検索キーワード： 妊娠・出産

Pregnancy is a beautiful journey—but sleepless nights can make it feel exhausting. Hormonal changes, physical discomfort, and stress often disrupt sleep, leaving you tired and overwhelmed. Natural Sleep Aids for Pregnant Women is your complete guide to improving sleep safely, without medications. Packed with expert-backed tips, holistic remedies, and easy routines, this book helps you find comfort, calm, and the rest you need—for your well-being and your baby’s.

360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' Katie Rollings, CEO & Founder, Fertility Action Network 'Liberty nails it in this book' Dale Pinnock, aka The Medicinal Chef With a foreword by Dr Karen Joash...

Science has revealed that everything consists of energy; your emotions are energy in motion, and each thought produces a distinct energetic frequency. But have you ever thought about how this energy influences your pregnancy? As you delve into Mel Braun's innovative approach to pregnancy and motherhood, you will gain valuable insights into how energy and emotions impact not only you but also your baby. The essential practices outlined in this book will empower you to shift your mindset, motivate you to look beyond the surface, and help you release the obstacles that are holding you back.

Introducing Motherhood Without a Degree—a heartfelt step-by-step guide crafted to empower mothers and soon-to-be mothers on this beautiful journey, ensuring you survive and thrive with each step.

This book is for the birthworker desiring to be intentional on their pathway of becoming. It is through the power of story that we can lift a veil on that which is being obscured, and reveal the stories that have hidden influence over what we do and what we don't do. By courageously and compassionately examining the stories we tell ourselves, we can walk with greater awareness from our past, through our emerging present, and into the future.

Becoming a first-time dad can feel like getting the ball with no playbook. The stakes are high, the clock is ticking, and the pressure is on. Society tells you that your life is over and you’ll never sleep again. But here’s the truth: Fatherhood doesn’t mean losing your sanity, hobbies, or sense of self. With The First-Time Dad Playbook, you’ll step into the role with confidence and crush it—on day one and beyond.

In Rewrite the Mother Code, Dr. Gertrude Lyons challenges the limiting beliefs and expands the concepts around what it is to be a mother. Through this audiobook, Lyons blurs the lines that pigeonhole women into limited roles that ultimately disempower them.

At Amanda Hess's seven-month scan, the doctor analysing the ultrasound saw something he 'didn't like' - a potentially serious abnormality in her baby. Telling the moving story of this moment and everything that happened afterwards, Amanda Hess explores how it feels to become a parent in a culture in which everything is mediated by the internet and technology, in which the click of a mouse can conjure infinite information at any time - along with infinite opinions, suggestions and judgements.

Die meisten Frauen wünschen sich eine gelingende und innige Stillbeziehung zu ihrem Kind - zumal das Stillen weltweit von Gesundheitsorganisationen, Stillberaterinnen, Hebammen und Kinderärzten ausdrücklich empfohlen wird. Wenn Mütter ihre Kinder allerdings über den ersten Geburtstag hinaus stillen, schlägt ihnen oft große Skepsis entgegen. Nicht selten hören sie Kommentare wie: - Dein Kind wird nicht ausreichend versorgt. - Das ist doch nicht normal! - Du kannst wohl nicht loslassen? Viele Mütter geben ihren Kindern dann nur noch heimlich die Brust und vermeiden, darüber zu sprechen.

While many mothers can be caught off guard by the demands of the fourth trimester, registered nurse and childbirth educator Rachel Taylor is here to guide you every step of the way in this physical, emotional, and spiritual roadmap for the postpartum season. Rachel—a mother of three and an RN with more than 15 years specializing in mother-baby nursing—has helped thousands of mothers navigate their postpartum lives with compassion, wisdom, and evidence-based care.

Leben zu schenken ist eine wundervolle Erfahrung. Sie kann für Körper und Psyche aber auch sehr herausfordernd sein. Diese Meditation hilft dir dabei, dich vom Alltag zu entspannen und eine starke Verbindung zu deinem Körper und deinem Kind aufzubauen.

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.

Embrace mindfulness through every stage of your pregnancy Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you’ll find more...

Are you a first-time mom feeling anxious about what awaits you in the labor and delivery room? Fear not! "Labor and Delivery Essentials: A First-Time Mom's Guide to a Smooth Hospital Experience" is here to guide you through every step of this incredible journey. From going to triage for various reasons, to the first signs of labor, and the joyous moment of holding your baby for the first time, this book covers it all. With straightforward advice and supportive guidance, we dive deep into each stage of labor, delivery options, pain management techniques, and what to expect during recovery.

The Instant Sunday Times Bestseller 'The words awaken the magic of life by celebrating the ordinary' - Giovanna Fletcher 'Beautifully heartfelt, inspiringly poignant and therapeutically validating' - Anna Mathur Motherhood is messy and beautiful, and hard and humbling. We adore our children, and...

Entspannung & Geburtsvorbereitung für Schwangere (Premium-Bundle). Erlebe die Kraft innerer Ruhe in einer der intensivsten Zeiten deines Lebens. Mit "Deine sanfte Geburt beginnt jetzt!" erhältst du zwei liebevoll gestaltete Einschlafmeditationen, die dich als werdende Mama sanft durch Schwangerschaft und Geburtsvorbereitung begleiten. Diese hypnomentalen Einschlafhilfen unterstützen dich dabei, tief zu entspannen, Vertrauen in deinen Körper aufzubauen und loszulassen – Tag für Tag, Nacht für Nacht.

"Rebecca Thompson’s moving book proves that there are as many different ways of becoming a family as there are mothers—a personal, compelling reminder of why women’s reproductive health care matters, and why one size does not fit all”—Jodi Picoult, #1 New York Times bestselling author...

Loss is never easy, and the grief of miscarriage is a deeply personal journey—one that often feels invisible to the world. Silent Grief, Gentle Strength is a compassionate and healing guide designed to support you through this difficult time with meditations, affirmations, and reflections that offer comfort, resilience, and renewal. Written with heartfelt understanding, Michelle Jones gently leads you through meditations that honor your emotions, provide a safe space for healing, and help you find peace amid the pain.

О, этот удивительный женский организм! Какую великую работу он совершает во время беременности. Как он старается и отдает все самое лучшее ребенку. И сколько же вопросов возникает в процессе создания нового человека. Доктор Артём Сергеевич Литвиненко расскажет и объяснит, как бороться с токсикозом, почему у беременных обостряется нюх и нормально ли то, что на теле появляются пигментные пятна. Отеки, изжога, судороги — все это не доставляет беременным радость, но вы, милые читательницы, можете это предотвратить.

Papai Comédia - Da Descoberta ao Parto Humanizado Este livro tem o objetivo de aproximar mais o pai da gravidez, um momento tão especial na vida do casal, e também de mostrar para as mães que o pai é capaz de viver essa experiência intensamente. Para o...