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Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives. Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and...

This collection is a carefully engineered low-frequency sound journey designed to gently guide your nervous system into a state of grounded stability and deep relaxation. At the core of this immersive experience lies the naturally occurring 7.83Hz Earth frequency (Schumann Resonance) — widely referenced in grounding and brainwave entrainment practices. The tracks gradually descend through slow, calming frequency ranges before settling into the stabilizing 7.83Hz zone, encouraging mental quiet, physical heaviness, and emotional equilibrium.

Meditante há quase 50 anos e discípulo do grande mestre Maharishi Mahesh Yogi, Klebér Tani é um dos mais experientes professores de Meditação Transcendental do país e já testemunhou o poder silencioso dessa técnica na vida de inúmeras pessoas. Ao contrário de outros tipos de meditação, ela não exige concentração nem controle mental, pois, em vez de lutar contra os pensamentos, nos leva em direção ao estado natural da mente – que já é lúcido e tranquilo. Por isso é tão fácil desfrutar dos seus resultados.

Logos Book Award. Do you long for a deep, fundamental change in your life with God? Do you desire a greater intimacy with God? Do you wonder how you might truly live your life as God created you to live it? Spiritual disciplines are activities that open us to God's transforming love and the changes that only God can bring about in our lives. Picking up on the monastic tradition of creating a "rule of life" that allows for regular space for the practice of the spiritual disciplines, this book takes you more deeply into understanding seven key disciplines along with practical ideas for weaving them into everyday life.

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

Immerse yourself in the serenity of ocean waves as they rhythmically caress a sandy beach in this ambient audio. The binaural recording enhances the experience, creating a soothing soundscape for relaxation, sleep, and meditation. Let the gentle laps of the waves transport you to a tranquil coastal paradise, bringing a sense of calm and peace to your mind and spirit. This audio is designed to provide a therapeutic escape, making it perfect for unwinding after a long day or enhancing your meditation practice.

Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues? You're not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive.

Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Eknath Easwaran, who taught meditation for 40 years, teaches us a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Easwaran takes the timeless teachings of the Buddha and other mystics and tells how we can train the mind not just during meditation but throughout the day.

Start expanding your musical library. Find fun in creating your own music. Increase your musical ability easily. Develop your musical ear and gain a new appreciation for music today.

Sounds that relax and heal the shoulder... Do you suffer from shoulder problems, e.g. due to overloading or lying sideways while sleeping? With this sound massage and the accompanying affirmations you can come into a deep relaxation and let your shoulder area regenerate (duration approx. 13 minutes). The sounds and frequency of Merkur Ton singing bowl and the music have a healing effect on the shoulder and neck muscles. They bring your upper arms, shoulders and neck back into resonance so that tension and pain can flow off. Afterwards, the sound journey is available without instructions.

John Van Auken, a director at the A.R.E., is the author of numerous books, including Toward a Deeper Meditation. An acknowledged expert on the Cayce readings, the Bible, ancient prophecies, world religions, meditation, and ancient Egypt, he conducts seminars in the U.S. and abroad, and is a tour guide to many sacred sites around the world.Van Auken explains the correlation of the body’s chakras to the endocrine glands, exploring how our bodies are made for metaphysical experiences.

This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using 963 Hertz frequency. 963 Hz frequency, the God frequency, is the frequency of divine connection, and meditating with 963 Hz can help in establishing a deeper connection with the divine.

This audio is designed to support deep, comfortable sleep for minds that feel busy, restless, or easily overstimulated. The guidance is calm, steady, and simple, helping the body relax while giving the mind something gentle to focus on. There is no pressure to stop thoughts or force relaxation. The voice works with natural attention patterns, allowing rest to develop gradually.

Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.

Optimism and a sunnier disposition might seem elusive at times, but with the right mindset, you can change your way of thinking and looking at the world around you. This program has been designed to help you become happier and more optimistic in your outlook. The audiobook includes powerful affirmations for increasing loving kindness and positivity in your life.

Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.