検索キーワード： 心の健康

Psychologist and New York Times bestselling author Lindsay C. Gibson draws on more than thirty years of clinical experience as a psychotherapist and outlines a unique approach to treating a common syndrome that shapes the lives of so many people seeking therapy. Gibson shares her perspectives on the goals of therapy, and what therapists need to know in order to provide the most effective interventions.

When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.

In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy. Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals.

This fascinating volume investigates how the concept of soul is connected to BDSM and kink, exploring the world of alternative sexualities through the psychology of C. G. Jung and James Hillman as listeners are guided on a provocative, lively journey through darker aspects of the sexual imagination.

Brought to you by Penguin. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE. Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your...

This isn’t another book telling you to “fake it till you make it” or memorize endless scripts. How to Talk to Anyone Without Masking gives you real, neurodivergent-friendly strategies to talk to people with confidence—without abandoning who you are. You’ll learn how to express yourself clearly, stay grounded under pressure, and finally connect with others without the exhaustion of pretending. Whether you're navigating small talk, conflict, or deep conversations, this book helps you feel less alone—and more equipped.

Crave Peace Not Cookies is the breakthrough guide every emotional eater needs. No more fad diets. No more guilt. No more binge-regret cycle. This is the game-changer you've been waiting for. Here’s the truth: Stress eating isn’t about willpower. It’s about unhealed patterns, trapped emotions, and a nervous system that’s screaming for relief. This book shows you how to stop the spiral, fast.

Negatives Denken fühlt sich manchmal an wie ein Radiosender, den man nicht ausschalten kann – ständig läuft dieselbe Playlist: „Was, wenn das schiefgeht?“, „Bin ich überhaupt gut genug?“, „Warum habe ich damals eigentlich nichts gesagt?“ Die gute Nachricht: Du bist nicht allein. Die bessere Nachricht: Du kannst etwas dagegen tun. Dieses Buch zeigt dir, wie du dein Gedankenkarussell in den Griff bekommst – Schritt für Schritt, ohne Druck und ohne abgehobene Versprechen.

Bedtime Brain Training for Restless Adults is a gentle, practical guide to help you unwind, release mental clutter, and fall asleep naturally. No sleep aids, no pressure, just simple tools that work with your brain instead of fighting against it. You may have tried sleep apps, white noise, melatonin, or podcasts that promise results. But most of those focus on the body. This audiobook is different. It helps you gently retrain your mind, right where the restlessness begins.

"This Comprehensive Parenting Guide for Boys with ADHD" is an indispensable resource for parents, caregivers, and educators facing the unique challenges of raising teenage boys with attention deficit hyperactivity disorder (ADHD) Drawing on real-life case studies, the book provides relatable stories of families who have successfully navigated the challenges associated with ADHD. Through these narratives, listeners will find inspiration, practical tips, and a sense of solidarity as they embark on their own parenting journey Key features of the book include:

From a neurologist and the award-winning author of The Sleeping Beauties, a meticulous and compassionate exploration of how our culture of medical diagnosis can harm, rather than help, patients. We live in an age of diagnosis. Conditions like ADHD and autism are on the rapid rise, while new...

Признавая остроту проблемы в современном мире и обоснованность объявления нашего века веком тревожности, Самир Чопра убедительно демонстрирует: тревога — неотъемлемая часть нашей природы и не испытывать ее было бы противоестественно. Многие философы, включая Будду, Кьеркегора, Ницше, Фрейда и Хайдеггера, рассматривали тревогу как неизбежную реакцию человека на существование: быть — значит испытывать тревогу.

In the tradition of Susannah Cahalan’s Brain on Fire and William Styron’s Darkness Visible, an evocatively written memoir of riding the depression roller coaster, choosing electroconvulsive therapy (ECT), and regaining equilibrium, with fascinating side-journeys into the nature of identity...

When your mind won't slow down—when stress, anxiety, and nighttime overthinking keep looping—prayer can feel hard to start and even harder to sustain.

An upcoming book to be published by Penguin Random House...

How to find meaning in a world that offers no certainty about its existence, from the award-winning authors of Mortals. Being human is hard. From early childhood, we start to become aware of the difficulties we must all inevitably face. We will battle an inner critic across the entirety of our...

The Somatic Therapy Workbook for Trauma: A 360-Degree Healing Approach for Body, Mind and SoulNo time to heal? Just 7 minutes a day can help you turn your life around and reconnect with yourself. If you feel stuck in cycles of stress, anxiety, or trauma, you are not alone. Trauma is not just in your head. It is stored in the body and often shows up as tension, overwhelm, and disconnection. There is a gentle and effective way to release it through a full-body approach that integrates body, mind, and soul.

What if the weight you’ve been carrying was never meant to be yours? In The Suitcase I Learned to Leave Behind, Tracy Bowles shares a deeply personal and faith-centered journey through fear, anxiety, depression, and self-doubt, and the quiet courage it takes to finally let go.

Toxic and narcissistic relationships can leave you feeling disconnected from your body, drained of your inner strength, and unsure of who you are beneath all the survival patterns. If you’re ready to release old wounds, rebuild your sense of self, and reconnect with your feminine energy, this audiobook offers a gentle and empowering path forward. Through compassionate insights and grounding practices, you’ll explore how trauma affects the feminine self, why you’ve felt stuck in cycles of overgiving or self-doubt, and how to reclaim the inner steadiness you thought you lost.

Et si ce qui vous retient n’était pas l’amour… mais ce que vous n’avez pas encore laissé partir ? Découvrez une collection de 15 lectures introspectives sur l’amour, les souvenirs, l’anxiété et la confiance en soi, conçue pour vous aider à comprendre vos émotions et à vous libérer des liens du passé. Chaque écoute pose des questions profondes sur vos pensées, vos relations et vos ressentis, vous guidant vers la guérison, la clarté et une paix intérieure durable.