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"Giving up" alcohol might sound daunting...but what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways.

There are moments when staying feels harder than leaving. Moments when addiction promises relief, when suicidal thoughts offer silence, and when the world narrows until the future feels unreachable. These moments are often misunderstood—not as responses to pain, but as moral failures or personal weakness. Staying offers a different understanding. Drawing from lived experience inside a men’s sober living house, and written with deep respect for trauma, nervous-system overwhelm, and human dignity, this book explores the shared roots of addiction and suicidal ideation.

"A Vision for You," a transformative collection of 365 daily meditations and inspiring thoughts crafted to cultivate mindfulness and infuse every day with joy. Each minute invites you on a profound journey, beginning and ending with thoughtful quotes that guide you toward inner peace and a renewed appreciation for life. This book is perfect for those seeking comfort, embarking on self-discovery, or navigating the path to recovery. It's a beacon of hope and inspiration.

You are about to experience my life through insanity, addiction, recovery, success, and reinvention from 1984 to 2026. This is a raw and unfiltered account of what actually happened. I tell you how chaotic my life was, how badly I unraveled at times, the reckless choices I made, how deep my alcoholism went, and how constantly I tried to escape from myself.

What if the path to freedom you've been walking has been Jesus's path all along? For nearly a century, millions have found freedom through the Twelve Steps—freedom from addiction, fear, and the tyranny of self. But few realize that the principles powering this transformation are ancient Christian practices, preserved in recovery rooms and waiting to be reconnected to their Source.

Stop Numbing Yourself with Alcohol and Start Expanding Your Mind with Science. Are you tired of the hangovers, the brain fog, and the toxicity of alcohol? Are you curious about the "California Sober" lifestyle? But when you look at alternatives (cannabis edibles, magic mushrooms, kratom) you see chaos, horror stories, and bad trips. This is not just a book. It is your flight manual. Ernst-Marcus Thomas, a psychologist with a master's degree from the University of Munich, Germany, and former skeptic, takes you on a journey from the canals of Amsterdam to the frontiers of bio-hacking

Why does addiction look the same everywhere — whether the substance is heroin or the behavior is scrolling a screen? Why does recovery follow the same agonizing cycle of hope and relapse, regardless of what a person is addicted to? And why does the boundary between "addicts" and "everyone else" feel so uncomfortably thin? Boris Kriger spent three decades in the world of addiction — as a young paramedic in the Soviet Union, a rehabilitation worker in Jerusalem, and a clergyman running a shelter in Canada.

Nüchtern sein ist massiv im Trend. Es gibt jede Menge Ratgeber zum Thema Alkoholverzicht. Warum also dieses Buch? Was unterscheidet dieses Werk von der Masse an „Alkohol-Adieu“-Lektüre? Es ist das Fragezeichen im Titel. In „Alkoholfrei?“ geht es eben nicht um die absolute Nulllinie oder den moralischen Zeigefinger. Es geht um einen realistischen Umgang mit Alkohol für Menschen, die mitten im Leben stehen und ihren Feierabend genießen wollen – aber merken, dass die Gewohnheit langsam die Kontrolle übernimmt. Psychologe E. M. Thomas räumt mit den Mythen der Nüchternheit auf.

Humble Pie is about my long-term sobriety. It’s also about middle age and food and menopause and marriage and parenting. All of these things trampled right on through my recovery, and then they helped transform it. And my recovery is everything. It is the music in my life; my soundtrack that keeps me marching forward, no matter the chaos around me. It’s what wakes me up, and it’s what lays me down. But at that diner with my slice of lemon pie, I could no longer hear the music. The pie was so good. But I devoured it in seconds.

31 Days follows up on ultrarunner Allie Bailey’s searingly honest autobiography There Is No Wall. It takes the final chapter of that book which was the self-help rant you didn’t think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference.

This audio is designed to support deep, comfortable sleep while helping the mind release drinking habits in a calm and steady way. The guidance is slow, clear, and easy to follow, allowing the body to relax without pressure or struggle. There is no need for willpower or effort. Sleep remains the focus while the subconscious receives gentle, supportive suggestions. As the body settles into rest, patterns linked to drinking are addressed quietly at a deeper level of the mind.

For those who have chased relief but found ruin . . . this is a story of redemption. For decades, Brian Harris lived in blackouts, chaos, and shame. A husband, father, and small-town businessman, he looked successful on the outside while addiction hollowed him out on the inside. He drank to disappear, and nearly succeeded. Sobriety saved his life, but it didn’t make everything easy. When tragedy struck his family, Brian had to face his darkest moment without the bottle that once numbed it all.

