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While Western medicine often sees healthcare as a battle against a disease or injury, Native American tradition holds that true healing come through dialogue - with our afflictions, our spirititual allies, and our own innate wisdom. With gentle guidance and a rich understanding of tribal medicine, Dr. Mehl-Madrona offers you essential practices for tapping into the resources of the spirit world with Native American healing meditations.

Welcome to a journey from your soul's path. Ainslie MacLeod is your personal guide in a past-life regression to liberate you from the unhealed experiences that hinder you from your potential today. On Heal Your Past-Life Fears, the author of The Transformation presents a two-part program for completing the life plan your soul has created for you before this incarnation.

Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.

Leap Before You Look is a collection of short, guided catalysts to shift you "out of your mind" to the infinite possibilities of the present moment. What's more, these 30 "two-minute" shortcuts will allow you to embody this realization in your daily life, from one minute to the next, wherever you may be.

Dr. Andrew Weil has called his colleague Dr. Rubin Naimana true pioneer in integrative sleep and dream medicine. Dr. Naiman has given us a new understanding of human consciousness that weaves sleep, dreams and waking into a unified whole. On the Yoga of Sleep, he bridges modern science with the world's wisdom traditions to present the untapped potential of sleep and dreams-not only for health and wellness but also for higher wareness and spiritual realization.

The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing: A Beginner's Guide to Increase Health and Vitality, qigong expert Ken Cohen teaches listeners to instantly breathe energy and healing qi (life force) into the body every minute of the day.

This spiritual sound bath combines the soothing harmonics of singing bowls, crystal bowls, and Solfeggio frequencies, specifically designed to calm a restless mind and restore a deep sense of peace. These vibrational sounds hold profound healing power, helping you quiet your thoughts and experience an inner calm that reaches your mind, body, and spirit. Each soundscape in this collection is thoughtfully aligned with promoting and supporting meditation, yoga, and massage.

This short audio presentation is designed to bring a clear understanding of relaxation to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective relaxation currently in your life. We look forward to summertime as an opportunity to break from routines and to relax. Even if the weather isn't great, our bodies and minds need rest and relaxation. And the more we feel relaxed and at ease, the more enjoyable life becomes. A day at the beach or lazing by the pool can be a great way to “simply be”—for a while.

“A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.”—Kirkus Reviews Explains the energetic, emotional, and physical power of having your own sacred space to sleep Offers 64 step-by-step rituals for...

Mit dieser Geführten Einschlafhilfe erleben Sie eine sanfte Reise, die Ihren Körper und Geist auf natürliche Weise in den Schlaf wiegt. Perfekt für all jene, die unter Schlaflosigkeit, Stress oder einem unruhigen Geist leiden.

Die Klänge der Natur berühren uns auf eine ganz besondere Weise. Sie öffnen einen Raum der Stille, lassen Gedanken sanft zur Ruhe kommen und schenken Körper und Geist eine tiefe Entspannung. Regen, Wellen, Vogelstimmen und Wind wirken wie ein natürlicher Schlüssel, der innere Anspannung löst und uns zurückführt in einen Zustand von Harmonie und Geborgenheit.

In Verbindung – 10 Meditationen für Körper und Herzist eine liebevolle Einladung, dir selbst wieder näherzukommen. In einer Welt, die oft laut, schnell und überfordernd ist, schenkt dir dieses Buch Raum für Stille und fürs Spüren. Die zehn geführten Meditationen begleiten dich Schritt für Schritt auf einer inneren Reise: Vom Ankommen im Körper über das Spüren des Atems, das Entdecken deines Herzraums bis hin zur Erfahrung tiefer innerer Ruhe. Du brauchst keine Vorerfahrung, nur die Bereitschaft, dir mit Achtsamkeit und Freundlichkeit zu begegnen. Lerne, deinen Körper liebevoll zu bewohnen.

With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

Per iniziare a meditare non è necessario conoscere ogni singolo dettaglio della pratica. Quando vorremmo iniziare ad approcciarci alla meditazione la nostra mente inizia a frenarci con un sacco di scuse: "Non ho tempo", "Non so come si fa", "Non fa per me". Risultato: non iniziamo mai o, se troviamo la motivazione per iniziare, alla terza sessione abbiamo già gettato la spugna. E allora, come si fa?

Achtsamkeit ist in den letzten Jahren zu einem regelrechten Modewort geworden und viele Menschen denken dabei an vage Dinge wie: einfach mal durchatmen, langsam machen. Das ist zwar nicht falsch, allerdings steckt noch viel mehr hinter dem Konzept: Ursprünglich aus dem Buddhismus stammend, wird die Achtsamkeitsmeditation in zeitgemäßer Variation seit den 1970er-Jahren von der Psychologie hochgeschätzt und bietet eine wissenschaftlich fundierte Möglichkeit, mit zahlreichen Problemen unserer modernen Turbo-Gegenwart besser zurechtzukommen.

In this book, you will find prayers, affirmations, and declarations based on the Word of God, and they will help you remain aware of God’s presence in your life and help you start your day fully empowered with the glory of God. As a Christian, we carry great grace and have power and dominion on earth. Morning Prayers and Meditations contains affirmations that will empower you in the following manner.

Words are an extremely powerful tool. When affirmations are listened to and spoken out loud regularly, they have the power to not only transform your thoughts, but also your behavior and emotions. We have listed more than 247 motivating business affirmations to help you keep on track to achieving your goals. Let go of all self-doubt and limiting beliefs and bring your goals to reality.

In this inspiring new program, bestselling author Wayne W. Dyer shows us that there is an omnipresent spiritual force right at our fingertips that contains the solution to our problems—from ill health, to financial worries, to relationship difficulties. Drawing from various spiritual traditions, especially from the prayer of St. Francis of Assisi, Dyer helps us unplug from the material world and awaken to the divine within.

Can sex get any better? According to Gay Hendricks, PhD, it can! Ecstatic Sex: Breathing Exercises for Heightened Pleasure and Deeper Intimacy offers a series of proven breathing and visualization exercises (some to practice alone, some with a partner) that gives you the opportunity to experience a new level of sexual bliss. Dr. Hendricks' research has shown that conscious breathing is essential to health and vitality.

Aquí se encuentran algunos conceptos precisos y lúcidos que el genio del doctor Hawkins ha producido en torno a temas clave del camino espiritual, como: ¿qué es el ego?, la naturaleza de la mente, la observación y la meditación, la subjetividad, la devoción... El doctor Hawkins pasó muchos años madurando su realización y por eso es capaz de ofrecernos una síntesis sobre estos temas que no tiene igual entre los autores occidentales. Es evidente que habla desde la experiencia y desde un profundo trabajo de reflexión.