検索キーワード： 心の健康

This audiobook is narrated by an AI Voice. Anteckningar från ett liv i och omkring måleriet. Om skapande, tvivel, familj och de drömmar som vägrar ge upp. En dagbok i gränslandet mellan verklighet och fiktion...

A radical yet timeless remedy to heal our disconnected age, by a renowned spiritual leader: ten virtues that can rebuild how we see ourselves, each other, and the world we share. It’s time to reclaim the values that matter most. In a disconnected and fractured world, Rabbi David Wolpe—widely...

Millionen Frauen fühlen sich ausgebrannt. Zwischen Job, Kindern, Ansprüchen und Selbstzweifeln bricht etwas weg: die Verbindung zu sich und die Achtung vor sich selbst. Die Gründe dafür sind dauerhafte mentale und emotionale Mehrarbeit, hochfunktionaler Druck, internalisierte Rollenbilder sowie fehlende Anerkennung. Die ärztliche Psychotherapeutin Dr. Simone Frohwein und die Klinikleiterin Elke Hüttenrauch engagieren sich seit Jahrzehnten dafür, die Ursachen dieser stillen Epidemie sichtbar zu machen.

This audiobook is narrated by an AI Voice. You've promised yourself it was the last time. You meant it. And you did it again three days later anyway. This isn't a book about being weak. It's about a piece of brain machinery so efficient it once kept you alive — now aimed at a slot machine, a...

Have you ever said, “I don't know what came over me” — and meant it? You know the moment. Someone says the wrong thing at the wrong time, and before you've even decided how to respond, your chest is tight, your voice has changed, and words are coming out that you'll be replaying at 2 a.m...

Some of the hardest cycles to break are the ones we didn’t create. Trauma doesn't disappear. It echoes across time. When individuals and communities experience hardships—such as war, displacement, discrimination, or chronic stress—the mind and body adapt to survive. These experiences can...

Your mind is always thinking, but lately, does it feel like your thoughts are controlling you? You replay conversations long after they end. You worry about what might happen, analyze every possible outcome, and struggle to make decisions because you are afraid of choosing wrong. Even when everything is quiet around you, your mind refuses to slow down. Mindfulness for Overthinkers is a gentle, beginner-friendly guide for anyone who feels exhausted by racing thoughts, anxiety, rumination, intrusive thoughts, and constant mental spirals.

Мы постоянно попадаем в ловушки ложных представлений о жизни, стереотипов и страхов. Некоторые из них мы придумываем сами, например, чтобы оправдать свое бездействие или лень, другие — связаны с воспитанием, детскими травмами и принятыми в обществе установками. Все это приводит нас к состоянию внутренней несвободы — запирает в ментальной тюрьме. Мы оказываемся за крепкими стенами, отгораживающими нас от жизни, о которой мечтаем, хотя иногда и пытаемся убедить себя в обратном. И чем дольше мы не прикладываем усилия, чтобы выбраться из этой тюрьмы, тем сложнее нам это сделать.

Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This 'time anxiety' isn't just for the overly ambitious-it's a daily reality for parents juggling work and family, students trying to balance grades and...

趣味、瞑想、スマホ断ち…たった10分、自然に身を置くだけ。「休みベタ」に効く！　最先端の休養法「日曜日に家でのんびり過ごしていたはずなのに、なぜか疲れが取れない……」

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

1万人を診察してきた精神科の名医が「心の病」への対処法を教えます。●どんな症状が出たら、心の病だと分かるのか●もしも、身近な人に症状が出たらどうすればいいか●どんな医師に相談すればいいか

Vagusnerv: Wie Sie Ihr Nervensystem sanft beruhigen, Stress besser regulieren und mehr innere Stabilität finden – auch wenn Ihr Alltag gerade viel von Ihnen fordert. Fühlen Sie sich oft angespannt, innerlich unruhig oder plötzlich wie „ausgeschaltet", obwohl objektiv gar keine akute Gefahr besteht? Dann könnte Ihr Vagusnerv eine entscheidende Rolle spielen – jener faszinierende innere Ruhe-Nerv, der Atmung, Verdauung, Herzrhythmus, Stimme, Gesichtsausdruck und Ihr Gefühl von Sicherheit eng miteinander verbindet.

This audiobook is narrated by an AI Voice. Picture eight people around a conference table, all smiling, all nodding, all lying. That's the world you actually live in—and until now, you've been walking through it blind. This eye-opening audiobook hands you the complete observational system for...

For autistic adults, burnout isn't just "stress" —it's a profound, systemic collapse. It’s the result of a lifetime of masking, navigating sensory overload, and trying to meet neurotypical expectations. You've been told to "just try harder," but that's what got you here. The Autistic Burnout Recovery System is a step-by-step workbook that reframes burnout from a vague, overwhelming feeling into a concrete problem: energy debt . This guide is built on a single, life-changing concept: The Energy Accounting System .

ADHD in Adult Women – 7 Heart-Smart Ways to LOVE LOUDHow to Build Intimate, Balanced, Brave Relationships When Your Brain Works DifferentlyIf you’re a woman who feels everything deeply —who loves with your whole heart but often walks away from relationships feeling overwhelmed, unseen, or “too much” —this book is for you. Living with ADHD means navigating love with a brain that doesn’t follow conventional rules. You may crave deep connection but fear rejection. You may struggle to ask for what you need without guilt. You might burn bright in intimacy, only to crash into silence.

I was removed from my family at three years old. At thirteen, I became a mother. By seventeen, homelessness, violence and loss had already shaped much of my life. Years later, addiction became my escape. My son was removed from my care, and once again I found myself living through the pain of a family being torn apart. I refused to let that be the end of our story. What followed was a seven-year fight through sobriety, intense therapy, parenting courses, social services, contact and courtrooms. Again and again, I was knocked down. Again and again, I got back up.

The conversation is over. But your mind keeps replaying it. You get home from dinner and replay the conversation. You remember the sentence you wish you hadn't said. The pause that suddenly feels too long. The look on someone's face. The answer you thought of twenty minutes too late. So you run it again. Then you rewrite it. Then you start rehearsing what you'll say next time. And somewhere between the replay and the rehearsal, an ordinary conversation becomes something you have to solve before you can finally let it go.

Symptomer på OCD og autisme kan ligne hinanden. Derudover har en del personer med autisme også samtidig OCD – og det kan være vanskeligt at afgøre, hvornår der er tale om det ene, det andet eller begge dele. Men behandlingsbehovet og den nødvendige støtte varierer markant afhængigt af...

Chandler Cohen har elsket at skrive, siden hun var barn. Derfor ligger det ligefor at blive journalist og senere ghostwriter. Men hun længes stadig efter at realisere drømmen om at blive forfatter og trodse angsten for at mislykkes. Hun får tilbudt en opgave med at ghostwrite en erindringsbog...