検索キーワード： 瞑想

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 639 Hz: Solfeggio Frequency 639 Hz music is known to help balance emotions and elevate the mood. It also promotes communication, love, understanding, and brings harmony into interpersonal relationships. It is perfect when you need a significant boost of love and positivity or are dealing with conflicts in relationships.

In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.

The twenty-four yoga meditations in Transparent Body, Luminous World were transcribed and selected from several hundred guided meditations that Rupert Spira gave at meetings and retreats in Europe and the USA since 2012. The meditations explore the experience of the body and world as a continuously changing flow of sensations and perceptions appearing in, known by and made of Awareness. In this approach to meditation – which Spira calls the Tantric Yoga of Sensation and Perception – Awareness turns again towards the objects of experience.

This audiobook is narrated by an AI Voice. Close your eyes and let the day begin to loosen its hold. This gentle session settles you into wherever you are resting tonight — the surface beneath your head, the cool fabric at your neck, the quiet weight of the blanket across your chest — before...

Die Schrift enthält Rudolf Steiners umfassendste Darstellung der Anthroposophischen Meditation. Sie enthält zahlreiche praktische Übungen des Vorstellens, Fühlens und Wollens, welche nach Steiner in der meditativen Arbeit zur Ausbildung jener höheren bzw. "übersinnlichen" Formen des Wahrnehmens und Erkennens führen können, auf welcher die anthroposophische Geisteswissenschaft beruht: also, in anthroposophischer Terminologie, zu "Imagination", "Inspiration" und "Intuition".

深い喪失感や人間関係の痛みを無理に手放すことなく、やさしい催眠瞑想の誘導で自然な睡眠へと導く夜の休息プロセス。対人関係の傷つきや自己否定の思いを抱えたまま迎える夜は、心身に重い疲労と孤独をもたらしま...

日々の忙しさで張り詰めた心を優しくほどき、深いリラクゼーションと自己受容へと導く実践的なマインドフルネスの旅へようこそ。気づかぬうちに蓄積した疲労やストレスを抱えるあなたに、静寂と平和を取り戻すため...

眠ろうと焦るほどに目が冴えてしまう夜の孤独な闘いを終わらせ、誘導瞑想と段階的なリラクゼーションの力で全身の緊張をほどき、心身を究極の休息へと導きます。終わらない思考や日常のプレッシャーを抱える時、こ...

通知やタスクに追われて散漫になった心を静寂へ導き、20分のガイド付き瞑想でブレない集中力を取り戻すマインドフルネスの実践プログラムです。重要な仕事や試験勉強の直前に耳を傾けるだけで、意識のベクトルを今...

不眠や不安で頭がいっぱいになる夜を手放し、深い休息へと導く睡眠導入ガイドとポジティブなアファメーションで、あなたの潜在意識を穏やかに書き換えます。一日の終わりにベッドの中で孤独に戦う必要はもうありま...

Stop trying to sort your life out. Start living. Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important things done – by embracing...

考え事が止まらずに眠れない夜、意図的に起伏をなくした単調で穏やかな物語が、高ぶった思考を静かにクールダウンさせ、あなたを心地よい深い眠りへと導きます。ベッドの中で過去の後悔や明日の不安が頭を駆け巡る...

The Inner Bonding Guided Journal is your personal roadmap to healing. Within, you’ll reconnect with your true self, break free from old patterns, and build a life rooted in love and peace.

Louise L. Hay brings you affirmations to help you feel more joy in your life. Use this audio download anytime you'd like to lift your spirits!Part 1: I Love Myself: Affirmations to exstablish a loving relationship with yourself and with everyone who enters your life.Part 2: I Love My Body...

This empowering book helps listeners discover the power of manifestation. Neurosurgeon, compassion expert and bestselling author Dr James Doty reframes manifesting not as a way of gaining great wealth and possessions, but as a daily practice. He teaches us how to direct our attention in the right way and gives listeners the tools and insights they need to manifest their own visions and improve their circumstances. With compassion, heart and captivating storytelling, we learn how to become captain of our own journey.

Many books believe they know how you should live. But each book disagrees with the next. In How to Live, each chapter believes it knows how you should live. And each chapter disagrees with the next.

This audiobook is narrated by an AI Voice. You have been running on empty for too long. Tonight, the world can wait on the other side of the door. Step into a warm private treatment room where the spa has closed, the hallways are still, and the table has been kept warm just for you. Fresh linen...

Descubra um refúgio de paz interior com Luz Dourada da Paz. Permita-se desacelerar. Deite-se, respire fundo e embarque em uma jornada de profunda conexão com o seu ser. Essa meditação guiada foi criada para envolver você com palavras suaves, imagens acolhedoras e uma energia dourada que aquece o coração. Sinta o peso do dia se dissolvendo pouco a pouco, enquanto o calor reconfortante dessa luz amorosa percorre todo o seu corpo — da cabeça aos pés. Você será conduzido por uma paisagem mágica: uma floresta coberta de névoa, um lago misterioso, o canto do vento entre as árvores.

These three sutras are the most important texts for the Chan (Chinese) and Zen (Japanese) Buddhist traditions, though they are very different in character and provenance. The Diamond Sutra (Vajracheddika Prajña Paramita Sutra in Sanskrit) has the distinction of being 'the earliest complete...

His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.