検索キーワード： 自然療法

This groundbreaking and life-changing work based on the latest research effectively demonstrates “the profound impact that love, connection, and kindness have on our health” (Mark Williamson, PhD, director of Action for Happiness). When Columbia University doctor Kelli Harding began her...

The connection between our minds, bodies, and spirits has been something contested and debated for millennia. Many studies and practices have been created in order to understand and apply the aspects of our souls to healthy living and mental wellness, and Ayurveda is no different. Having originated from the Hindu practices of ancient India, Ayurveda focus on balancing our individual consciousness to eliminate impurities within the body, reduce stress, and increase quality of life.

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

Seen At Last is for women who are exhausted, anxious, and in pain yet constantly told, "Your labs look normal." Too often women are dismissed, misdiagnosed, or given medications that mask symptoms instead of solving them. Functional medicine expert Dr. Debra Muth knows this experience personally. After being diagnosed with fibromyalgia and multiple sclerosis and told to prepare for disability, she refused to accept decline. By uncovering the causes of her illness, she restored her health and has helped thousands of women.

Reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting Explains how exercise...

Tired of chronic pain, autoimmune flare-ups, or constant inflammation? Reset Inflammation in 60 Days offers a practical, step-by-step roadmap to regain control of your health naturally, without extreme diets or complicated routines. This guide is for anyone struggling with chronic inflammation, autoimmune conditions, or persistent discomfort.

Feeling tired, out of sync, or simply not at your best? What if true wellbeing didn't come from pushing harder — but from learning how to support your body naturally?

We all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous. These are simple connections between the mind and the body that are easy for us to understand. But what about the bigger issues, when the body gets ill, diseased, or damaged? Now with Your Body...

In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.

From Simon & Schuster, Dr. Fulford's Touch of Life: The Healing Power of the Natural Life Force is an information-packed volume in which he delineates the healing principles of osteopathy, shares compelling case histories, and offers advice on integrating natural healing methods with modern...

Inspired by the principles of Dr. Sebi, this audiobook explores a natural perspective focused on supporting the body’s internal balance through nutrition, herbs, and lifestyle choices.

Twoje ciało to Twój największy skarb, dlatego cieszę się, że mogę Cię powitać przy temacie, który dotyczy dużej części żeńskiej populacji: mięśniaki. W dzisiejszych czasach wszyscy — kobiety i mężczyźni, młodzi i starzy — jesteśmy obciążeni codziennymi problemami, dlatego nie powinniśmy dodatkowo narażać się na stres związany z potencjalnie zbędnymi operacjami, lekami czy innymi możliwymi do uniknięcia terapiami. Moim najważniejszym celem jest pokazanie Ci, jak w sposób naturalny i łagodny przywrócić ciału równowagę, dzięki czemu odzyskasz najwyższy możliwy poziom witalności i jakości życia.

Tout d'abord, une bonne nouvelle : dans la majorité des cas, les myomes ne causent pas de dommages durables à l'organisme. Vous recevrez non seulement des explications médicales claires, mais vous apprendrez aussi à reconnaître, comprendre et soulager les symptômes — sans craindre des interventions lourdes. Mon objectif est que vous compreniez comment ramener votre corps à l'équilibre de manière douce et naturelle, afin de retrouver un maximum de vitalité et de qualité de vie.

Je lichaam is je kostbaarste bezit, daarom heet ik je van harte welkom bij een onderwerp dat een groot deel van de vrouwelijke bevolking aangaat: myomen. Graag neem ik je mee in mijn ervaring, waarin ook de zelfstandige behandeling van het vrouwelijke vraagstuk "myoom" aan bod komt. Je ontvangt niet alleen begrijpelijke medische achtergrondinformatie, maar leert ook symptomen herkennen, begrijpen en verlichten — zonder angst voor ingrijpende behandelingen.

Tu cuerpo es tu bien más preciado, por eso me alegra darte la bienvenida a un tema que afecta a gran parte de la población femenina: los miomas. Primero, una buena noticia: en la mayoría de los casos, los miomas no dañan de forma permanente el cuerpo. Con guía comparto contigo mi experiencia, que incluye formas de tratar por cuenta propia este desafío femenino llamado "mioma". No solo recibirás información médica explicada de manera sencilla, sino que también aprenderás a reconocer, identificar y aliviar síntomas y molestias, sin temor a intervenciones graves.

