検索キーワード： 睡眠障害

Fra il 1917 e il 1927, una grave epidemia di encefalite letargica (malattia del sonno) colpì quasi cinque milioni di persone. Una minuscola frazione dei malati sopravvisse, in una sorta di perpetuo torpore, fino al 1969, quando un nuovo farmaco, la L-dopa, permise di "risvegliarli". Oliver Sacks, fra il 1969 e il 1972, somministrò questo farmaco a più di duecento malati al Mount Carmel Hospital di New York. "Risvegli" racconta le storie di venti di loro.

This audiobook is nothing but the pure, beautiful sounds of thunderstorms. Relax and close your eyes as you let the experience of Pure Thunderstorm Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Entdecke die Kraft der Selbstheilung in der Nacht. Erlebe die Magie der Nachtanwendung und lass die Sorgen des Tages los. Mit heilenden Affirmationen und beruhigender 528Hz Musik kannst du deine Selbstheilungskräfte aktivieren und stärken. Diese spezielle Frequenz, bekannt als die Frequenz der Liebe, unterstützt dein Wohlbefinden, fördert den inneren Frieden und bringt deine Energien ins Gleichgewicht. Unsere sorgfältig zusammengestellte Kombination aus affirmativen Botschaften und heilender Musik begleitet dich sanft in den Schlaf, während sie deine Seele nährt und deinen Körper heilt.

🎵 WHAT IF ONE SIMPLE RHYTHM COULD QUIET YOUR MIND AND UNLOCK THE DEEPEST REST OF YOUR LIFE? ✨ Discover the slow, steady pulse of 0.5 Hz delta waves—your brain’s most powerful frequency for deep renewal. Delta Waves for Deep Sleep reveals how to harness this natural rhythm through...

This bite sized book is part of a series and is a concise guide to offer simple and straightforward tips and advice to help you to understand the importance of quality sleep and how to get a positively recharge and feel full of energy.

When you strike a tuning fork and place another next to it, the second begins to vibrate at the same frequency. A similar principle describes brainwave entrainment. This audio collection combines Delta-frequency binaural beats, isochronic tones, and relaxing soundscapes designed to support relaxation, meditation, and restorative sleep. Many listeners report feeling calmer, sleeping more deeply, and experiencing improved focus. The recordings include 10 tracks between 30 and 60 minutes, each designed to guide the listener into deeper states of relaxation or meditation.

In this brief educational piece by renowned sound therapist Sara Auster, you'll learn how the reverberating tones from certain instruments create a deeply immersive experience that may help relax your body and mind. Sara is the leading voice in sound bath experiences and is considered a pioneer and master of the form. She's been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine and has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world.

There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.

Don't worry, you don't have to stop drinking it, but knowing how and why it makes you feel awake - and why it makes you crash - is key to knowing how it affects your sleep.

There's no avoiding stress in life, but there's a better way to counteract it (which will also improve your sleep). In this brief educational piece, Jesse Israel, founder of The Big Quiet, shows you how meditation is the yin to stress' yang.

You know screens are bad before bed, but do you know why? Find out how blue light isn't the only way these devices are getting in the way of you and your sleep.

Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.

Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.

Today's corporate world is much like the world of professional sports -- fiercely competitive, mentally and physically demanding, and requiring constant, vigilant, training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes...

Deserts are far more than sand and heat. Across the globe, these vast, silent places hide strange facts, unexpected life, and ancient natural wonders. This audiobook shares unusual desert facts in a slow, peaceful rhythm, allowing your thoughts to soften and your breathing to settle.

Weird Ancient Ritual Facts for Sleep is a calming audiobook designed for curious minds that struggle to switch off at night. Across centuries, humans have created strange, beautiful, and sometimes unbelievable rituals to bring peace, protection, healing, and rest. In this audiobook, you’ll discover fascinating ancient ritual facts from different cultures, gently narrated to relax your thoughts without overstimulating your mind.

Weird Currency Facts for Sleep is a calming audiobook created for curious listeners who enjoy learning something unusual while gently drifting into rest. Across history and around the world, currencies have taken bizarre forms, followed surprising rules, and carried unexpected stories. From unusual coins and forgotten banknotes to strange traditions surrounding money, each fact is shared in a soft, unhurried tone designed to relax your mind rather than stimulate it.

Weird Map Facts for Sleep is a soothing audiobook created for curious minds that need calm, gentle focus to unwind at night. Maps are more than directions. Across history, they’ve been filled with strange mistakes, imaginative drawings, hidden messages, and fascinating misunderstandings about the world. This audiobook explores unusual map facts in a slow, peaceful rhythm designed to relax your thoughts and ease your body into sleep.

Weird Museum Facts for Sleep is a calming audiobook designed for curious listeners who want to unwind while learning fascinating, gentle trivia before bed. Museums are full of more than just exhibits—they hold bizarre artifacts, unusual histories, and stories that are often stranger than fiction. This audiobook shares weird museum facts in a slow, soothing rhythm, perfect for quieting your thoughts and preparing for restful sleep.

झोप... झोपेशिवाय प्रत्येकाचं आयुष्य अपूर्ण! झोपेमुळे माणूस ताजातवाना होतो, झोप नाही लागली तर अस्वस्थ होतो... पण...