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Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others tussle it out. Vamos! Before he inspired the world with Hamilton and was catapulted to international fame, Lin-Manuel Miranda was inspiring his Twitter followers with words of encouragement at the beginning and end of each day. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda's audience grew, these messages took on a life of their own.

This audiobook is an extended regression in which Dr. Brian L. Weiss leads you to a childhood experience, in utero memories, and then through a doorway to a previous lifetime. Through powerful imagery, you're able to view scenes from even more past lives, each shedding light on your spiritual progress in this life...helping you attain peace, understanding, and joy.

With Ho'oponopono, you will learn to take 100 percent responsibility. Ho'oponopono helps you let go of what it is not you, so that you can find out who you really are and fall in love with yourself. Only when you love and accept yourself, can you love and accept others. As you find yourself, you will find your passion. As you find your passion and trust, you will find your purpose. When you find your purpose and do what you love, the money will come. As you do what you love, you will be happy.

In this inspirational program, best-selling author and lecturer Louise L. Hay brings you affirmations for morning and evening that will help you start the day with hope, and end the day with joy and contentment.

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

Time doesn’t heal trauma — it buries it alive. If you’ve ever felt hypervigilant no matter how safe you are, battled an inner critic that never sleeps, or longed for intimacy yet found it unsafe — you are not broken. These patterns aren’t weakness or flaws. They are survival strategies that once protected you but now keep you trapped. You don’t need more surface fixes — you need a full-system reset. Most recovery approaches treat only one layer.

Meditar é se reconectar e sentir o que está acontecendo no aqui e agora, sem pensar no passado e futuro. Entenda os pilares da meditação, as técnicas e veja como começar a praticar. Muitos acreditam que para meditar é preciso ser uma pessoa calma, estar em lugares com muito verde, tranquilos e longe de tudo que te tire o foco. Colocamos na cabeça que para meditar não podemos pensar em nada ou, se somos agitados, não vamos conseguir. Porém, não é bem assim.

In dieser geführten Traumreise ans Meer nehme ich dich mit an einen geschützten Ort am Meer – eingebettet in weiche Dünen, begleitet vom Rauschen der Wellen und meiner sanften Stimme, die dich in den Schlaf begleitet. Du wanderst durch eine weite, stille Dünenlandschaft, findest deine ganz persönliche gemütliche Strandmuschel mit Decken und Kissen – du darfst dort vollkommen loslassen. Diese Hypnose ist deine Einladung zur Ruhe, zur Erdung und zum Träumen.

This collection of healing sound baths is a sanctuary for the soul. Each composition unfolds like a gentle sound bath, weaving together soothing tones, subtle harmonics, and healing frequencies that calm the nervous system and create space for transformation. The carefully crafted tracks flow in expansive waves, guiding you into profound presence and serenity.

TEMPLE OF CALM is your sanctuary of sound — a luminous collection of 12 healing music journeys tuned to 432 Hz, created to calm the mind, soothe the body, and restore harmony within. From the first gentle chords to expansive soundscapes of stillness, you'll feel the shift: your breath deepens, your thoughts quiet, and your whole being floats in a sonic temple of peace.

Over the past years, we have immersed ourselves in the science of the sleeping brain, exploring how sound can gently guide the body into deep, restorative rest. Each note resonates at 432 Hz, a frequency long associated with harmony, balance, and natural restoration.

Heilsame Klänge für Tiere II - Vollendung, Loslassen, Neubeginn sind einzigartige Klangschalen-Kompositionen, die nervösen, kranken, älteren und alten Tieren helfen loszulassen, wenn sie in die Vollendungsphase ihres Lebens gehen. Die Tiere nennen dieses Ereignis nie Sterben oder Tod, sondern sie sprechen von Vollendung und von der "anderen Geburt".

Heilsame Klänge für Tiere sind zwei einzigartige Klangschalen-Kompositionen, die bei kleinen und großen Tieren tief entspannend wirken: In Stresssituationen, bei Ängsten und Krankheit werden sie ebenso eingesetzt, wie bei Autofahrten, bei Konflikten in Tierheimen und Ställen, aber auch bei der Therapie in Tierpraxen und Kliniken. Die Mutterton-Komposition wirkt ungemein entspannend, angstlösend und beruhigend. Die Rudelton-Komposition harmonisiert das Miteinander der Tiere; löst Blockaden bei zänkischem oder einzelgängerischem Verhalten.

This audio contains two different 35-minute meditation sessions to help you learn the valuable meditation technique of the mindfulness of breathing. Both of the sessions begin with a body awareness section which works to focus your mind onto your body and your breath. In the first session you will learn how to observe and become completely aware of the flow of your breath using your fingers to mark each breath. The second session naturally progresses the technique. At the end of each session you are encouraged to sit quietly for a few minutes to absorb the techniques.

Dans la première partie de cet enregistrement plein d'inspiration, Louise explique comment nous créons nos expériences, qui sont le résultat des schémas de pensée que nous avons acceptés, et comment nous pouvons les transformer en expériences d'amour et de succès. Dans la deuxième partie, Louise présente une visualisation d'images de guérison remplie d'affirmations positives au sujet de ce que nous sommes et de ce que nous pouvons être.

Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. A glimmer often feels like a little moment of magic, but it's actually a physical response that is rooted in your body's nervous system, with the power to improve your mood, mental health and overall well-being.

Close your eyes and step into another world. Not a world of alarms and deadlines, but of heroes and wanderers, forests and seas, battles and destinies. Stories designed to quiet the restless mind and carry you into sleep.

Seelenmassage ist eine geführte Meditation zum Entspannen und Einschlafen. Wunderschöne Traumbilder und eine dezente Klanglandschaft laden dich dazu ein, deine Seele baumeln zu lassen und in eine tiefe Entspannung einzutauchen. Ideal um sich im Alltag eine kleine Seelenmassage zu gönnen oder am Abend in einen erholsamen Schlaf zu sinken.

Schließe deine Augen, atme tief ein und lass den Stress des Tages hinter dir. Die Meditation nimmt dich mit auf eine Reise durch deine eigene innere Landschaft, wo du Raum findest, um belastende Gedanken und Sorgen ziehen zu lassen. Die sanfte Stimme von Alan Fields führt dich durch einen meditativen Prozess, der darauf abzielt, deine Seele zu beruhigen, den Geist zu klären und einen Zustand tiefen Loslassens zu erreichen.

30-Minute Calm is a simple, powerful guide to help you reset your mind and body—fast. In just one sitting, this calming book leads you through gentle breathwork, mindfulness, visualization, and affirmations designed to bring real peace in real moments. Whether you’re navigating stress, overthinking, or burnout, this book offers a pause button you can press anytime. No experience needed. No pressure. Just a quiet space to come back to yourself.