検索キーワード： 心の健康

Hacer trabajar la mente es uno de los mejores recursos para mantener el cerebro en estado. Es necesario entender que el cerebro trabaja siempre: regulando procesos, guiando la respiración, administrando las energías, leyendo, memorizando, mirando alrededor, escuchando los sonidos.

Do you feel paralyzed when faced with even simple decisions? Does anxiety, stress, and mental exhaustion leave you feeling stuck and unable to think clearly?

The Only Fat Thing Is Your Brain combines neuroscience and emotional insight to reveal that your struggle with weight isn’t about food, it’s about the subconscious beliefs you carry.

The goal of this little book is to improve communication between people across the so-called Autism Spectrum Disorder Spectrum.

Encuentra tu propósito es un análisis de vanguardia sobre el potencial humano y la sanación de la mano de Julie Burns Walker, experta en medicina intuitiva, con más de 33 años de experiencia trabajando con personas de todos los rincones del mundo.

When anxiety tightens its grip, fear clouds your thoughts, or depression drains your strength, you don’t need more noise—you need truth. This audiobook delivers just that. Healing Scriptures for Anxiety, Fear & Depression is a powerful collection of Bible verses carefully curated to speak directly into emotional pain, mental battles, and spiritual weariness. Each scripture is brought to life with a calm, comforting narration that helps you refocus your heart on God's presence and promises.

This scholarly yet accessible work bridges the gap between neuroscience and clinical practice, offering a comprehensive roadmap for understanding and treating one of the most complex manifestations of trauma-related disorders.

Le TDAH ne se limite pas à l'enfance. Mais en tant qu'adulte, les symptômes et remèdes sont différents. Ce livre vous donne des conseils concrets, des outils, des méthodes à mettre en place et des retours d'expérience issus de notre communauté. Grâce à ce livre vous comprendrez mieux le trouble que vous vivez, vous pourrez l'expliquer autour de vous, et découvrirez de nombreux outils et méthodes pour mieux en gérer les désagréments. Les témoignages d'autres adultes partagés dans ce livre seront aussi certainement une source de ressourcement pour vous.

O Parkinson pode ser caracterizado como uma doença neurodegenerativa que afeta os movimentos. E, embora ainda não exista uma cura conhecida, é possível enfrentá-lo por meio do controle de sintomas e melhora na qualidade de vida dos portadores, com foco na autonomia e na independência do indivíduo. Este audiolivro vai apresentar as informações necessárias para que você possa compreender a doença, suas possíveis causas e consequências, bem como tratamentos convencionais e alternativos para enfrentá-la da melhor maneira possível.

Father Hunger is the emptiness experienced by women whose fathers were physically or emotionally absent—a void that leads to unrealistic body image, yo-yo dieting, food fears, and disordered eating patterns.

"The Perfectionist's Path" by VentureNest Books is a comprehensive workbook aimed at adults grappling with the challenges of perfectionism, such as self-criticism, unrealistic expectations, and feelings of unfulfillment. It offers a structured approach to breaking the cycle of perfectionism through a series of interactive exercises and insightful analyses designed to foster self-acceptance and joy.

In Master Your Emotions Now, high-performance mindset coach Gabriel J. Renard offers a clear, powerful guide to help you take back control of your emotional life. This audiobook is for anyone who feels stuck in cycles of overthinking, anxiety, emotional reactivity, or self-doubt—and is ready for real change.

What if your brain isn’t the problem… but the key to your next-level breakthrough? In The Brain Upgrade Blueprint, you’ll discover how to unlock the hidden power of your mind using the latest science in neurohacking, focus training, belief rewiring, and mental performance optimization. This isn’t just another self-help audiobook. It’s a complete system for upgrading the way you think, decide, focus, and feel—day after day. If you’ve ever struggled with procrastination, distraction, brain fog, or self-doubt, this book will help you get unstuck—and stay mentally sharp under pressure.

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion.

This updated and expanded edition of Desperately Seeking Self offers a spiritually-centered approach that emphasizes the how of healing from an eating disorder. It guides listeners on a journey inward, showing them how to connect with their true self and from there, heal their eating disorder and transforms their lives. How do you look within when an eating disorder has filled you up with pain? Desperately Seeking Self speaks directly to this need. Its message is simple, gentle and accessible, resonating with a new generation of millennial listeners who are hungry for spiritual connections.

Stories I Tell My Patients by Arnold Andersen, MD has been an intermittent feature in Eating Disorders: The Journal of Treatment and Prevention from 1993 to 2015. The complete set of 101 stories is collected here in one volume for the first time. Combining myth, metaphor, fable, tall tale, and inventive fantasy, they were originally intended for professionals treating eating disorders to listen to and share with their clients, though they can also be listened to and appreciated by individuals in recovery and their loved ones.

The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasis on health and fitness — or perhaps because of it — more men are suffering from a variety of eating disorders and self-abusive behaviors. Using vignettes from their patients, the authors present a new program to help men overcome these problems. They offer ways to enhance self-image, facts about why diets fail, information about the dangers of using steroids, and a section for women who want to help the men in their life.

Reclaiming the Man Within is a bold, compassionate guide for men ready to heal the mother wound, overcome emotional struggles, and rediscover their self-worth. You’ll explore how early childhood dynamics—especially with a distant, critical, or toxic mother—can leave lasting scars that affect your identity, relationships, and confidence. This book offers a practical, step-by-step roadmap to confront those wounds, reconnect with your inner child, and rebuild a strong, secure masculine foundation.

Are you an autistic adult navigating the challenges of daily life, relationships, or the workplace? Thrive with Autism is the practical, empowering guide you've been waiting for. Written specifically for autistic adults, this book offers step-by-step tools to gain independence, build lasting social skills, and achieve long-term career success—even if you've struggled before. Whether you're just starting out, looking to gain confidence, or seeking to redefine your path, this guide helps you build a life that works with your brain, not against it.

Are you tired of struggling to stay focused, organized, and productive in your daily life? ADHD Success Secrets is the ultimate guide for adults who are ready to transform their ADHD from a challenge into their greatest strength. Whether you’re aiming to level up your career, build better habits, or reclaim your personal life, this book equips you with practical tools and mindset shifts that actually work for the ADHD brain.