検索キーワード： 女性の性の健康

人生の折り返し地点でもう一度「性」を学び直す！暮らしと人間関係をよりよくしたい50代のための「性教育」とは？第一線で活躍する専門家たちによる性の特別授業、始まります！

気づいたら更年期不調に300万もかけていた！？それまで病気とは無縁で、いつも元気だった著者が、最初は更年期に気づかないまま、多種多様な不調に翻弄されていったリアルな実体験を赤裸々に描く！

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st centuries, women’s sexuality was an...

"She Comes First is quite simply the best guide to oral sex out there." —AskMen.com The essential guidebook to oral sex, She Comes First offers a radical new philosophy for pleasuring women As women everywhere will attest, men are "ill-cliterate." But in the pages of She Comes First, the...

The truth is: Most women do not have satisfying sex lives. Slow Sex can change that. Better sex is about one thing: better orgasm. This life-altering guide teaches men and women how to use the practice of Orgasmic Meditation-or OM-to slow down, connect emotionally, and achieve authentic female...

So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience and celebrity-endorsed products, it's easy to be overwhelmed - whether it's websites or advice from well-meaning friends, uneducated partners and even healthcare providers. So how do you separate facts from fiction? Obstetrician Jen Gunter, an expert on women's health - and the internet's most popular go-to doc - comes to the rescue with a book that debunks the myths and educates and empowers women. 

Die Möglichkeiten der weiblichen Masturbation sind vielseitig. Dennoch wissen viele Frauen nicht genau, wie sie sich selbst zum Höhepunkt bringen können. Sogar der Anspruch auf einen Orgasmus liegt ihnen fern. Aber warum? Weil die weibliche Lust nach wie vor als Mysterium gilt, das wir kaum bis gar nicht erforschen – vor allem nicht in Bezug auf Techniken. Doch woher soll "frau" wissen, was sie machen soll, wenn niemand darüber spricht, niemand fragt, es erklärt oder vorführt? Die Sexualpädagogin Gianna Bacio weiß: Masturbation muss man lernen und üben.

An essential exploration of why and how women's sexuality works - based on groundbreaking research and brain science - that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible.

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight...

In her trailblazing book Better Sex Through Mindfulness, clinical psychologist Dr. Lori Brotto revealed how mindfulness can be used to treat sexual difficulties such as lack of desire, pain, and trauma. An instant favorite among sex therapists and clinicians as well as audiences, the book featured a foreword by Emily Nagoski and was recommended by Dan Savage and by Dr. Jen Gunter in The New York Times. In this functional workbook, listeners can apply Dr. Brotto's award-winning research in a simple, structured setting for optimal results.

Renowned endocrinologist Dr Mary Ryan is back with a comprehensive guide to period health, from the science behind menstruation to practical advice on managing your cycle. With a focus on empowering women to be experts in their own health, Dr Ryan looks at crucial topics such as fertility, mood and mental health throughout your cycle, as well as the impact of diet, exercise and stress. She also addresses the transition to perimenopause and menopause, offering insights on maintaining physical and mental well-being throughout the life stages.

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you’re moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy...

Sex ist alles andere als nur die schönste Nebensache der Welt, er ist Medizin für Körper, Geist und Seele – davon ist Sheila de Liz überzeugt. Gerade im Alter bleibt Sex wichtig, damit wir uns gut und gesund fühlen. Die beliebte Gynäkologin Sheila de Liz erklärt mit Witz, Offenheit und klaren Worten, wie Lust wirklich funktioniert, warum sie manchmal verschwindet und wie man sie wieder zurückholt.

Transform the way you have sex, the way you connect with yourself, and the way you show up in the world. Anna Hushlak and Billie Quinlan have changed the lives of over half a million women around the world with their approach to pleasure and sex through their popular app, Ferly. In Turn Yourself...

This book offers a groundbreaking exploration of women's health through a feminist lens, challenging the status quo for both clinicians and medical providers, highlighting the critical need for a more inclusive and empathetic approach to clinical practice and mental health research. Addressing a...

The struggle to conceive is real and much bigger than most of us have been led to believe. 1 in 6 couples face difficulty with this during their lives and up to 25% of women will have trouble getting pregnant. The agonising chronic and silent burden of infertility is a global epidemic. Blending holistic concepts from both Western and Eastern medicine, The Conception Plan will explore how the pillars of diet, exercise, stress management, toxin-free living, sleep optimisation, sex, and relationships can influence both fertility and whole body health.

You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?", "are periods supposed to be so painful?", "why is my period so heavy?", "is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear program of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement.

Nuestra cultura intenta negar el acceso a nuestra verdadera capacidad para el placer y deseo sexual. Es por este estigma que muchas mujeres no saben lo básico sobre su bienestar sexual y no tienen la confianza para preguntar o investigar sobre ello. Adueñarnos de nuestra sexualidad es importante porque nos permite entender qué es exactamente el sexo placentero y saludable, y nos ayuda a romper estereotipos relacionados a la diversidad de orientaciones y gustos sexuales.

'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby 'Dr Louise is a miracle worker' - Lorraine Kelly 'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison...

Sexual satisfaction is at its lowest for couples who have young families. Sleepless nights, plus changes to our bodies, identities and priorities mean that the passion that brought you together can start to feel like a distant memory. But how can you retain a great sexual connection even when you have so little time? Consultant clinical psychologist and certified psychosexologist Karen Gurney will show you how to navigate the changes to your intimate lives that starting a family inevitably brings - and ensure you have great sex, forever.