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Unmask Slowly: A Practical Recovery Guide for ADHD and AuDHD Adults Exhausted by Fitting In

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Unmask Slowly: A Practical Recovery Guide for ADHD and AuDHD Adults Exhausted by Fitting In

著者： Imogen Rhodes
ナレーター： Elizabeth Curnow
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You don't have to take it off all at once.You smile on schedule. You rehearse conversations before you have them and replay them afterwards. You hide how hard things really are, and you come home needing to lie in the dark. If you have ADHD, are autistic, or have both (AuDHD), you may have been masking for so long that you no longer know where the performance ends and you begin.Unmask Slowly is a gentle, practical guide for adults who are tired of pretending. It doesn't tell you to "just be yourself" and deal with the fallout. It starts where you really are, which is probably exhausted: rest first, then small experiments in safe places, at a pace you control.Inside, you'll learn how to:Recognise masking in its ADHD, autistic and AuDHD forms, with real examples so you can see yourselfUnderstand where your mask came from and what it has cost youRecover from masking burnout with sensory, social, cognitive and emotional restSort what's mask and what's you with the "keep, soften, drop" exerciseClimb your own unmasking ladder, from your safest places outwardsNavigate work, with practical adjustments and an overview of UK workplace rightsTell partners, family, friends and employers what you need, using word-for-word scriptsCope with bad days, slipping back into old habits, and the grief that can come with late understandingBuild routines and a home around your real needsEvery chapter ends with a "Go Slowly" step: one small thing to try, and permission to stop if that's enough for today. A toolkit at the back gathers the exercises, scripts and plans in one place.This book is for you if:You were diagnosed late, or are still working out what's going onYou're exhausted by performing, people-pleasing and perfectionismYou want a kinder, slower approach than "be authentic and cope with the consequences"You don't have a formal diagnosis and want tools that work for your experience anywayUnmask Slowly is a self-help guide. It is not medical, psychological or legal advice and does not replace professional support.Scroll up and click "Buy now" to start unmasking at your own pace.©2026 Imogen Rhodes (P)2026 Imogen Rhodes 個人的成功 心の健康 心理学 心理学・心の健康 注意欠陥障害 自己啓発
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