Först en god nyhet: i de flesta fall skadar myom inte kroppen permanent. Mitt viktigaste mål är att du lär dig hur du på ett naturligt och skonsamt sätt kan återställa balansen i din kropp och därmed återfå största möjliga vitalitet och livskvalitet. Du får inte bara medicinsk bakgrundsinformation presenterad på ett lättförståeligt sätt, utan även möjlighet att känna igen, tolka och lindra symtom – utan att vara rädd för allvarliga ingrepp.

Il tuo corpo è il tuo bene più prezioso, ed è per questo che sono lieta di darti il benvenuto a un tema che riguarda una grande parte della popolazione femminile: i miomi. Prima una buona notizia: nella maggior parte dei casi, i miomi non causano danni permanenti all'organismo. Tuttavia, per quanto possano risultare affascinanti, rappresentano un elemento di disturbo nella vita quotidiana, possono essere dolorosi e sono sempre fonte di preoccupazione o almeno fastidio.

Your body is your most valuable asset, so I am pleased to welcome you to a topic that affects a large portion of the female population: myomas. Not only will you receive understandable medical background information, but you will also gain the tools to recognize, identify, and alleviate symptoms and discomfort—without the fear of major interventions. My greatest wish is that you discover how to gently and naturally bring your body back into balance, allowing you to regain the highest possible level of vitality and quality of life.

Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia...

The Hidden Reason You Can’t Sleep, Heal, or Relax—And the 28-Day Reset That Can Change Everything. Do you feel anxious, drained, or stuck in survival mode—no matter how much you rest, meditate, or try to relax? Your nervous system may be the missing piece. When the vagus nerve is impacted by chronic stress, inflammation, or emotional overload, your body can remain locked in fight-or-flight mode—affecting sleep, mood, digestion, focus, and overall wellbeing. The Vagus Nerve Bible offers a clear, practical roadmap to restoring balance naturally—without complicated routines or guesswork.

Nurturing Naturally: A Parent's Guide to Home Remedies for Kids is an essential resource for parents seeking safe, effective, and natural solutions to common childhood ailments. This comprehensive guide combines the wisdom of traditional remedies with modern insights to provide holistic care for children.

Medically unexplained symptoms account for 40 percent of primary care visits in the United States, yet a "biological" cause is discovered only 25 percent of the time, leaving both patients and their providers frustrated. People who experience medically unexplained symptoms often feel unheard...

Are you tired of quick-fix solutions that don’t address the root of the problem? Discover the power of natural healing: safe, effective, and backed by naturopathic wisdom. Natural Healing is your comprehensive guide to safe, gentle, and effective remedies for everyday health concerns. Written by naturopathic physician Ruth Urand, ND, this audiobook blends modern research with time-tested natural medicine to help you care for yourself and your loved ones with confidence.

Empower yourself with expert advice, practical strategies, and a holistic approach to navigating menopause and perimenopause – because your health, well-being, and future matter. Why Do I Feel Like This? by Dr. Naomi Potter offers a comprehensive and holistic approach to understanding and...

Unlock the healing power of nature with The Natural Healing Handbook. Frustrated by the limitations and side effects of pharmaceuticals? Tired of reaching for one-size-fits-all pills whenever you feel under the weather? Seeking a holistic approach to tackle root causes, not just symptoms?

If your mind feels wrapped in cotton wool and your day runs on borrowed energy, this audiobook is your reset button. No gimmicks. No jitters. Just proven, caffeine-free strategies to restore clear thinking, steady focus, and real stamina.

Introduces the scientifically validated method of pineal gland activation, which promotes cellular rebirth, decreases aging, and improves well-being Explores the impact of light, sound, and nutraceuticals on pineal functioning, looking at concepts like photobiomodulation and the role of...

Discover simple secrets that can help you live a long and healthy life. In Aging Younger, functional medicine expert and bestselling author Dr. Stacie Stephenson offers a cutting-edge, holistic approach to help you live a longer, happier, and more fulfilling life. Frustrated by sleepless nights...

The Anxious Mind Deserves Better Than "Just Relax". Tired of anxiety medications that numb you, exhaust you, or simply don't work? For 3,000 years, humans have turned to plant medicines for anxiety—not out of ignorance, but because they genuinely work. The problem? Not all anxiety is the same, and most people are using the wrong herbs for their specific pattern.

