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Strip away the worries of everyday life and leave them behind. Set off and recharge with new strength on a beautiful island: Who would not? The guided imagery "Dream Island of Relaxation" leads to a sunny, peaceful island in the sea. There you experience nature and relaxation and make a surprising discovery. And who knows, maybe you will bring a valuable gift from your dream island?

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.

The more you focus on tinnitus noise, the worse it seems. That's why distracting your ears with different sounds is very effective in feeling better. Discover the relief you've been seeking with our Clinically-proven Soundscapes for Tinnitus Therapy. Of the many studies conducted on tinnitus retraining therapy, most demonstrate that tinnitus retraining therapy is effective for about 80 percent of individuals. Expertly crafted and clinically tested, our soundscapes are designed to effectively mask the disruptive noises of tinnitus, promoting a sense of calm and improved focus.

In the midst of life's storms and stress, finding tranquility is not only a possibility but a necessity. In 'The Mindfulness Meditations for Stress: Finding Peace Amid Life's Storms,' we invite you on a transformative journey toward inner serenity and stress relief.

Twenty 10-hour programs to help you fall asleep. Each program begins with two minutes of gentle scripture narration accompanied by a mountain stream that will help you fall asleep. These sounds continue for 10 hours. All of the audio was recorded and engineered by an award-winning sound designer. There are programs that include harmonic tones.

Die richtigen Frequenzen bringen uns zur Ruhe, lösen uns aus den Grübelzwängen des Alltags, helfen uns endlich loszulassen. Musik in 432 Hz und 528 Hz kann unseren Pulsschlag senken, unser Gedankenkarussell anhalten sowie Körper und Geist nachhaltig entspannen. Diese Anti-Stress-Musik in XXL-Länge ist eine speziell komponierte Musik, die darauf abzielt, Stress abzubauen, Entspannung zu fördern und eine beruhigende Wirkung auf den Geist und den Körper zu haben.

Discover the science behind bringing your heart rate into coherence in order to bring your total mind and body back into balance, so that you can have MORE ENERGY, MORE SUCCESS and attract more positive outcomes into your life. Putting these simple breathing exercises into practice everyday will change your life for the better.

Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. With regular practice, individuals can learn to observe thoughts and mental images without getting caught up in them and can progress through the different levels of discursive thought. This audiobook will give you a deeper look on meditation and how it can help you in the process of spiritual growth and self-discovery.

Being often conditioned to feel we are never enough in some areas of our life, we often feel we have too much to do and too little time, which makes us become physically and emotionally stressed out. We often find our mind overthinking, overanalyzing how our past could have gone differently or worrying whether the future will go exactly as we plan it. And by doing this, we miss the only space where life actually happens: the present moment.

Connected to Your Inner Guidance is a guided meditation for strengthening intuition through opening the third eye. The third eye is an energy center associated with the pineal and pituitary glands in the brain. Its function is to access intuition, clarity, and insight, giving us the ability to see beyond what is physically present in the moment. The energy of the third allows us to access our inner guidance that comes from the depths of our being. It allows us to cut through illusion and access deeper truths, to see beyond the mind and words.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using 963 Hertz frequency: 963 Hz frequency, the God frequency, is the frequency of divine connection, and meditating with 963 Hz can help in establishing a deeper connection with the divine.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 639 Hz: Solfeggio Frequency 639 Hz music is known to help balance emotions and elevate the mood. It also promotes communication, love, understanding, and brings harmony into interpersonal relationships. It is perfect when you need a significant boost of love and positivity or are dealing with conflicts in relationships.

Discover the depths of your magnificence with this book that will take you on a journey of self-discovery like never before! Breath by Breath provides the framework for you to embody your divine rights: abundance, freedom, health, and harmony in all aspects of your life. As you awaken, allow these eternal truths to resonate with the deepest part of you. Connect with timeless wisdom and spiritual insights that lead you directly to peace and fulfillment! Discover how you can have the most empowering and abundant relationship with the most important person in your life—yourself!

You've probably been told time and time again that meditation is good for you. But it can be hard to get started, especially when you don't know how to meditate correctly. Guided Meditations for Mindfulness and Self Healing is here to help! Guided meditations are a great way to manage stress and anxiety, and improve your overall well-being. These beginner meditation scripts are designed to help you manage your stress, find relief from pain, and achieve mindfulness. And with regular use, you'll find yourself feeling happier and more content with your life!

Declutter your mind of negative thinking while learning how to let go of the day's worries and focus on positive thoughts before bedtime! You don’t need any special skills or previous experience with meditation or mindfulness practices. All it takes is a willingness to follow along with simple instructions while listening to these guided meditations. The more often you listen to them, the better results you will get! No matter what type of sleeper problems are keeping you awake at night—this audiobook can help!

If you're tired of being held back by your anxiety, then we have the perfect solution for you! Guided meditation can help you overcome your anxiety, and it's easier than you think. It's a proven way to reduce stress and anxiety, plus, it's been shown to be helpful for pain relief and overcoming trauma. All you need is a few minutes of your day to meditate and put a rest to that feeling of unease. By listening to the scripts inside of this audiobook, you can learn how to relax your mind and body, focus on the present moment, and find inner peace even in difficult times.

It can be tough to find the time and energy to learn how to meditate properly by yourself. And even if you do manage to learn, it's often difficult to keep up with the practice over time. Luckily, the Guided Meditations Bundle will provide you with everything you need to start and stick with your meditation practice! These beginner meditation scripts have been designed specifically for people like yourself in mind—people who want to start learning how to meditate but don’t know where they should begin. They will help you reduce stress, achieve mindfulness, and more!

Mediation is a life skill—a “pause button”—one that restores a sense of wellbeing. It centers you, grounds you, and expands your perspective. By turning your focus inward, you build a base of peace, calm, and ease. Meditation Manual: Simple Directions for a Life-Changing Practice is a bite-size guide like no other meditation book. It briefly explains what meditation is and does, then jumps into four exercises that could change your life. Even if you feel broken, maybe especially if you feel broken, meditation can help light a path through your dark woods.

A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep.