検索キーワード： 瞑想

Thousands of years ago Roman emperor Marcus Aurelius wrote these meditations as a guide for his own self-improvement, and they're still relevant today. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

El ASMR ofrece una experiencia de relajación nueva. Sophia habla en español con su agradable voz y te susurra para que te duermas. Recibes masajes que te ayuda a relajarte y a conciliar el sueño. Ayuda inmediata para problemas de tensión o de sueño. ¿Aún no conoces ASMR de Sophia? Entonces, por favor, escuche primero. El ASMR de Sophia está especialmente indicado para personas ocupadas que sufren problemas de sueño, quieren liberarse del nerviosismo y la tensión o simplemente necesitan un descanso.

Slow down and breathe. Enter the ultimate meditative listening experience, inspired by the teachings of Zen Buddhist master Thich Nhat Hanh. Based on the major documentary Walk With Me, this soundscape features narration from Benedict Cumberbatch, with an introduction by Marc J. Francis, the...

Beloved teachers Louise Hay and Dr. Wayne W. Dyer offer guided meditations for the morning and evening. Use these meditations to generate gratitude, appreciation, and the inner power that will manifest your greatest potential.Track Listing:1. Introduction2. Morning Meditation with Wayne Dyer3...

Part of the Subliminal Mastery Series, this program includes powerful audible and subliminal affirmations to help you create positive changes in your life. With motivational affirmations for building confidence and recognizing self-worth. Includes Music by Jerry Florence and Brain Wave...

Sleep music 432Hz with sea and nature atmosphere: Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct.

Change one belief at the root and change the future it creates. Dr Joe Dispenza guides you through a 48-minute open-focus meditation supported by a meditative soundscape. In the “sweet spot” of the present moment, you move beyond the familiar body-mind and the identity tied to your...

The Beatitudes (or "Blessed are" sayings) are perhaps the most recognized and most beloved passage from the Sermon on the Mount, and yet they are among Jesus' most misunderstood teachings. On The Healing Breath, acclaimed teacher and author Neil Douglas-Klotz leads listeners through the...

Discover how to unlock your brain’s natural power with Theta Brain Waves, your step-by-step guide to using gentle binaural beats and isochronic tones to reach the deeply relaxed, intuitive state between wakefulness and sleep.

Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 741 Hz: Solfeggio Frequency 741 Hz music is known to act as a repulsive magnet for toxins, negativity, anger, jealousy, lies and every “thing” or “act” that brings negativity in our lives. It arms us against all things negative, inside us and outside us.

Millions lie awake each night with racing thoughts and restless energy—but true rest begins when you reconnect with the natural rhythms of your brain. In this transformative audiobook collection, you’ll discover the science behind binaural beats and delta waves, learning how to quiet mental noise, release tension, and awaken renewed—body, mind, and spirit.

Since 2012, the energy on our planet has changed considerably, with much more high-frequency energy coming in. The Archangels wish to help you to ascend your frequency to the fifth dimension and beyond. In this audio download, Diana Cooper and Tim Whild offer 6 meditations to accelerate your...

In Theta Waves Meditation for Deep Relaxation, you’ll explore the extraordinary power of 4 to 8 hertz theta brainwaves, the brain’s natural rhythm for peace, clarity, and expanded consciousness. Drawing on neuroscience, psychology, and timeless spiritual wisdom, this 2-in-1 edition blends sound-based meditation with practical techniques to harmonize your mind, body, and spirit.

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.

Prather, whose five million-selling Notes to Myself helped invent self-help, does it again with a completely revolutionary program based on the principal of "letting go." In The Little Book of Letting Go, Prather offers a simple, three-step process for shedding our prejudices, preconceptions, and pre-judgments, and facing each moment with freshness and excitement. In this accessible, friendly book he explains why it is essential that readers learn to let go.

His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.

Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the...

In this inspirational program, best-selling author and lecturer Louise L. Hay brings you affirmations for morning and evening that will help you start the day with hope, and end the day with joy and contentment. Louise motivates you to begin your day with positive affirmations that can open up...