検索キーワード： 心の健康

Das Hörbuch, das hilft, Krankheitsängste mit Tipps und Strategien bei psychosomatischen Symptomen in den Griff zu bekommen. »Beim geringsten Schmerz frage ich mich: Ist das jetzt was Schlimmes?« Was ist Hypochondrie? Warum leiden so viele Menschen daran?

Radically rethink how you work with Autistic and ADHD clients with this comprehensive and compassionate guide to neurodivergent affirming therapeutic practice. Drawing on Amy Peters' lived experience and professional insight, this book explores how traditional therapeutic models can misinterpret...

Based on new and emerging clinical research, this book is here to guide you through creating a neuro-affirmative child autism assessment process for your practice. Moving away from a deficit-based medical approach to child autism assessment (identification), this comprehensive and detailed...

Who are you, really? Why does it sometimes feel so hard to fit in? Are we defined by our past, or can we reinvent who we are? The Psychology of Social Identity unpacks the fascinating, messy, and ever-changing nature of identity. Drawing on cutting-edge psychological research and real-world...

If you struggle with an ongoing eating disorder—such as anorexia, bulimia, or binge-eating disorder—and you have experienced relapse, you aren't alone. Relapse from eating disorder treatment is all too common, and can lead to feelings of shame, guilt, or low self-worth. It's important for...

Living with AuDHD can feel like being pulled into two different directions at once: craving order and calm yet chasing novelty and disruption, wanting routine yet resisting it completely. The Complete Guide to AuDHD explores this complex, often misunderstood experience of living with both autism...

When life feels overwhelming, faith can be a source of strength-but it can also become tangled in distress and doubt. The Christian CBT Companion offers a practical, evidence-based Cognitive Behavioural Therapy (CBT) approach that integrates and builds upon Christian faith, helping you...

「こんな状態なら死にたい」「迷惑をかける人は死んだほうがいい」――難病等を理由に自ら死を望むことと，障害者や高齢者に他者が死を迫ることがともに「安楽死」という言葉で語られる．その背景には，何があるのか．

The Proven, Scientific Approach to Conquering PTSD and Defeating the Disorder We are facing a hidden and growing epidemic. More than a million veterans and everyday citizens have been affected with Post Traumatic Stress Disorder as a result of a traumatic event or personal experience. And until...

Viele Menschen sind in einer Liebesbeziehung und fühlen sich doch einsam. Anderen will es gar nicht erst gelingen, Nähe mit einem Gegenüber herzustellen. Wie kann Nähe, Intimität und Liebe gelingen? Die renommierte Psychoanalytikerin Galit Atlas erklärt, welchen großen Einfluss unsere Kindheit auf unsere Beziehungen hat.

Reminiscent of William Styron’s Darkness Visible but with an appealing vein of humor, a magnificently written memoir of riding the depression roller coaster, choosing electroconvulsive therapy (ECT), and finding the path to happiness—with fascinating side-journeys into the nature of identity...

'A brave, vulnerable and wise book' GABOR MATÉ 'An undeniable case for relinquishing control for a more fulfilling existence' LORI GOTTLIEB In Radical Surrender, international bestselling author of Dopamine Nation, Dr. Anna Lembke offers readers inspiring stories and transformative tools for...

In the tradition of Susannah Cahalan's Brain on Fire and Hadley Freeman's Good Girls, this is an intimate, deeply researched story of electroconvulsive therapy (ECT) by the celebrated Smithsonian editor, memoirist, and essayist. Before I can tell you about the shock treatment, I should tell you...

Unmask and live authentically as your amazing autistic self The more we learn about autism, the more we see how it affects girls and women in ways that might look different from what we’ve been taught to expect. More and more women are realizing that because they didn’t fit certain...

Racial trauma is often more than one isolated incident; it's the daily stress of navigating a world that misunderstands or invalidates your experience. Over time, this stress can lead to anxiety, depression, fear, anger, and exhaustion. Stand Up, Speak Up, and Heal offers practical, culturally...

When hormones hijack your calm—you are not imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a changing mind and body. Between shifting hormones, sleepless nights, and the endless...

What is your home asking you to carry that it could be carrying instead? Remembering where things belong. Managing unfinished tasks. Tolerating uncomfortable lighting. Finding the energy to begin again. For people with ADHD, autistic people, and others with sensory or executive-function...

がんばれない日があっていい。 元気がなくてもいい。 イライラしてもいい。 最悪な日も、最高な日も、普通の日も、ゆるく・たのしく・ほがらかに過ごす48のコツ。

Best-seller japonês com mais de 700 mil exemplares vendidos! Por que algumas pessoas mantêm a serenidade mesmo sob pressão enquanto outras se irritam com qualquer imprevisto? A resposta não está no acaso, mas na forma como cada um organiza os próprios pensamentos. Em Como não agir pelas...

Mit diesem Buch bekommst du Strategien, Techniken und Werkzeuge an die Hand, die du leicht in dein Leben integrieren kannst und wie das Monster Stress somit überraschend leicht seinen Schrecken verliert. Wir erschaffen unsere Monster selbst, also muss es doch möglich sein, sie auch wieder abzuschaffen. Das Ziel dieses Buches ist nicht, dass Du keinen Stress mehr hast. Vielmehr sollst du mit dem Umgang von Stress vertraut werden. Stress dient dem Überleben – er gehört zu dem entscheidenden Überlebensmechanismus!