検索キーワード： 心の健康

End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

*THE MIDNIGHT TRAIN, Matt Haig's new novel from the world of The Midnight Library, is out now* THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER Reflections on hope, survival and the messy miracle of being alive It is a strange paradox, that many of the clearest, most comforting life lessons are...

Psychological first aid, or PFA, is designed to mitigate the effects of acute stress and trauma and assist those in crisis to cope effectively. PFA can be applied in emergencies, including disasters, terrorist attacks, and the COVID-19 pandemic. In the second edition of this essential guide, George S. Everly, Jr., and Jeffrey M. Lating draw on their experiences in Kuwait after the Gulf War, in New York City after the September 11 attacks, and during the COVID-19 pandemic to describe the principles and practices of PFA in an easy-to-follow, prescriptive, and practical manner.

Bloomsbury presents I Want to Die but I Still Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee. _______________ SEQUEL TO THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR Baek Sehee could never have predicted how many people I Want to Die but I...

This engaging, science-backed blueprint—written by a clinical psychologist—will help you understand your anxiety, work through it, and naturally connect. Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits. It’s possible to overcome your social anxiety, and it’s possible to date without fear. Connection might be closer than you think. 

ナルシシストによる巧妙な支配と虐待の悪循環を断ち切り、強固なトラウマ・ボンドから抜け出して心からの安全を取り戻すための実践的な回復プロセスへようこそ。頭では離れるべきだとわかっているのに、心が激しく...

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

Resilient Calm Confident: Riding the Waves of Life. Life today can feel like riding a stormy ocean, sometimes exhilarating, other times overwhelming. Resilient Calm Confident is your essential companion for navigating those ups and downs with courage, compassion, and ease. Packed with actionable tools, heartfelt affirmations, and relatable guidance, this book will help you discover the strength and peace within yourself to face any challenge. What You’ll Learn: Cultivate Emotional Awareness: Discover why you feel as you do and how to manage intense moments with clarity and care.

This is the little book that started a revolution, making women's voices heard, in their own right and with their own integrity, for virtually the first time in social scientific theorizing about women. Its impact was immediate and continues to this day, in the academic world and beyond. Translated into 16 languages, with more than 700,000 copies sold around the world, In a Different Voice has inspired new research, new educational initiatives, and political debate.

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

Are you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions. If you ever: Leave social situations overthinking something you’ve said Overlook your own boundaries to...

Лучшая книга о том, как перестать тревожиться и наконец почувствовать внутренний покой! Вы постоянно о чём-то переживаете, даже когда реальных причин для беспокойства нет? В голове постоянный шум, мысли крутятся по кругу, одно переживание сменяется другим, и к вечеру у вас совсем нет сил, хотя день был самый обычный? Вы пробовали медитации и дыхательные техники, но тревога всё равно возвращается? Дело не в том, что вы мало стараетесь, скорее наоборот. Вы стараетесь слишком много: пытаетесь контролировать мысли, заменяя плохие на хорошие, разбираетесь в причинах, ищете корень проблемы.

Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom.

'At Last a Life' is the best-selling book on how to become free of anxiety and all panic issues. I wrote this book on anxiety and panic for everyone out there who still struggles for answers on their condition. After my own recovery, I went on to study the whole subject of anxiety and panic in full. I was not content with just recovering myself; I also wanted to dedicate my life to helping others. This was exactly why I wrote the book, so as to reach out to as many people as possible.

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.

心身を縛るトラウマや慢性的な過緊張を手放し、ソマティック瞑想によるガイド付きボディワークで神経系を深い安心感へと導く癒やしのアプローチ。夜の寝室で不安に押しつぶされそうな時や、忙しい一日の終わりに心...

University of British Columbia psychopathy expert Leanne ten Brinke draws on the latest science to help you identify and manage dark personalities—from the difficult to the deadly—and dramatically reduce their impact on your relationships, workplaces, and society at large. Everyone knows how...

From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.

Discover long term minimalist strategies that will get your home cleaned and organized in just seven days! Are you feeling stressed and overwhelmed with all the clutter in your life? Do you sometimes get the horrible impression that someday you will drown under all the unnecessary stuff piling in your life? Yet despite all your efforts the clutter always come back doesn't it. Well not anymore! With this guide you will finally have the secret weapon you need to live a life free of clutter!