often contradictory advice on diet and wellness, Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—gives us a brilliant...

One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and...

From New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp, a newly updated and revised science-backed guide for long-term fat loss, metabolic healing, and real-life flexibility through advanced keto made simple. Following the breakout success of Metabolic Freedom, Ben...

Unable to reconcile the cruel realities of her husband Tommy's business, Renee King-Sonnen begins to question some of society's most basic assumptions about the animals we eat and the food systems we uphold. These questions spark a profound transformation—and a determination to save the very cattle her husband's livelihood depends on. The couple's opposing worldviews lead to escalating conflict, pushing their marriage to the brink. Seeking support, King-Sonnen connects with online vegan communities and launches a secret Facebook diary, The Vegan Journal of a Cattle Rancher's Wife.

A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at Novo Nordisk, the pharmaceutical company behind Wegovy and Ozempic “The most important GLP-1 conversation no one is having.”—David...

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel. People don’t hit the gym just for health or...

In this empowering book leading NHS Consultant Gastroenterologist Dr Alan Desmond reveals the missing piece of the health puzzle: how the modern food environment is quietly reshaping our biology - and how you can reclaim control. Drawing on decades of clinical experience, global research and...

For fans of Marie Claire Haver’s The New Menopause, A Balanced Menopause is a transformative, science-backed guide to thriving through perimenopause, menopause, and beyond, from internationally recognized naturopathic doctor and bestselling author of Reverse the Signs of Ageing, Dr. Nigma...

Offers answers and advice for those who have just been diagnosed with IBS. Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and...

If you've just been diagnosed with celiac disease, you're not alone: as many as 1 in 133 Americans have this autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains. For ten years, Jules Shepard's gastrointestinal symptoms went misdiagnosed...