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Body Scan Meditation
- Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
- ナレーター： Emily Waters
- 再生時間： 2 時間 29 分
- 演説
- カテゴリー： 衛生・健康, 代替医療・補完医療
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あらすじ・解説
Your body is there for you every second of the day, and it's easy to forget about it. Checking in with your physical body through meditation can help you become aware of areas where tension has built up and where you need to relax more. We often carry tension in certain parts of our bodies, which later physically start to hurt. This meditation will help you ease that tension so you can feel more relaxed instantly.
This meditation will help you:
- Reconnect with your physical self
- Easily release tension
- Relieve accumulated stress within your body and mind
This audiobook consists of one 15- to 20-minute meditation session with three different soundtrack options:
1. Peaceful Solitude 2. Epiphany 3. Heavenly Bliss
Reconnecting with your physical self will make you more aware, more connected, and more relaxed.
Body Scan Meditationに寄せられたリスナーの声
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総合評価2 out of 5 stars
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ナレーション2 out of 5 stars
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ストーリー2 out of 5 stars
- Scott Roseman
- 2018/08/24
terrible
she actually instructs us to look up pictures of the brain DURING the meditation. dumb.
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総合評価1 out of 5 stars
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ナレーション1 out of 5 stars
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ストーリー1 out of 5 stars
- Andrew
- 2020/12/24
$2.00 but worth zero
same dialogue in all 4 chapters. So thoughtless. I could do a better job... please save your $2.00 for something more productive. I wish I could delete this from audible. least favorite purchase EVER!
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総合評価1 out of 5 stars
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ナレーション1 out of 5 stars
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ストーリー1 out of 5 stars
- Donovan
- 2019/05/22
absolute con!
essentially a 10 minute book. it just repeats itself 3 times, and has loads of nothing in between chapters. absolute con! there are much better books. cannot believe Amazon have allowed this to be published it's a blatant rip off! AVOID AVOID AVOID!
