検索キーワード： 瞑想

Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we...

Beloved character Big Panda shares tips to discover a sense of calm, while his friend Tiny Dragon offers motivation to find hope, in a special two-in-one book from bestselling author and illustrator James Norbury—a collection of reflections and illustrations to provide peace, comfort, and...

Mientras el mundo exterior se desvanece poco a poco, una profunda limpieza energética comienza a desplegarse suavemente en tu interior. Como una corriente tranquila que recorre espacios olvidados. Ideal para quienes buscan relajación profunda, equilibrio energético, bienestar emocional, descanso reparador, armonización de chakras, liberación de tensiones, sueño profundo y recuperación interior. Una invitación a apagar el ruido. A regresar a ti.

This audiobook is the first in a series of guided hypnotic relaxation journeys that combine structured hypnosis techniques with immersive storytelling. Designed by Richard Mason, it aims to guide the listener into a deep state of relaxation and trance-like absorption, helping them release stress and enter a calm, inward-focused mental state.

In jedem von uns wirken zwei Kräfte – Empfangen und Geben, Weichheit und Klarheit, Mondlicht und Sonnenkraft. In dieser besonderen Einschlafmeditation begleiten dich Raphael von ChakraTunes und Janja von Nisa gemeinsam in einen tiefen inneren Ausgleich. Ihre Stimmen führen dich behutsam durch eine Reise, in der sich deine weibliche und männliche Energie nicht gegenüberstehen, sondern liebevoll ergänzen. Mit kraftvollen Affirmationen für beide Qualitäten entsteht Schritt für Schritt ein Gefühl von Ganzheit. Anspannung darf weichen. Innere Gegensätze finden zueinander.

In dir lebt ein Teil, der sich nach Geborgenheit, Annahme und liebevoller Zuwendung sehnt. Diese geführte Einschlafmeditation lädt dich ein, deinem inneren Kind achtsam zu begegnen. In einem geschützten Raum darfst du Trost schenken, alte Schwere loslassen und dich selbst mit neuer Sanftheit betrachten. Mit einer ruhigen, warmen Stimme wirst du Schritt für Schritt in eine tiefe Entspannung geführt.

Brought to you by Penguin. The long-awaited new book on the essence of Zen practice from the beloved author of Zen Mind, Beginner’s Mind “Our way of sitting is for you to become yourself.” In this long-overdue book from one of the most influential spiritual teachers of the last century...

Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to avoid it, but how quickly can you reset and recover. The answer lies within. Meditation is the most powerful tool to rebalance your system; to get past the noise, arrive at a state of inner mental quiet and tap into a virtually unlimited reservoir of energy and creative potential.

In this NEW RELEASE for 2025 you get a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep. Program One: 10 hours of the sounds of Soothing Rain, Distant Thunder and the Low Tones of Calming Classical Music. Program Two: 10 hours of just the sounds of Soothing Rain and Distant Thunder without the classical music

Selections are made available from our Jon Kabat-Zinn library. Sit back, relax and enjoy the journey to reducing stress.

"Pacea este la fiecare pas. Ea transformă calea fără de sfârșit în bucurie." --Buddha. Știați că orele petrecute dormind sunt singura perioadă în care privim în interiorul nostru, liniștiți și nederanjați? Meditați la cât de ocupată este mintea noastră și încercați să transformați neliniștea în liniștea unui cântec de leagăn. "Cartea somnului" este primul program de meditație conștientă pentru îmbunătățirea somnului în șapte săptămâni.

A meditação te deixa mais produtivo porque você consegue aproveitar melhor o tempo. Para cada minuto de meditação, você vai ganhar cerca de nove minutos, como Chris Bailey—autor de O projeto da produtividade e Hiperfoco—mostra neste guia informativo e bem-humorado, que ensina como meditar para melhorar a produtividade.

The formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.

くしゃみ、鼻水、鼻づまり、目のかゆみなど、花粉症の諸症状を起こす過剰な抗体反応を、潜在意識のレベルから緩和サポートするためのヒプノティック瞑想。本来の健やかな健康状態や免疫能力を引き出し、強化していく。花粉症が悪化する要因、改善する心がけなどもわかり、花粉症だけでなく、生活や他の習慣も望ましく変化していく。「55％快適に過ごす」の、55の数字は「古いものを手放し、新しいものを手にいれる、人生でプラスの変化を遂げる」というメッセージナンバー。

Brought to you by Penguin. 'In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism's greatest teachers.' RYAN HOLIDAY, BESTSELLING AUTHOR OF THE OBSTACLE IS THE WAY AND THE DAILY STOIC Who...

"At Your Command" and "Feeling Is The Secret". Two of Neville Goddard's most powerful books. Commands, to be effective, must be short and to the point: the greatest command ever recorded is found in the few simple words and the magical force is invoked through feeling for "Feeling Is the Secret" of a powerful command.

How good can your relationship with money get? Can you imagine feeling happy, enthusiastic, and grateful about your finances? When your relationship with money is optimally aligned, you are better able to discover new sources of money, keep more money that comes your way, and more easily increase your savings. Be inspired by real life stories of High Energy Money and learn practical ways to start experiencing tremendous prosperity and financial good fortune as your thoughts and feelings positively influence your financial reality.

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan. Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others...

Immerse in 'Rainforest Melodies,' a tranquil audio experience blending mindful birdsong, light rain, and the gentle cadence of drops and drips. Native Apapane and Omao harmonize with the ambient sounds of the rainforest, creating a serene environment for relaxation. Each raindrop, each birdnote, invites mindful repose, making it an immersive journey into nature's soothing symphony, perfect for moments of relaxation and introspection.

Escape to this serene sanctuary where sparse birdsong intertwines with soothing rain. Immerse yourself in this tranquil soundscape, meticulously designed for meditation and relaxation. Let the gentle raindrops and enchanting bird melodies transport you to a realm of calmness, creating the perfect ambiance for mindfulness. This audio recording offers a harmonious escape, guiding you towards deep relaxation and inner peace.