Marty tells the short version of her recovery story. This is followed by a codependency story. Before crossing the line into alcoholism, she was married to an out of control alcoholic.

El Libro Grande es el texto clásico fundamental de Alcohólicos Anónimos (AA) y una obra esencial en la recuperación del alcoholismo. Este libro expone de forma clara los principios de los Doce Pasos, que son la base del programa de recuperación de AA, y está diseñado para ayudar a las personas que luchan con el alcoholismo a encontrar una vía hacia la sobriedad y el bienestar.

In Case of Emergency, Break Childhood is the unfiltered, painfully funny, and surprisingly hopeful memoir of a Gen Xer who came of age with a latchkey, a bottomless bowl of Honeycombs, and a growing list of reasons to disappear. From self-sabotage and emotional landmines to a slow descent into alcohol, pills, and trading the people he loved for the numbness he craved, this is the story of a boy who never quite fit in and a man who tried everything not to feel—until he had no choice but to face himself.

For twenty years, Joshua Deen built his life around alcohol. As a Los Angeles musician and self-described professional drinker, the party never really stopped until the consequences caught up. Strained relationships. Empty mornings. A life quietly revolving around the next drink. Last Call, Stupid is a painfully funny, uncomfortably honest memoir about alcohol addiction, denial, and what it actually takes to quit drinking — without rehab, without a 12-step program, and without calling yourself powerless.

Alkohol ist das meistverharmloste Gift unserer Zeit. Dieses Buch zeigt schonungslos und zugleich einfühlsam, was Alkohol wirklich im Körper, im Gehirn und im Leben bewirkt – und warum bereits kleine Mengen schaden.

The new face of risky drinking is female. The problem: a global epidemic of bingeing. The solution: a brave new approach to female recovery. Eight years ago, Ann Dowsett Johnston was an award-winning journalist and vice-principal of McGill University. In private, she was wrestling the demon that...

Parents in Recovery is not a book about “how” to parent. It is also not a book about “how” to get sober. Instead, it is meant to be a guide for parents in recovery (PIRs) from substance use disorders that provides insights and strategies for coping with the many unique and not so unique, challenges they may face. It is also intended to give the loved ones and families of PIRs an inside look at this world and explain why certain changes and behaviors are necessary to maintain long-term recovery.

Wife Mother Drunk is an intergenerational memoir recounting the author’s harrowing struggle with alcoholism, tracing it back through her ancestry to the times of the pioneers when the seeds of trauma were first planted, long before they overtook her otherwise loving life.

A guy was talking about lifeguarding and that caught my attention because I spent years lifeguarding. I mean, that's how I worked my way through school. It was as a lifeguard. And he said, when you're being trained as a lifeguard. You never, ever get into the deep water if there is a struggling victim.

This isn’t a book about sobriety. It’s a book about your brain on booze. For years, alcohol has been sold to us as relief – from stress, anxiety, heartbreak, even ourselves. But what if the very thing we’re using to cope is quietly making our mental health worse? Bestselling author and...

Clean and sober twenty days or twenty years—it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn’t make a difference—what makes a difference is that she’s clean and sober today. Rogers’s newest audiobook offers true stories from real life people. Their addictions have led them to a twelve-step program. Yet, in working the program, they have found, as the saying goes, things are simple but not always easy.

In this thought-provoking exploration of the Twelve Steps and Twelve Traditions, a veteran of the program reveals the recovery journey for what it truly is: a modern retelling of the classic hero’s journey of transformation that frees spiritual energy trapped by addiction, pouring it back into the world, thus healing both the individual and the society.

Of course you have a drinking problem. Alcohol dependence is a totally normal adaptation to living in a bat-shit crazy world that rewards narcissism, dishonesty, violence, and self-obsession. No mystery here. But what if a drinking problem isn't a problem or a mistake, but a biological messenger trying to nudge—then force—us onto a healthier path. That is, if we listen. Those who heal from addiction often emerge fully transformed.

This program is read by the author. An unflinching and intimate memoir of recovery by Jessica Hoppe, Latinx writer, advocate, and creator of NuevaYorka. “A powerful thunderclap of a memoir.” —Lilliam Rivera, author of Dealing in Dreams A MOST ANTICIPATED BOOK OF 2024: Today.com...

