Sober on a Drunk Planet: The Challenge
A 31-Day Guided Sobriety Journal with Prompts and Daily Reflections for Living Sober (Quit Lit Sobriety Series)
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Audibleプレミアムプラン30日間無料体験
¥1,900 で購入
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ナレーター:
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Piers Sherwood-Roberts
Take The 31-Day Challenge To Become Sober On A Drunk Planet
Do you want more time, energy, money and freedom in your life?
If alcohol has become a source of frustration, exhaustion or regret, The Challenge will help you build a stronger foundation for long-term sobriety.
From Sean Alexander, author of the international bestselling Sober On A Drunk Planet series, comes a practical 31-day guided sobriety journal designed to help you stop drinking and start building a better life.
Inside you'll discover:
- Daily reflections and journaling prompts
- Positive psychology tools to boost resilience and wellbeing
- Practical strategies for handling triggers and cravings
- Insights from a qualified counsellor and strength coach
- Goal-setting exercises to help create a meaningful sober future
- Finance trackers to reveal the true cost of alcohol
- Exercises for understanding resentments, habits and behaviours
- Access to a supportive sober community
Whether you're taking your first steps or strengthening your alcohol-free lifestyle, The Challenge provides a structured roadmap to help you stay focused, motivated and moving forward.
The goal isn't just to stop drinking.
It's to build a life you no longer want to escape from.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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