検索キーワード： 心の健康

From one of the world’s leading experts on addiction, a paradigm shift that shows us why we’ve gotten addiction wrong—and how to get it right As a culture, many of us have long regarded addiction as an illness without a cure. Even worse, some have regarded addiction not as a disease at all...

Former Good Morning America anchor Janai Norman shares the story behind the smile—from balancing fame and motherhood to the mental health reckoning that saved her life—in this profound memoir of breaking down, breaking open, and breaking free. At the height of her success, Janai Norman...

READ BY THE AUTHOR! For many people, anxiety can feel like a weakness, even a tortuous lifetime sentence. But the opposite is true. According to bestselling author, certified breathwork practitioner, and motivational speaker Lucinda Bassett, anxiety is your superpower, evidence of traits—like...

READ BY THE AUTHOR The road to hell is paved with bad intentions, not good ones. In The Left's War on Reality, Michael Shellenberger and Alex Gutentag, two former progressives, delve into the unsettling truth behind the Left’s policies. What they uncover is far more troubling than mere...

If your child has just been diagnosed with autism, this is your compassionate first-step guide—from someone who’s lived it. When your child is diagnosed with autism, everything changes in the flash of a moment. You’re overwhelmed with emotion—grief, guilt, fear, confusion—and expected...

Some of the hardest cycles to break are the ones we didn’t create. Trauma doesn't disappear. It echoes across time. When individuals and communities experience hardships—such as war, displacement, discrimination, or chronic stress—the mind and body adapt to survive. These experiences can...

This guide equips healthcare practitioners with the essential knowledge and structure needed to carry out thorough ADHD assessments in adults. Drawing on the authors' extensive clinical experience and their leadership in ADHD assessment, service development and clinical guideline work, it...

臨床の場に身を置きつづけながら、綺羅星のような著作および翻訳を遺した稀代の精神病理学者木村敏（1931-2021年）。その創造性は世界的に見ても人後に落ちない。著者の名を世に広く知らしめるとともに、社会精神医学的な雰囲気を濃く帯びていることで、数ある著作のなかでもひときわ異彩を放つ名著に、畏友・渡辺哲夫による渾身の解説を収録。

Are you hungry for connection? Do you turn to food for comfort when you're feeling lonely, anxious, or depressed? Perhaps you have a history of yo-yo dieting, or use food to deal with stress? If you struggle with emotional eating, undereating, or obsessions about nutrition, you may have an...

Können wir unserer Erinnerung trauen? Was ist Erinnerung überhaupt, und wo wird sie gespeichert? Diesen Fragen geht der Bestsellerautor und Trauma-Experte Peter Levine auf den Grund. Nach 45 Jahren erfolgreicher Trauma-Forschung und -Behandlung kommt er zu dem Schluss: Die einzig verlässlichen Erinnerungen sind die Erinnerungen des Körpers, die dem Bewusstsein nicht unbedingt zugänglich sind.

'Lovingly told and richly textured. . . full of humor and heartbreak' Emma Knight, bestselling author 'This is the epic love story I always hoped Genevieve Wheeler would write' Beck Dorey-Stein, bestselling author The second novel from Genevieve Wheeler, author of Goodreads Best Debut Novel...

When you accept that you’re inevitably going to suck sometimes, it gets easier to feel better most of the time. Feeling tired, moody, stuck, irritable, or all of the above? That’s normal. Struggling to get out of bed before noon or constantly (even if quietly) complaining about your...

Award-winning investigative journalist Luc Rinaldi offers insights, inspiration and practical advice to reset our relationship with our phones so we can raise healthier and happier kids and re-engage with life. Everyone knows it: humanity is hooked on smartphones. Worldwide, our chronic overuse...

From the author who coined the term "sober curious" and helped to change the way we drink, The Content Diet offers a new approach to internet and tech addiction—one that is rooted not in abstinence, but in more conscious content consumption. "Does for screen time what 'sober curious' did for...

Stop Vaping in One Hour is a bold, clear-cut method for one of today’s fastest-growing addictions: vaping. Structured as a one-hour mental and emotional intervention, this book empowers readers by shifting perception, reframing beliefs, and breaking the psychological hold that nicotine and...

Pick Me Up is for the days that aren't catastrophic, but still feel like a LOT. It's for the Tuesday blahs, the quiet car cries, the 3pm slumps. The middle-of-the-night, what-even-is-life moments. It's for the mess and muddle of life, a sparkly book to bring you back to where you'd one day like to be.

“Ruby Warrington leads us into a new vision of what our lives can be like without alcohol—one where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment.” — Yung...

Desde o crescente aumento do índice de transtornos mentais pelo mundo, verificado sobretudo pós-pandemia de covid-19 e nas trends do TikTok (por exemplo, a moda dopamina e o chá revelação de transtorno psiquiátrico), tornou-se comum considerar depressão, ansiedade, pânico e outros...

The world’s best parenting author shows young people new techniques to let go of anxiety and start living. Anxiety can make you feel so alone. It steals your joy and stops you living your life – and it’s affecting a whole generation of kids and teens. Today, one in three young people...

Discover more than 15 evidence-based treatments for trauma and PTSD, from medications to trauma-informed yoga. Globally, an estimated 70% of individuals will experience a potentially traumatic event during their lifetime and 6% will develop PTSD. Despite its widespread prevalence in our families...