検索キーワード： 心の健康

Spiseforstyrrelser og selvskade kræver mere bevågenhed, end de får i dag. I sit arbejde som behandler bruger Jane Ellegaard den forståelse af sindets natur, som kaldes ’De Tre Principper’. Hun har erfaret, at ’De Tre Principper’ er mere hjælpsom i behandlingen af...

Psykolog Linda Lassen har skrevet en brugsbog om overspisning, som primært er rettet mod personer som selv har spiseforstyrrelserne. Den kan dog også med fordel læses af behandlere, som ønsker at beskæftige sig med bogens tematikker. Bogen dækker over flere af overspisningens aspekter...

This audiobook is narrated by an AI Voice. Nine seconds. That's all it took for one man to torch a four-year career, lose a two-million-dollar client, and shatter the trust of the woman he loved. This raw, groundbreaking guide pulls back the curtain on the hidden machinery of rage and delivers...

This audiobook is narrated by an AI Voice. Do you lie awake at night, mind racing, watching the hours slip away — then drag yourself through the next day exhausted? You are not broken, and you do not need pills, gadgets, or a complete life overhaul. You need a handful of small, proven habits...

Ihr wahres Selbst zu entdecken und es in allen Bereichen, die ihnen wichtig sind, auszuleben, ist vielen Frauen ein Anliegen. Für Lebensglück und Erfolg ist entscheidend, dass sie ihre Talente entfalten, ihre individuelle Schönheit erkennen, wissen, was sie wirklich wollen. Und das dann auch...

Le plus grand obstacle à une vie plus heureuse n'est pas de savoir quoi faire, mais de savoir comment transformer ces bonnes intentions en action. Voici une série audio pour tous ceux qui en ont assez de leurs propres excuses. Le docteur Tim Sharp, Dr Happy, démonte 15 excuses courantes qui nous empêchent d'agir pour notre bonheur. Avec son aide, vous prendrez le contrôle de votre vie et cesserez de vous mettre des bâtons dans les roues.

The battlefield didn't end when he left the war. It followed him home.In this raw and unflinching memoir, a former Army Ranger captain and combat sniper takes you inside two invisible wars: the one he fought overseas and the one still raging inside his mind. From the chaos of Mogadishu to the...

Stop Letting One Email Ruin Your Whole Afternoon You already know how it feels: replaying a five-minute conversation for two hours, drafting and redeleting the same message, lying awake running through everything that could go wrong tomorrow. Your mind works harder than it needs to, and it...

趣味、瞑想、スマホ断ち…たった10分、自然に身を置くだけ。「休みベタ」に効く！　最先端の休養法「日曜日に家でのんびり過ごしていたはずなのに、なぜか疲れが取れない……」

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug...

地獄のような幻聴と、まるで天国の幻聴、そして妄想。発症から35年間で見てきた世界を表現した自叙伝。自分は、16歳の時に統合失調症を発症し、かれこれ35年間この病気と付き合い続けている。

休む判断 お金 治療法 過ごし方 復帰までの道筋　1万人以上のビジネスパーソンと向き合ってきた産業医が教える　メンタル不調で休む前に知っておきたかったこと

Equal parts public service origin story and heart-wrenching memoir, Kristina Woodahl’s debut shows how the lone survivor of a family lost to suicide turned unimaginable grief into a vital lifeline for the most desperate. Can you imagine if you lost your mother when you were eleven years old...

While you are doing it, it never feels like a problem—it just feels like being careful. But if you are exhausted by rumination and anxious thoughts, you know you need a way to stop worrying and quiet your mind. If you want to know how to stop overthinking, this audio guide meets you exactly...

You don't have to take it off all at once.You smile on schedule. You rehearse conversations before you have them and replay them afterwards. You hide how hard things really are, and you come home needing to lie in the dark. If you have ADHD, are autistic, or have both (AuDHD), you may have been...

What happens if you just... stop trying to ‘fix’ yourself? Your Body Was Never A Problem shows you what life looks like when you stop waiting to look ‘better’. For your entire life, you’ve been told your body needs fixing in some way: that it is too soft, too big, too hairy or too...

'This book is a victory on both sides of the page' Gloria Steinem When Marsha Linehan was eighteen years old, she began an abrupt downward spiral from popular teenager to suicidal young woman. After several miserable years in a psychiatric institute, Linehan made a vow: if she could get out of...

This audiobook is narrated by an AI Voice. Pursuit of Happiness A Journey to Inner Peace & Personal Growth What makes a life feel like your own? In Pursuit of Happiness, Ertugrul Odabasi explores self-awareness, purpose, gratitude, relationships, and balance through everyday choices. With...

This audiobook is narrated by an AI Voice. **The Kind No: How to Stop People-Pleasing Without Feeling Guilty** *Simple Life Fixes, Book Three* By Clara Whitemore Do you say yes when you really want to say no? Do you put everyone else's needs first, worry about disappointing people, or feel...

**Russell Norris spent decades hiding behind closed doors, in toilet cubicles and at the bottom of a bottle. This is a frank, wry memoir of social anxiety, blushing and the long road to being seen.** Norris is outside a meeting room again, listening for voices. The people inside are colleagues...