検索キーワード： 睡眠障害

Dung beetles might sound dirty, but the ancient Egyptians believed their god took the form of a dung beetle to roll the morning sun across the sky every day. In this episode, we roll with dung beetles around the world as they push their precious dung—often in balls many times larger than they are—over Florida pastures, Armenian highlands, and the vast South African savanna.

Hipnosis para un sueño profundo con sonidos de ruido blanco: Transforma tus noches y logra la máxima relajación. Descubre la serenidad con este audiolibro que fusiona la hipnosis para el sueño profundo y el ruido blanco. Diseñado para aliviar la ansiedad y potenciar la calidad del sueño, te permite explorar los sueños lúcidos y la proyección astral. Este audiolibro es un refugio nocturno para liberarte del estrés diario y encontrar claridad y paz. Ideal para mejorar tu rutina de noche y profundizar en tu subconsciente.

Sonidos de la naturaleza: Encuentra la serenidad del bosque y la cascada zen. "Sonidos de la naturaleza" es un audiolibro que brinda serenidad mental y energía espiritual con sonidos naturales. Desde el murmullo del bosque hasta el fluir de una cascada zen, cada pista promueve relajación, sueño reparador y concentración. Este audiolibro es un escape auditivo a la tranquilidad de la naturaleza, ideal para enriquecer tu meditación, yoga o simplemente para relajarte tras un día ajetreado.

¿Sientes que antes todo era mejor? ¿Te cuesta cada vez más aceptar lo que sucede en tu vida? ¿Te preocupas demasiado, piensas en exceso o te sientes inseguro, incluso por lo que otros puedan pensar de ti? Si deseas cambiar tu mentalidad, liberarte de las preocupaciones y recuperar tu confianza, esta hipnosis te ayudará a lograrlo. Miles de personas ya han transformado su forma de pensar y han encontrado la paz interior.

Sometimes, when emotionally charged events occur, we can leave fragments of our energy behind. We can end up experiencing unpleasant emotions as a result, unable to heal and move through things. This 78-minute soul-retrieval sleep-hypnosis meditation has been created to help you retrieve any energy fragments you may have left behind in the past, and reintegrate them, helping you feel more content and emotionally whole and complete.

This Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep.

Goodnight Mind: A Journey to Restful Nights is a gentle guide designed to help you unwind and embrace tranquility as you prepare for a peaceful night’s rest. Through eight soothing chapters, this book offers practical techniques, including deep breathing exercises, calming visualizations, bedtime stories, and positive affirmations—all aimed at easing your mind and body into relaxation.

A Guide to Sleep Your Way to Balance Nighttime Rituals to Recharge Your Body and Mind — Tips and Science-Backed Strategies for Improving Sleep Quality By Andrea Sinclair. As a busy mom of two, Andrea Sinclair knows firsthand how challenging it can be to prioritize sleep. In A Guide to Sleep Your Way to Balance, Andrea shares her personal journey and practical advice on how to build a sleep routine that works for you. This concise, easy-to-follow guide offers a collection of simple, actionable tips and science-backed strategies to help you improve your sleep quality and overall well-being.

Soothing Sounds for Deep Sleep: Your Path to Peace and Restoration Discover tranquility with "Soothing Sounds for Deep Sleep," an audio collection crafted to enhance your well-being and improve sleep. Dive into over 10 hours of calming sounds that help manage stress, increase focus, and promote deep, restful sleep.

Have you ever gotten into bed and thought to yourself, "I wish there was something that could help me relax and fall asleep"? Well, we've got your back. Welcome to The Sleeping Pill podcast, an Audible Original produced by Hubhopper, where our host, Kanishka, will narrate gentle and lulling stories to help you drift off to the land of dreams. This podcast is designed specifically for those who find it hard to catch a wink of sleep.

Platypuses are mammals unlike any other on earth. They lay eggs, ooze milk through their skin, and can sense electricity. In this episode, we travel with a platypus as he moves through his nightly routine on the island of Tasmania. He uses electroreceptors to hunt underwater and does a synchronized swimming courtship ritual with his mate, who then digs a burrow 40 feet deep into the riverbank to nest.

If you’ve tried every trick in the book to improve your sleep, it’s time to take a more holistic approach… Enter biohacking! Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the morning and make it through the day? Biohacking is here to save the day… and when you understand how to harness its powers, you’ll gain the high-quality sleep you thought you’d never get and see huge improvements in your energy levels and mood.

Fennec foxes’ ears can be up to half as long as their bodies. They use them to track movement across the Sahara Desert, including under the sand. In this episode, we follow a fox as he meanders home to his family through the sand dunes as they slowly shift with the wind.

When it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.

Los apremios de la vida cotidiana te roban energía e intención. Dormir se ha convertido en un acto automático y rutinario: al final del día caes agotada en el lecho, sin darle relevancia. Nuestra cultura nos ha convencido de que compartir la cama es normal y deseable, como muestra de amor y cuidado hacia la pareja, los hijos y otras personas. Romper estos paradigmas y reclamar una noche para ti misma es una acción sublime para recuperar tu energía y tu poder, reencontrarte y volver a habitar tu cuerpo en consciencia absoluta, sin la invasión de vibraciones ajenas.

365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.

今晩から眠りの質が高まる！早稲田大学睡眠研究所所長が教える、人生が変わる科学的食事術！

Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.

Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".

Do you lie awake at night, your mind replaying tomorrow’s deadlines or today’s regrets? Does “relaxing” feel like a chore you’re failing at? You’re not broken—you’re just stuck in a stress cycle that this audiobook is designed to break.