検索キーワード： 心の健康

The body wants to heal itself. By treating your relational trauma and healing power imbalances in your relationships, you can create the conditions it needs to begin. Most people know that controlling relationships can lead to mental health issues. But few people understand that our bodies...

As a leading psychotherapist and coach, Julie Gowthorpe, PhD, bridges the gap between the wounded child and the struggling adult to repair damaged self-esteem and forge healthier, happier relationships. Research-backed and clinically proven, Gowthorpe’s methods stem from her Self-Nurturing Therapy techniques and her own practice, helping you move beyond the events of your childhood to a happier, healthier life—full of loving family and friends.

In a world consumed by urgency and distraction, this meditative companion offers short, poetic reflections to help you reclaim your time, quiet your mind, and reconnect with your spirit. At a time when constant noise, notifications, and online comparison dominate our days, The Quiet Age by...

A revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones and thriving in all phases of life, from the bestselling author of Beyond the Pill and Is This Normal? “With clarity and warmth, Dr. Jolene Brighten speaks to the real shifts...

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD. If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty...

Life is full of challenges, but with the right tools you can meet them calmly, confidently, and with care for yourself. Whether you're juggling work stress, family demands, or simply trying to stay grounded, Coping Skills for Everyone will help you build a personalized toolkit to manage anxiety...

From causes to solutions, a groundbreaking roadmap for understanding and addressing the autism epidemic. The Autism Generation: Understanding the Autism Epidemic from Causes to Solutions is a sweeping exploration of one of today's most urgent public health issues. Drawing on sixteen years of research and personal experience as the founder of Autism Evolution, Julie Lapidus weaves together science, memoir, and practical guidance to examine the rise of autism, its potential causes, and integrative approaches for prevention and recovery.

In this darkly funny and irreverent memoir, the daughter of a mail-order bride unpacks her undocumented childhood in America. The perfect listen for fans of the jaw-dropping twists of 90 Day Fiancé and the emotional gut punch of I’m Glad My Mom Died. Growing up undocumented in Houston, Texas...

First conceptualized by D. W. Winnicott, holding in this book refers to a therapist's capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Listeners will learn how to contain high levels of agitation, fear, and panic in a way that...

When I think of my hell days, I think of crime scenes. Familiar sites, made uncanny with violence. In the fluorescent tedium of a call centre in 2018, acclaimed novelist Laura Elizabeth Woollett finds herself meticulously plotting her own death. Until her period arrives, and equilibrium with it...

Frauen und Mädchen mit einer Obsessive Compulsive Disorder (OCD) erleben häufig, dass ihre Symptome als »fleißig« oder »verantwortungsbewusst« verharmlost werden. Dabei ist ihr Leidensdruck enorm: wiederkehrende Befürchtungen, Zweifel oder aggressive Gedanken führen zu quälender Angst, Schamgefühlen und zwanghaften Handlungen. Psychologin und OCD-Expertin Rafaela Stranz hilft Betroffenen, die Symptome einer Zwangsstörung zu verstehen, und erklärt, wie sie Zwangsspiralen stoppen. Sie gibt konkrete Übungen an die Hand, die sie stark machen gegen den Zwang und helfen, Rückfälle zu vermeiden.

"I feel guilty all the time, even when I'm not doing anything wrong..." Are you navigating fear, shame, and isolation in the aftermath of harmful experiences in religion? Are you so used to suppressing your own needs and emotions, that you don't know how to express them anymore? Author...

A groundbreaking, practical guide to accomplishing your goals and thriving in life, written for people with ADHD, autism, trauma and/or anxiety. Have you ever looked at your to-do list and felt completely paralysed? Even the smallest task like sending an email feels insurmountable. And the more...

The groundbreaking new book which exposes the psychology of destructive leadership and how to rise above it 'Rare and necessary... essential reading for anyone who leads, or is led.' ⭐⭐⭐⭐⭐ - Jon Slade, CEO, Financial Times 'Every boss, every board member and every employed person...

This updated edition of Maxine Aston's workbook is packed full of insightful, helpful and easily accessible activities for couples where one or both partners is on the autism spectrum to understand and accept their differences. This book expands on topics including verbal and non-verbal...

"To think of PDA as merely involving demand avoidance is to me akin to thinking of tigers as merely having stripes." This book is a unique window into adult Pathological Demand Avoidance (PDA), exploring the diversity of distinct PDA traits through the voices of over 70 people living with and...

Women are being diagnosed with ADHD at unprecedented rates. Historically overlooked, ADHD in girls often presents less conspicuously than in boys, leading to late diagnoses. With growing awareness, more women are seeking help. Yet, waiting lists are soaring, and there is a pressing need for...

Angst prägt unsere krisengebeutelte Zeit. Für immer mehr Menschen ist sie eine unsichtbare, schwere Last. Angst entsteht sowohl durch Gefahren im Außen als auch durch unsere Bewertung von Situationen. Das Hörbuch ist ein lösungsorientierter Begleiter.

More than ever before, we are living in a world where kids are encountering untimely and incomprehensible grief. The emotions that go along with grief impact them (and adults) on every level: emotionally, physically, cognitively, socially, and spiritually. But the way kids understand and process...

Shame need not be an enemy to conquer. In Reimagining Shame, David Whyte shows listeners how to harness this complex emotion as a tool for self-understanding. This program is read by the author. Shame. The word itself is searing. It can evoke an almost visceral response in us, surfacing feelings...