検索キーワード： 心の健康

From New York Times editor Eric Athas comes a groundbreaking solution on how to rewire our impulses to consume new things and reclaim control of our lives and spending habits. New things are everywhere—and they’re causing us to disconnect from what we value most in life. One of the biggest...

What if the cause of the youth mental health crisis wasn’t social media at all? When was the last time you actually saw a group of kids—without adults—playing on a playground? Forty years ago, an American ten-year-old could expect to walk to school, bike to a friend’s, or play pick-up...

If your heart is aching for proof that light is present in the darkest circumstances . . . that hope can emerge when all seems lost . . . and that love is still the greatest power on earth, Jeff Woodke's true story of survival and healing is for you. In October 2016, a year away from retiring as...

毎日のストレス、当たり前の習慣、慢性的な疲れ、実は体に負担になる食事……。 気づかないうちに"ため込んでいたもの"を手放すと、 心身ともに、軽やかに美しく変わっていく。 これまで２万人以上の心身ケアを現場で行い全国で活躍するセラピストを多数育ててきた、人気セラピストスクール学長である著者が、人生が自然と理想的に整っていく「引き算の法則」を紹介します。

Brought to you by Penguin. Seeing that person's face makes me feel awful. Before I fall asleep, I replay the unpleasant conversations I had with them. Every time someone mentions their name, I immediately want to change the subject. This is the kind of person who takes up space in your head 24/7...

“A compelling call for further research into the potential of ibogaine therapy”—Kirkus Reviews Explores how ibogaine works, including how it boosts cellular function, increases neuroplasticity, and interrupts habitual behavior patterns and trauma Discusses the ritual roots of iboga...

What alcohol is really doing to your brain, mood and mental health – and why the effects can last beyond the hangover. ‘An intensely personal and scientifically grounded overview.’ – Professor David Nutt, neuropsychopharmacologist and founder of Drug Science Have you ever asked yourself...

A clear-eyed child psychiatrist reveals how “therapy speak” and the culture of self-diagnosis is reshaping the inner lives of adolescent girls and young women—and what to do about it. “Suzanne Garfinkle-Crowell takes on the current issue of diagnosis as identity and, with vivid examples...

AN ESSENTIAL, URGENT GUIDE TO UNDERSTANDING AUTISM AND THE AUTISTIC SPECTRUM FROM THE LEADING PSYCHOANALYST IN HIS FIELD Strikingly clear, humane and helpful, this is an essential book for anyone seeking to understand autism and the autistic spectrum. Drawing on many years of clinical experience...

Brought to you by Penguin. Bestselling author and clinical psychologist, Tanya Byron, makes an urgent call to separate ordinary distress from mental health disorders – to find therapy in community, to find strength to sit with our pain, rather than reach for labels. We live in a world fluent...

Ditch diet culture and break the cycle of body shame with this simple, supportive guide to raising body-confident kids. If you’re a modern mom, chances are you’ve struggled with body image in the past, and you don’t want to pass those struggles on to your kids. But protecting your child's...

In ihrem Ratgeber gibt die bekannte Content Creatorin Vanessa Gerbeth (@vaneschko_) zum ersten Mal tiefe Einblicke in ihr Leben mit einer Angststörung. Sie erzählt ungeschönt von ihrer Zeit als Schülerin, die geprägt war von psychischer und physischer Gewalt, woraufhin sie eine Sozialphobie entwickelte. Doch dieses Hörbuch ist weit mehr als eine Rückschau: Es ist ein kraftvoller Wegweiser für alle, die oft im Stillen leiden.

When I think of my hell days, I think of crime scenes. Familiar sites, made uncanny with violence. In the fluorescent tedium of a call centre in 2018, acclaimed novelist Laura Elizabeth Woollett finds herself meticulously plotting her own death. Until her period arrives, and equilibrium with it...

Social media phenomenon and mental health advocate Chris Olsen invites readers into his therapist’s office—and into the story he’s spent years trying to understand—in this raw, fearless, and darkly funny memoir. For much of his childhood, Chris Olsen believed his family was ordinary...

A groundbreaking, practical guide to accomplishing your goals and thriving in life, written for people with ADHD, autism, trauma and anxiety. “Overcoming the Wall of Awful is not only endlessly validating, but epically empowering. This book needs to be in the hands of everyone who has ever...

In Mother Hunger, therapist Kelly McDaniel reveals how the loss of maternal nurturance, protection, and guidance shapes women’s self-worth and relationships, offering a compassionate road map to healing. Millions of women quietly live with an ache they can’t name—a deep longing for the...

The clear, compassionate, and practical guide for anyone navigating the early stages of an adult ADHD diagnosis. READ BY THE AUTHOR ADHD diagnoses are surging across Australia. In the past decade alone, the number of Australians prescribed ADHD medication has skyrocketed by nearly 300%, and...

シリーズ累計６万部！　『「心の病」の脳科学』に続く最新作！ 【予兆を捉え、予防するには】 精神疾患と診断されなくても、「心の不調」を抱える人はストレスの多い現代社会で増加しています。

Radically rethink how you work with Autistic and ADHD clients with this comprehensive and compassionate guide to neurodivergent affirming therapeutic practice. Drawing on Amy Peters' lived experience and professional insight, this book explores how traditional therapeutic models can misinterpret...

725,000 people are affected by eating disorders each year in the UK Women are more than twice as likely to have an eating disorder than men With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and essential guide to how to build...