The Beginner’s Book of Herbal Medicine and Natural Remedies. Embrace Nature’s Healing Power — Safely, Simply, and Effectively. Are you looking for gentle, time-tested ways to support your health — without relying solely on pharmaceuticals? This beginner-friendly guide walks you through the world of herbal medicine, showing you how to identify, prepare, and use herbs to boost immunity, reduce stress, ease digestion, and much more.

Do you feel constantly drained, inflamed, or stuck in a cycle of temporary fixes? What if restoring your health started with supporting your body’s natural balance? Inspired by the powerful teachings of Dr. Sebi, this 4-in-1 audiobook bundle is a complete guide to alkaline living, natural detox, and holistic wellness. Designed for clarity and real-life application, it brings together everything you need to understand and follow the alkaline approach with confidence.

Are you ready to heal yourself? How do you protect your energy? Opens the door to your magic, your own healing power. Go on a journey with Curandera, Storyteller Patricia Federico Ruiz on her spiritual quest through the realization that when we listen, spirit speaks to us. Incorporating Curanderismo ancient healing modalities from Mesoamerica. With discipline and action, you can create your own Manda, Vow, or Commitment to live a life of harmony, balance, and wellness of Mind, Body, and Spirit.

Living with fibromyalgia often means facing widespread pain, deep fatigue, poor sleep and the feeling that no one truly understands what you are going through. This book is designed as a supportive, practical guide to help you better understand your condition and explore realistic ways to improve your day-to-day quality of life. Starting from a clear explanation of chronic pain and the role of the nervous system, the author walks you through a step-by-step system that combines natural strategies, sustainable habits and mind–body tools.

In 4 Bodies: 4 Medicines, Cristine Hull, Ph.D. explores a holistic approach to mental health that integrates Eastern and Western practices. Physical Body: Our nervous system and brain chemistry can be balanced naturally Vital Body: Aka energy medicine (like meridians and chakras) contributes to emotional health.

Have you been searching for healing outside the confines of conventional medicine? If so, have you wondered if you are more than just a physical body? Does this more complete Self include subtle energetic components that are even more powerful than your physical self? Are there parts of you that go on even after your physical death? Finally, which alternative therapies would be most beneficial for you and your unique physical and energetic needs?

Wir sind es gewohnt, Gesundheit als die Abwesenheit von Krankheit zu definieren. Erst wenn etwas weh tut, nicht funktioniert oder chronisch wird, greifen wir ein. Doch dein Nervensystem beginnt lange vorher zu sprechen. Manche merken es am Herzen: ein Klopfen, das plötzlich auftaucht, obwohl keine Treppenstufe in Sicht war. Andere merken es an der Atmung: flach, eng, obwohl die Lunge gesund ist. Viele merken es am Bauch – mal zu träge, mal zu schnell ohne erkennbaren Auslöser. Und wieder andere merken es an der Stimme, am Schlaf, an der Haut, an der Konzentration.

Welcome to the African Holistic Health for Women Journal, your 30-day guide to holistic wellness rooted in the rich traditions of African herbalism, energy healing, and tribal rituals. Designed as the perfect companion to Nya Love’s transformative book, African Holistic Health for Women, this journal empowers you to honor your mind, body, and spirit while embracing the sacred practices passed down through generations.

Cette sensation d’être le passager de ta propre vie, tu la connais trop bien : le cœur qui s’emballe sans raison, la boule au ventre avant d’ouvrir tes e-mails, les nuits passées à regarder le plafond. Si ton stress semble avoir pris le contrôle de ton quotidien, tu n’es pas seul(e). Le stress n’est plus une alerte ponctuelle, mais un bruit de fond permanent. Il s’installe dans le corps, dans la respiration, dans les pensées. Tu avances en mode survie, persuadé(e) que c’est normal. Mais à l’intérieur, tu sens cet élastique se tendre un peu plus chaque jour.

Holistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner's Guide to Essential Oils by Hayley Hobson can become your first step to a healthier life - your first step to holistic health. The holistic health pathway to wellness: Hayley promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional wellness practices.

For fans of Good Energy  and Age Like a Girl comes a groundbreaking book from the “Stress Reset Expert,” Dr. Erin Kinney, sharing that contrary to popular belief, cortisol isn’t the enemy—it’s an essential hormone your body depends on to function, heal, and thrive – and the key...

In The Disease of Belief, physician Kevin Hoffarth takes listeners beyond prescriptions and test results into the deeper patterns shaping biology long before symptoms appear.