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The dramatic story behind the running and marathon boom of the 1970s and early 1980s, featuring the stories of Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and many others, about how a generation of runners turned the marathon into a national obsession On September 3, 1970, the...

Was bedeutet gute Haltung? Im Job. Im Alltag. Für Deinen Körper. „Haltung, bitte!“ ist der Gesundheitspodcast des VPT Nordrhein-Westfalen. Hier geht es nicht um schnelle Antworten, sondern um fundiertes Wissen aus der Praxis. Physiotherapeuten, Mediziner, Wissenschaftler und Experten sprechen über das, was unseren Körper bewegt – und darüber, was ihn aus dem Gleichgewicht bringt. Über Schmerzen. Über Prävention. Und über ein Gesundheitssystem, das in Bewegung bleiben muss. Denn Gesundheit ist auch politisch. Wer täglich mit Menschen arbeitet, weiß, wo es hakt – und was sich ...

Por qué forzar la seducción arruina cualquier posibilidad. Estrategias de tiempo, desinterés estratégico y autovaloración.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/antimanual-de-la-paciencia--6948143/support.

Der Podcast rund um den FinalRep Underground Munich Wettkampf sowie Calisthenics und Streetlifting im Allgemeinen. Mit den Hosts Yasi und Cedric. NEU: WhatsApp-Kanal: https://whatsapp.com/channel/0029Vb7zP5VIt5rvThGrJF0u https://underground-munich.de https://eo-gym.de Affilate Partner von Underground Munich Talk: 10% bei Pullup&Dip sparen mit Code "eo10": https://tinyurl.com/mrycs8ar 5% bei King of Weighted mit Code "eo5": https://tinyurl.com/ycxu8k5e 5% bei Craftsman Foods Jerky mit Code "eo5": https://tinyurl.com/3a36b7sv

No time for hour-long gym sessions? No problem. "The Micro-Workout Method" reveals how busy people achieve incredible fitness results with just 5- to 10-minute workout sessions that fit seamlessly into any schedule.

Fiecare diferență de nivel începe cu o decizie.Pentru noi, totul a început cu o discuție în toamna anului 2025 din dorința de a umple un gol, pe care îl simțeam de ceva timp, și de a aduce mai multă informație de calitate în comunitatea de alergători montani din România. Așa s-a născut Diferență de Nivel, un alt podcast de trail running.Vom avea invitați speciali din lumea trail runningului, iar visul nostru este să ajungem să facem transmisiuni live de la cele mai importante curse de trail din România. From mountain air to on-air. 🎙️Dacă sunteți pasionați de ...

Host Julia Cartwright investigates the science behind protein intake and muscle growth, questioning whether 30 grams per meal is truly optimal. Through expert interviews and research analysis, she explores leucine thresholds, age-related needs, and why more protein doesn't always mean better results. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Der Durolumo Podcast ist die Anlaufstelle für alle, die Sport und einen unvorhersehbaren Alltag vereinen wollen. Wir übersetzen komplexe Trainingswissenschaft in pragmatische Lösungen für dein echtes Leben – ohne Jargon, ohne Schuldgefühle und ohne starre Pläne. In jeder Folge erfährst du, wie du durch intelligente Datenanalyse und echtes Körpergefühl langfristig konsistent bleibst. Wir zeigen dir, warum dein Feedback oft wichtiger ist als dein Puls und wie du deine Ziele erreichst, auch wenn die Woche mal wieder ganz anders läuft als geplant. Durolumo: Training that fits your life...

Host Juniper Snout breaks down practical exercises and training principles to keep dogs strong, healthy, and confident. Covering core work, balance drills, and power training, this show gives owners actionable strategies to build happier, more athletic pups through smart movement and injury prevention. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Discover expert strategies and heartwarming stories about helping dogs heal from injuries, surgeries, and emotional trauma. Host Juniper Snout guides you through rehabilitation exercises, recovery timelines, and science-backed techniques to support your canine companion's journey back to health. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Are you frustrated by fear of falling, stiff joints, or feeling unsteady? Why does simple walking, reaching, or turning feel risky and exhausting? What if just 10 minutes a day could help you move with confidence and independence? Maybe it starts with a small hesitant step down the stairs, a pause before reaching for an item, or avoiding activities you once enjoyed. Traditional workouts feel too intense, complicated, or unsafe, and sitting still seems easier. Over time, this caution quietly chips away at your confidence, independence, and joy in movement.

Host Julia Cartwright unpacks the science behind building a stress-proof body through exercise, recovery, and smart daily habits. Discover how controlled physical stress trains your system to handle life's pressures, why twenty minutes can boost immunity, and how sleep, nutrition, and movement work together to create lasting resilience. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

La Vie en Roose is een podcast over vrouw-zijn in al haar gelaagdheid. Over het vrouwelijke lichaam, hormonen, emoties, intuïtie en hoe al die lagen met elkaar verweven zijn. In elke aflevering duiken we in de wereld van hormonale gezondheid, het zenuwstelsel, de geest, voeding, cyclusbewust leven en de mentale, emotionele en spirituele aspecten van het vrouwelijke bestaan. Deze podcast is er voor vrouwen die zichzelf dieper willen begrijpen, hun lichaam willen leren lezen in plaats van bevechten, en die voelen dat welzijn verder gaat dan alleen fysiek fit zijn. Via persoonlijke verhalen, ...

Are you tired of piecing together random workout videos and conflicting diet advice? The 90-Day Summer Body Guide eliminates the guesswork with a proven, step-by-step transformation system that fits into your busy life. This isn't another fad diet or extreme fitness program. It's a realistic, sustainable approach to getting lean, toned, and confident in just 12 weeks.

Find your words for calm, clarity, and connection. This collection of guided meditation scripts is designed for therapists, yoga teachers, mindfulness coaches, educators, and group leaders who need read-aloud meditations that truly work in real-world settings. Each script blends gentle pacing, sensory imagery, and emotional support to help listeners release stress, restore balance, and reconnect with presence.

Julia Cartwright unlocks the secrets of mitochondria—your cells' tiny power plants—and shows you how to supercharge your energy through science-backed strategies. From exercise and nutrition to sleep and stress management, discover practical ways to optimize your cellular health and feel more vibrant every day. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Host Julia Cartwright explores the science and strategy behind improving physical endurance, offering practical guidance for safely increasing your body's capacity for sustained effort. Each episode dives into training methods, nutrition, and the remarkable biology happening beneath the surface as your body adapts to become stronger and more resilient. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Julia Cartwright examines the science behind threshold training, where athletes find the sweet spot between peak performance and burnout. Through expert interviews and physiological deep-dives, discover how to train smarter, recover effectively, and build lasting endurance by respecting your body's critical limits. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Discover simple, science-backed strategies to improve your posture and banish everyday aches. Host Julia Cartwright delivers practical tips on ergonomics, movement habits, and quick exercises that transform how you sit, stand, and move—no gym required. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.

Host Julia Cartwright explores science-backed daily habits that shape how energized, focused, and alive you feel. Each standalone episode unpacks a different dimension of sustained vitality—from morning routines and movement to stress management—offering practical strategies you can implement immediately to reclaim your energy and thrive. For more content like this, visit QuietPlease.aiThis show includes AI-generated content.