検索キーワード： 瞑想

考え事が止まらずに眠れない夜、意図的に起伏をなくした単調で穏やかな物語が、高ぶった思考を静かにクールダウンさせ、あなたを心地よい深い眠りへと導きます。ベッドの中で過去の後悔や明日の不安が頭を駆け巡る...

Die Schrift enthält Rudolf Steiners umfassendste Darstellung der Anthroposophischen Meditation. Sie enthält zahlreiche praktische Übungen des Vorstellens, Fühlens und Wollens, welche nach Steiner in der meditativen Arbeit zur Ausbildung jener höheren bzw. "übersinnlichen" Formen des Wahrnehmens und Erkennens führen können, auf welcher die anthroposophische Geisteswissenschaft beruht: also, in anthroposophischer Terminologie, zu "Imagination", "Inspiration" und "Intuition".

深い喪失感や人間関係の痛みを無理に手放すことなく、やさしい催眠瞑想の誘導で自然な睡眠へと導く夜の休息プロセス。対人関係の傷つきや自己否定の思いを抱えたまま迎える夜は、心身に重い疲労と孤独をもたらしま...

眠ろうと焦るほどに目が冴えてしまう夜の孤独な闘いを終わらせ、誘導瞑想と段階的なリラクゼーションの力で全身の緊張をほどき、心身を究極の休息へと導きます。終わらない思考や日常のプレッシャーを抱える時、こ...

通知やタスクに追われて散漫になった心を静寂へ導き、20分のガイド付き瞑想でブレない集中力を取り戻すマインドフルネスの実践プログラムです。重要な仕事や試験勉強の直前に耳を傾けるだけで、意識のベクトルを今...

不眠や不安で頭がいっぱいになる夜を手放し、深い休息へと導く睡眠導入ガイドとポジティブなアファメーションで、あなたの潜在意識を穏やかに書き換えます。一日の終わりにベッドの中で孤独に戦う必要はもうありま...

Stop trying to sort your life out. Start living. Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important things done – by embracing...

The Inner Bonding Guided Journal is your personal roadmap to healing. Within, you’ll reconnect with your true self, break free from old patterns, and build a life rooted in love and peace.

Louise L. Hay brings you affirmations to help you feel more joy in your life. Use this audio download anytime you'd like to lift your spirits!Part 1: I Love Myself: Affirmations to exstablish a loving relationship with yourself and with everyone who enters your life.Part 2: I Love My Body...

This empowering book helps listeners discover the power of manifestation. Neurosurgeon, compassion expert and bestselling author Dr James Doty reframes manifesting not as a way of gaining great wealth and possessions, but as a daily practice. He teaches us how to direct our attention in the right way and gives listeners the tools and insights they need to manifest their own visions and improve their circumstances. With compassion, heart and captivating storytelling, we learn how to become captain of our own journey.

Many books believe they know how you should live. But each book disagrees with the next. In How to Live, each chapter believes it knows how you should live. And each chapter disagrees with the next.

This audiobook is narrated by an AI Voice. You have been running on empty for too long. Tonight, the world can wait on the other side of the door. Step into a warm private treatment room where the spa has closed, the hallways are still, and the table has been kept warm just for you. Fresh linen...

Descubra um refúgio de paz interior com Luz Dourada da Paz. Permita-se desacelerar. Deite-se, respire fundo e embarque em uma jornada de profunda conexão com o seu ser. Essa meditação guiada foi criada para envolver você com palavras suaves, imagens acolhedoras e uma energia dourada que aquece o coração. Sinta o peso do dia se dissolvendo pouco a pouco, enquanto o calor reconfortante dessa luz amorosa percorre todo o seu corpo — da cabeça aos pés. Você será conduzido por uma paisagem mágica: uma floresta coberta de névoa, um lago misterioso, o canto do vento entre as árvores.

These three sutras are the most important texts for the Chan (Chinese) and Zen (Japanese) Buddhist traditions, though they are very different in character and provenance. The Diamond Sutra (Vajracheddika Prajña Paramita Sutra in Sanskrit) has the distinction of being 'the earliest complete...

His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.

Have you always been curious about how to use Astral Projection but didn’t know how? Do you wish you could have an out-of-body experience into a higher realm? Experience astral travel in safe and informative environment with this hypnosis program from Erick Brown. Let Astral Projection help you release into a higher spiritual realm by guiding through what is commonly called an out-of-body experience. Powerful suggestions for deep relaxation and positive change will be received by your mind, releasing you from worry.

Through the visualization techniques on this audio program, Louise L. Hay creates a safe atmosphere so that you can forgive others and love the child within you. Your inner childs depends on you for the love and approval that you may not have received when you were a child. Going within and...

ANCIENT HEALING CODES YOUR BODY INSTINCTIVELY RECOGNIZES For centuries, sacred frequencies have been used to heal, transform, and elevate consciousness. Now science is catching up—revealing why these specific tones create profound shifts in your cells, energy, and spirit. The Power of Sacred...

DOES YOUR MIND RACE THE MOMENT YOU LIE DOWN? THIS AUDIOBOOK CAN HELP YOU DRIFT INTO PEACE For many adults, bedtime is anything but restful. The lights go out, but your thoughts keep going—replaying the day, planning tomorrow, and refusing to quiet down. Instead of relaxing, your body feels...

絶え間ない思考のループを断ち切り、深い癒やしの睡眠と自己受容をもたらす大人のための夜のガイド付きリラクゼーションです。日々のプレッシャーや過労により不安で眠れない夜を過ごすあなたへ、心と体をゆるめ、...