検索キーワード： 心の健康

A myth-busting examination of the science of attention, beyond alarmist narratives and a myopic focus on "focus." It's become a truism to say that attention is an endangered resource. But what if focus isn't everything, tech isn't eroding our long-term cognitive capacity, and there's actually no...

Motherhood in ADHD is for moms who are diagnosed with ADHD, self-diagnosed, or simply wondering whether ADHD might explain why motherhood feels so much harder than they expected. If you're desperately trying to be a "good mom" while struggling with quiet the guilt that tells you that you're...

Does your brain feel like it's stuck on a never-ending treadmill—replaying conversations, scanning for what might go wrong, or trying to think your way into certainty? In Why Your Brain Won't Shut Up, anxiety therapist Carrie Howard, LCSW, explains that a busy mind often seems safer than...

A foundational OCD handbook for thriving with spiraling thoughts—complete with the practical tools to navigate the way out Most people think OCD and intrusive thoughts are about a select few people who obsess over handwashing, germs, or needing everything to be “just right”. Making Peace...

Internal Family Systems (IFS) meets the transformative insights of psychedelic-assisted therapy in this groundbreaking guide from Dr. Nicholas Brüss, leading expert in this emerging field, revealing how trauma, anxiety, emotional disconnection, and survival patterns can begin to soften—with...

"A powerful story of perseverance and survival ... [Nolan] shows us that the way out is not an escape, but pushing through the daunting challenges of a chaotic life." --Tony Hawk For readers of The Basketball Diaries, Girl, Interrupted, Beautiful Boy, and Just Kids: A memoir of growing up...

Maintenance Phase has descriptive copy which is not yet available from the Publisher...

Psychologist and bestselling author of The Wisdom of Your Body Hillary L. McBride offers a deeply spiritual, trauma-informed guide to overcoming death anxiety through forty guided practices. In a culture that avoids death even as it is haunted by anxiety, loss, and impermanence, psychologist...

Psychologist and bestselling author of The Wisdom of Your Body Hillary L. McBride offers a deeply spiritual, trauma-informed guide to overcoming death anxiety through forty guided practices. In a culture that avoids death even as it is haunted by anxiety, loss, and impermanence, psychologist...

The solution to your most persistent struggles isn’t in your thoughts—it’s in your nervous system, waiting to be found, teaches Dr. David Grand, developer of Brainspotting. This revolutionary update to Brainspotting explores how to work with our body’s interlocking nervous systems to...

The life-changing new book by bestselling psychotherapist Owen O’Kane is for anyone who regularly gives themselves a hard time. Have you ever considered how you speak to yourself? The way you treat yourself if you make a mistake? Whether you trust and believe in yourself to do hard things? For...

‘Let it be remembered that insanity is still considered as more disgraceful than crime, and that it is therefore made the immediate interest of the family of the insane to bury her in oblivion . . .’ Today we are increasingly aware that poor mental health affects all of us, collectively if...

In today's hyper-connected world, our nervous systems are bombarded by constant sensory and mental overload, leaving us restless, distracted and disconnected from both ourselves and others. Drawing on cutting-edge neuroscience, Overstimulated reveals how constant stimulation doesn't just fray...

Discover how to hold on to yourself―and your relationships―in the storm of strong emotions. We want to be resilient, to remain loving and kind despite challenges, fatigue and upsets―and yet, when difficulties rise up, we are too often overwhelmed by sadness, fear, despair, and shame. Is it...

A groundbreaking investigation by a pioneering researcher into the ways our biology drives connection, attachment, and healing—all powered by the amazing physiological processes of bio-behavioral synchrony. We’ve all read about attachment types, love languages, and the scars trauma leaves in...

Heal the unhealthy patterns of an anxious attachment style by rebuilding your most essential relationship—with yourself—in this guide from the host of the world’s leading attachment theory podcast. Relationship anxiety doesn’t only surface during conflict. It lives in the waiting, the...

A gripping investigation into one of the strangest frontiers of human behaviour: how physical and psychological symptoms can spread socially – like viruses. From the dancing plagues of medieval Europe to the Pokémon episode that hospitalised hundreds of children, social contagion has shaped...

In 5 Schritten zu einem selbstbestimmten Leben! Unsere Kindheit legt den Grundstein für unser heutiges Erleben – doch oft sind es gerade alte Prägungen, die uns in starren Verhaltensmustern gefangen halten. Der erfahrene Psychologe Ramón Schlemmbach bietet einen fundierten und zugleich praxisorientierten Wegweiser zur Aufarbeitung der eigenen Vergangenheit.

From Neurodiversity Alliance founder David Flink, an exploration of how neurodivergent traits fuel the kind of creativity, decision making, and innovation that workplaces can’t afford to miss. About 1 in 5 people are neurodivergent—a community that includes those with dyslexia, dyspraxia...

A raw and unflinching memoir about a mother’s search for answers after her child’s suicide. Suicide is a trajectory, one that confounds those left behind. When Marlo Miazga’s fourteen-year-old child, Mars, dies by suicide after less than a year of visible mental health struggle, her world...