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Mrs. Delaney’s first introduction to AA was when her brother, Oscar, sobered up with the help of Bill Wilson. It was seven years later, after battling her own alcoholism that she found herself, one of the first women, in the rooms of AA. Mrs. D was a pioneer in the field of alcoholism treatment and was instrumental in the treatment and recovery of many alcoholics and their family members.

Are you addicted to wine o'clock? It's the relaxing tipple at the end of the working day that signals the beginning of 'me time'. But more and more people are finding that the glass or two that used to be a 'like to have' has turned into a daily 'must have'. On top of this, whereas once before a glass was enough it is now becoming common to polish off a full bottle of wine every night! The Wine o'clock problem is not restricted to men; in fact middle-income women are most at risk.

Are you ready to break free from the chains of alcoholism and embark on a life of sobriety, health, and happiness? In this transformative book, you will find the support, guidance, and practical strategies needed to overcome alcohol addiction and reclaim your life.

Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem...

Grundsätzlich kann jeder von uns süchtig werden. Zur Sucht kann (fast) jede Form menschlichen Verhaltens werden; beispielsweise Spielsucht, Tablettensucht, Alkoholsucht, Drogensucht, die Sucht nach sexueller Befriedigung. Jede Sucht entsteht über einen "Lernprozess". Das Verhalten wird neurologisch betrachtet tief in unserem Unterbewusstsein verankert: Erfahrung – Wiederholung – Gewöhnung – Missbrauch – Abhängigkeit. Ein wichtiger Schlüssel zur Suchtauflösung ist deswegen unser Unterbewusstsein. Diese mächtige Instanz können wir positiv beeinflussen und steuern.

The first edition of Alcoholics Anonymous was published in April 1939. It rapidly became known as the “Big Book” and launched the AA Program that has helped millions of people around the world get and stay sober. As the basic text of AA, its chapters show other alcoholics precisely how 100 men and women recovered from a seemingly hopeless state of mind and body. It lays out a proven program of action to stop drinking, including the original Twelve Steps.

Successful entrepreneur, investor, and mental health advocate Dominic McGregor, now seven years sober, explains how changing your relationship with alcohol can transform every aspect of your life. In the book, you'll explore the role alcohol plays in our society and how dangerous it can be when mixed with poor emotional well-being and challenges in life. You'll also discover the advantages of questioning your relationship with alcohol, whether sobriety or moderating alcohol can lead to success, and how, if unmanaged, alcohol can take over your life.

Break free from alcohol addiction and build lasting sobriety with this practical, compassionate guide to habit change. Whether you are tired of waking up with regret or quietly questioning your daily drinking habits, this actionable audio roadmap helps you navigate the fragile first weeks of...

Break free from alcohol cravings and rewire your subconscious mind for lasting sobriety through deep, healing hypnosis. Whether you are unwinding after an exhausting workday or seeking a soothing sleep aid to calm racing thoughts, this gentle audio journey replaces harsh willpower with...

Break the cycle of high-functioning habit drinking and rewire your brain for lasting sobriety with practical CBT tools. If you are quietly worried about daily consumption but feel willpower alone isn't working, this compassionate 30-day roadmap offers a judgment-free reset. Whether you are...

Escape the exhaustion of high-functioning habits and rewire your brain for lasting sobriety with this daily audio guide. Perfect for your morning commute or winding down after a stressful evening at home, this science-based framework offers a shame-free path to loosening alcohol's grip. You will...

Break the cycle of drinking to cope and begin an empowering journey toward lasting sobriety and addiction recovery. Whether you are juggling a demanding career, the heavy mental load of caregiving, or overwhelming emotional burdens, this guide meets you exactly where you are. Listen on your...

Break free from alcohol addiction and rewire your brain for lasting sobriety with this actionable, compassionate guide. If you are feeling overwhelmed by your drinking habits or waking up with guilt after a long night, you are not alone—and this is not a moral failure. Transform confusion into...

Overcome alcohol addiction and build a thriving, sober life with proven recovery strategies that go beyond willpower. If you are tired of relying on a drink to cope with daily stress, this compassionate audio guide offers a shame-free path toward profound behavioral change. Learn to safely...

Escape the quiet despair of secret drinking and embrace lasting sobriety through a compassionate self-help journey. Whether you are commuting, walking, or simply seeking a hopeful moment alone, this narrative-driven guide meets you exactly where you are. Ditch the rigid rules and heavy shame to...

Break stubborn alcohol habits and naturally rewire your subconscious for lasting sobriety using gentle guided hypnosis. If you are exhausted by relying on pure willpower to fight evening cravings or social drinking pressures, there is a calmer path forward. This soothing audio experience offers...

Addiction touches more lives than it is often acknowledged, whether experienced directly or through someone close. The Stolen Mind is written for anyone seeking to understand this condition beyond simplified explanations. It presents addiction as a complex system shaped by neurobiology, behavior, emotion, and environment, explaining why awareness alone does not always lead to change. The book offers a clear framework for recognizing patterns, understanding control, and responding with greater precision.

Break free from daily drinking habits with a gentle, science-based path to sober-curious wellness and stress relief. Perfect for your morning commute or evening unwind, this supportive audio journey offers a shame-free reset for your mental health. Stop waking up groggy and start transforming...

A groundbreaking, women-centered guide to addiction and recovery that reveals how addiction uniquely affects women—often hidden behind high-functioning lives—and offers a clear, compassionate path forward. Addiction in women often hides in plain sight. As women, we’re expected to keep it...

In Why We Drink Too Much, Dr Charles Knowles tackles the complex relationship we have with alcohol, blending the latest scientific findings with historical anecdotes and his own personal insights. It' a journey through time, exploring how alcohol has shaped our history, our celebrations and, for...