Deciding to help your partner struggling with addiction and alcoholism is a profound and courageous choice that requires both compassion and commitment. It's an acknowledgment of the complexities and challenges ahead, yet a demonstration of your unwavering dedication to their well-being. In making this decision, you become a crucial source of support, offering a lifeline in the often tumultuous sea of addiction.

There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn't a story about how running saved her–she was already running and at the height of her struggles sometimes even winning 100-mile-plus races.

Do you want more time, energy and money to do the things you have always dreamed about doing? If you drink alcohol and/or take drugs, it’s likely you waste lots of time, energy and money being hungover and unhappy. This Challenge will set you on the road to alcohol recovery and show you how sober living can help you fulfil your dreams and goals.

A 40-day, alcohol-free journey to reset your drinking habits, reconnect with yourself, and strengthen your relationship with Jesus—from a certified sobriety coach with you-can-do-it positivity “A masterful, transformative, and grace-filled guide . . . Christy Osborne blends spiritual wisdom...

Author Justin Delarosa went on a sober journey hoping to improve his health. Ultimately, his health did improve - by a lot - but that was only the beginning. In the end, he found something he wasn’t expecting – a more joyful, satisfying life. In The Benefits of Sobriety, he uses data, experience, and humor to convincingly describe all of the many benefits of cutting out booze.

If you are struggling to help a loved one recover from addiction—and to cope with the devastating impact on the whole family—you are not alone. But until now, there has been no single book that gives the millions of families like yours the comprehensive, unbiased information you need. This expertly written guide addresses the painful questions that spouses, parents, and grown children face every day. Providing science-based answers and resources, the authors cover crucial emotional, financial, and legal issues that simply aren't discussed in other books.

The No Bullsh*t Guide to Dialing Down the Drink interweaves candid personal anecdotes, expert insights, and actionable reflective exercises to create a holistic and approachable guide on alcohol moderation and cessation. Unlike conventional self-help books that focus merely on the "why" and "how", this guide delves into the deeper intricacies of our relationship with alcohol, right from historical and cultural perspectives to personal emotions and triggers.

David Wilson has been making it his mission to support the sober community since his own "rediscovery" began in 2019. Never one to do things by halves, Dave launched his One for the Road podcast in 2020, in which a diverse selection of inspirational guests have shared their own dysfunctional relationships with alcohol leading to sobriety. Dave has a huge community on Instagram, motivating and supporting those affected by alcohol dependence. Dave is also an accredited sobriety coach and now brings his grounded expertise in alcohol recovery to audiobook form.

Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.

Discover the secrets of courageous leaders in Hello Success: How Courageous Leaders Use Core Genius and Voices to Make a Powerful Impact. Written by three inspiring trailblazers who fearlessly redefine success after conquering adversity, this transformative book is a beacon of hope for those seeking to make a lasting difference.

Un témoignage fort sur les ravages de l’alcool, et le partage d’une méthode et de conseils pour s’en sortir et reconstruire sa vie : un livre nécessaire.

The War in The Heaven, by Jamaican author Gem C. Collie, examines the psychological effects of generational victimization in contemporary times. The book exposes perpetual inherited mistreatment due to the constant battle one goes through to fight for individuality against collectivism, social norms, and culture.

My name is John, I’m an alcoholic. At the age of 52, I checked myself into rehab. 21 days. This book is an honest account of my experience; the triumphs, the setbacks, the profound connections, the trials endured, the solace found in Faith, and ultimately the reclamation of my life. In my early teenage years, alcohol found its way into my life; initially serving as a source of enjoyment among friends. As time progressed, weekend binges became the norm, reserved only for those days, or so I believed.

Are you drinking more than you’d like to? Do you wake up with the 4 am horrors, swearing that tonight things will be different, only to give in again? Does “Am I an alcoholic?” feature regularly in your search history? Don’t worry, you’re not alone. This was me too, just a year ago. I was so sick of drinking and desperate to be free. Could taking a year off the booze really make my life better? Would a holistic approach of treating my mind, body, and spirit give me the peace I craved?

Are you tired of the grip that alcohol has on your life? Does the struggle to quit drinking seem insurmountable, leaving you longing for a life free from the chains of addiction? Can you envision a future where you wake up clear-headed, reinvigorated, and in control of your choices? The path to breaking free from alcohol addiction begins with the Stop Drinking Alcohol Addiction Sleep Hypnosis Meditation.