検索キーワード： 心の健康

Unlock the hidden sense of interoception—a revolutionary self-help paradigm for readers of The Body Keeps the Score and Accessing the Healing Power of the Vagus Nerve Discover how an invisible part of your nervous system shapes your mind, body, and emotional life—embodied exercises and...

A practical and inspiring guide that helps ADHD entrepreneurs harness their unique brains to build a thriving business. "Honest, practical, and deeply empowering. It will change how you work and how you lead.” —Gino Wickman, author of Traction and Shine For entrepreneurs with ADHD, some...

A searing account of the ways in which mental health culture distorts our understanding of mental illness, abandons the severely ill, and threatens the lives of millions who desperately need care. Mental health culture in the 21st century is broken. After decades of influence from the...

Adult autism assessment is a new and fast-growing clinical area, for which professionals often feel ill-equipped. Autistic adults are often misdiagnosed which has enormous implications for their mental health. This accessible and comprehensive adult autism assessment handbook covers the most up...

When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as...

Educational environments can present challenges for children with Pathological Demand Avoidance (PDA), who require different strategies than children with a more straightforward presentation of autism, and schools frequently find themselves struggling to meet their complex needs. In this guide...

This book reframes anxiety as a powerful guide rather than an enemy, offering personal stories, NLP techniques, and practical tools to help readers transform fear into resilience, clarity, and self-discovery. The Gift of Anxiety offers a groundbreaking approach to one of the most pressing mental...

Wie hängen Körper und Psyche zusammen? Was passiert im Kopf, wenn man etwas Schlimmes erlebt? Und wie hilft Psychotherapie bei psychischen Problemen? Der neueste Band der erfolgreichen Reihe Erklärs mir, als wäre ich 5 informiert einfach und verständlich über die Welt der menschlichen...

「こんな状態なら死にたい」「迷惑をかける人は死んだほうがいい」――難病等を理由に自ら死を望むことと，障害者や高齢者に他者が死を迫ることがともに「安楽死」という言葉で語られる．その背景には，何があるのか．

「何をやっても、人生がうまくいかない」 「なぜかいつも同じようなところでつまづく」 ——そんな悩みはありませんか？ それはじつは、努力不足でも、やり方が悪いわけでもありません。 あなたの心の中にある「感情」が、現実にブレーキをかけ、その現実をつくり出していたのです——。

Actor Joe Manganiello’s gripping memoir of a previously undisclosed health ordeal—marked by multiple near-death experiences and medical crises—that led him beyond medicine and into a remarkable, globe-spanning quest that revealed answers about his ancestry, inherited trauma, and the deeper...

Fear is no longer a quiet undercurrent in women's lives—it's a full-blown crisis. Nearly one in three women in the US will experience an anxiety disorder in their lifetime, with the numbers rising fastest among younger women. Culturally, we're told that if we're not scared, we're not paying...

A powerful guide to healing anxiety, grief, and loneliness by reconnecting to our breath, our emotions, and each other. In a world overflowing with noise yet starved for genuine connection, more of us than ever live with the quiet conviction that we are alone, unseen, and emotionally malnourished. We scroll through our days with tight chests, sleepless nights, and a sense of dread we've been told is permanent. We're urged to medicate our pain, distract ourselves with screens, and "stay strong" through heartbreaks that go unspoken and unseen.

Clinical neuropsychologist and learning disorder expert Dr. Katie Davis offers a new, illuminating approach to child development, helping you to support your child through their challenges—without leaping to a diagnosis. As parents, we want nothing more than our child to thrive in each stage...

In this comprehensive guide designed for all skill levels, numerology expert Joy Woodward shows how ancient number wisdom can transform your understanding of life’s purpose and personal power. The blueprint to your life is hidden in the profound wisdom of numbers. In this enchanting guide...

"Raj Panjabi is one of the smartest people around on health issues... and one of the best-placed people to guide us through this terrain and keep us safe." —Nicholas Kristof READ BY THE AUTHOR The essential guide for navigating crisis and uncertainty from the acclaimed physician who led the...

As part of Busted, Matt Willis played to the biggest crowds, toured the world, and was the wild and daring face of noughties pop. But when the shows were over there was always something else on his mind - alcohol, drugs and keeping the party going. Twenty years later, Matt has forged a career as...

As a leading psychotherapist and coach, Julie Gowthorpe, PhD, bridges the gap between the wounded child and the struggling adult to repair damaged self-esteem and forge healthier, happier relationships. Research-backed and clinically proven, Gowthorpe’s methods stem from her Self-Nurturing Therapy techniques and her own practice, helping you move beyond the events of your childhood to a happier, healthier life—full of loving family and friends.

Are you hungry for connection? Do you turn to food for comfort when you're feeling lonely, anxious, or depressed? Perhaps you have a history of yo-yo dieting, or use food to deal with stress? If you struggle with emotional eating, undereating, or obsessions about nutrition, you may have an...

In a world consumed by urgency and distraction, this meditative companion offers short, poetic reflections to help you reclaim your time, quiet your mind, and reconnect with your spirit. At a time when constant noise, notifications, and online comparison dominate our days, The Quiet Age by...