検索キーワード： 制作 "----RM Alexander" 瞑想

Diese sanfte Einschlafmeditation öffnet dir einen geschützten inneren Raum, in dem du spüren darfst, wie wohltuend es ist, dich nicht zu verlieren, während du dennoch verbunden bleibst mit der Welt, die dich umgibt. Behutsam lässt du Erwartungen los, die dich müde gemacht haben, und findest zurück zu dem stillen Kern in dir, der genau weiß, was du brauchst – und was NICHT. Schritt für Schritt entdeckst du die Kraft klarer Grenzen nach außen – Grenzen, die dein Herz nicht verschließen, sondern schützen. Und du erfährst, wie sich innere Weite anfühlt, wenn sie dich nicht überfordert, sondern trägt.

Brianna Wiest, escritora bestseller y fenómeno global en redes sociales, presenta en esta obra una recopilación de sus escritos más famosos. La presente selección incluye reflexiones sobre por qué debemos perseguir el propósito por encima de la pasión, abrazar el pensamiento negativo, ver la sabiduría en la rutina diaria o ser conscientes de los sesgos cognitivos que crean nuestra manera de ver la vida, entre muchas otras. Algunas de estas piezas son inéditas; otras ya han sido leídas por millones de personas en todo el mundo.

This meditation is designed to complement the sign of Pisces. Pisces is an empathetic water sign, and its waters can be like fog or sea foam spray. They can, at times, obscure the light. This meditation will help you turn your attention inwards to locate your inner light so it can guide you. Press play to achieve greater alignment within yourself and tap into your inner knowing.

This meditation is designed to complement the sign of Aquarius. Aquarian energy connects us to possibility. It is a fixed air sign that governs the parts of you that feel both detached from others and connected to the community of our shared humanity. Because these energies can be heady and erratic, they can get fixed on the future, pulling your focus away from the here and now. This meditation will remind you that this is the only moment that requires stewardship. Use this meditation to get centered in the present moment.

This meditation is designed to complement the sign of Virgo. Virgo is a highly analytic and discerning mutable earth sign. While analysis is incredibly valuable, it can lead to perfectionism, which can stand in the way of presence and progress. Part of the magic of Virgoian energies is found in ritual and embodiment. Embodied knowledge is awareness that is not just accessed through the mind, but is integrated through the heart and lives within your body. This form of awareness empowers you not just to know something, but to live in alignment with it.

This meditation is designed to complement the sign of Taurus. Taurus is a sensual fixed earth sign. Its energies are enduring, but can be slow to change and can sometimes get stuck. This meditation will help you get present and cultivate greater acceptance of the here and now.

This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.

The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.

Heilenergie für den unteren Rücken – ein Hörbuch, das gezielt darauf ausgerichtet ist, Ihren unteren Rücken zu stärken, Verspannungen zu lösen und Schmerzen zu lindern. Durch eine Kombination aus Achtsamkeitsübungen, positiven Affirmationen und heilsamen Klängen in der Frequenz von 285 Hz wird Ihre Selbstheilungskraft auf sanfte und natürliche Weise aktiviert. In diesem Hörbuch werden Sie durch achtsame Atemtechniken angeleitet, die es Ihnen ermöglichen, Heilenergie bewusst in Ihren unteren Rücken zu lenken.

NEW YORK TIMES BESTSELLER The author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with greater satisfaction, clarity, and happiness. The right idea, invoked at the right time, can change our lives. Drawing from her long studies of...

Are you struggling to fall asleep night after night? Do you find yourself tossing and turning, unable to quiet your mind and relax your body? Imagine a solution that guides you gently into a peaceful slumber, where stress melts away, and you wake up feeling refreshed and rejuvenated. Introducing our 5-hour audiobook, Guided Meditation for Deep Sleep, a transformative journey designed to help you conquer insomnia and become a sleep champion.

When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.

All current & efficient formulas of the autogenic training (made in Germany) for holistic relaxation in about 25 minutes. Enjoy this recognized deep relaxation method without music, only with a calm, guiding voice and gentle nature sounds in the background. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation.

This meditation is designed to complement the sign of Libra. Libran energies are represented by the scales, always in balance with each other. This is a mediation for bringing yourself and a relationship back into balance by returning both your and their energies to where they belong, so each person can be in greater harmony and alignment.

This meditation is designed to complement the sign of Leo. Leo is the fiery energy that lives within you, connecting you to your very center. It's the energy you call upon to bolster your resiliency, help you tap into courage, and live boldly and passionately. Passion is one of the most powerful emotions that connects you to a sense of meaning. But this sense of meaning can be elusive. This meditation will help you tap into your inner light so that you may experience the joy and passion that leads to a sense of purpose.

This meditation is designed to complement the sign of Gemini. Gemini is a mutable air sign. Its energies are always-alert, inquisitive, and ready to pivot. Busy thoughts, adaptability, and the importance of breath are all inherent to it. This meditation will help you to feel more at ease within your body and mind.

This meditation is designed to complement the sign of Cancer. Ruled by the Moon, Cancer's energies are deeply emotional and vulnerable. It’s the part of you that, at its best, flows without attachment or defensiveness, is empathic, and willing to stay with complex or sticky emotions. This meditation will explore these energies, helping you to make room for and release whatever comes up without judgment.

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection...

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

Fall asleep with poetic guided imagery. Twenty 10 hour programs totaling 200 hours. Each program begins with 2 minutes of guided imagery narration and continues with the soothing sounds of nature. Your choice of male or female narration. The sounds are produced by an award-winning sound designer.