検索キーワード： 睡眠障害

Mit diesem Premium-Hörbuch verfügen Sie über 15 traumhafte Klangwelten, die Ihre Nerven beruhigen und Ihre Seele streicheln. Sanfte und harmonische Klangwelten und Entspannungsmusiken, die eine angenehm sanfte und harmonische Atmosphäre erzeugen. Ohne Sprecher, perfekt zum Einschlafen, Runterkommen, Meditieren oder für die Energiearbeit. Warme, weiche Basstöne schwingen mit Ihrem Körper in Resonanz, bringen ihn zurück in seinen natürlichen Zustand und wirken heilsam und regenerierend.

Say goodbye to stress, anxiety, and restless nights – and hello to the rejuvenating power of deep, restorative sleep. It's time to reclaim your right to a good night's rest and awaken each morning feeling refreshed, rejuvenated, and ready to conquer the day. Sweet dreams await - all you have to do is press play.

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Are you yearning for a sanctuary of serenity, a place where the burdens of the day melt away and your soul finds the respite it craves? Discover the enchanting gateway to this realm of tranquility with "Sleep Stories for Adults" – an extraordinary audiobook that will transport you to worlds of wonder and rejuvenation.

Are you tired of tossing and turning, your mind racing with worry and stress? Discover the transformative power of "Adult Sleep Stories: Soothing Bedtime Tales to Fall Asleep Fast & Reduce Anxiety" - an enchanting collection that will whisk you away to realms of tranquility and rejuvenation.

Perché ci sentiamo sempre stanchi? Perché facciamo fatica ad addormentarci o ci svegliamo di continuo? Come possiamo aiutare il corpo a riposare?

Antonella Viola ci introduce ai ritmi circadiani, ovvero le oscillazioni delle funzioni di tipo fisico e comportamentale che seguono il più antico e meraviglioso orologio del mondo: l’alternanza di luce e buio. Il sonno, la temperatura corporea, la fame, le difese immunitarie e persino il dolore sono tutti soggetti a questo ascendente.

AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK "Completely transformed my way of thinking about dreams." –Jay Shetty Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist...

Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!

Dive into a realm of well-rested sleep and begin your journey towards relaxing slumber with "Affirmations For Sleep," a captivating collection designed to soothe your mind, relax your body, and guide you into a deep and rejuvenating sleep. Finding solace in the quiet moments before bedtime can often feel like an elusive dream in a world of noise and chaos. But fear not, for within this audiobook, you'll discover a safe haven of serenity where relaxation reigns supreme.

El camino de la felicidad es un audio libro para dormir profundamente, ya que incluye una relajación diseñada especialmente para conciliar el sueño. Consta de un total de 14 tracks. El texto invita al oyente a realizar un extraordinario viaje hacia su propio interior. Se trata de un viaje de autodescubrimiento, en el que hallará múltiples recomendaciones que le ayudarán a lograr una razonable paz interior, un viaje que le llevará hasta la tan ansiada felicidad.

El Sistema Solar es un audio libro para dormir profundamente, ya que incluye una relajación diseñada especialmente para conciliar el sueño. Se compone de un total de 11 tracks. El texto invita al oyente a participar en un extraordinario viaje por el Sistema Solar, nuestro barrio cósmico. Dicho viaje pretende alejar la mente del oyente del mundanal ruido, del estrés y de las preocupaciones, y adentrarla en el espacio exterior, en un apasionante recorrido que nos lleva desde el Sol, nuestra estrella, hasta los confines mismos del sistema

Wer gut schläft, hat Energie, Konzentration und Kraft für den Alltag. Schlaf aber kann noch viel mehr: Er ist der wichtigste Faktor für ein langes, gesundes Leben und um Demenz vorzubeugen. Doch immer mehr Menschen leiden unter Schlafproblemen – ob beim Einschlafen, Durchschlafen, oder wenn der Schlaf nicht erholsam ist. Ebenso verständlich wie fundiert teilt die international renommierte Schlafforscherin Birgit Högl mit uns bahnbrechende neue Erkenntnisse der Wissenschaft, räumt mit Mythen und falschen Vorstellungen auf und liefert das Wissen, um endlich besser zu schlafen.

ASMR Cozy Mysteries Short Stories - Written as ASMR sleep aids/bedtime stories. They are intended to be audiobooks. They are all written to fit my ASMR narration style. Enjoy!

Not getting enough sleep is bad for your health, productivity, and mood. It's a vicious cycle that can be tough to break free from on your own. Deep Sleep Insomnia Relief with Guided Hypnosis can help you fall asleep faster, sleep more deeply, and more easily. With just a few minutes of listening each day, you will start to feel more relaxed and sleepy. The deep cycling music will bring you into rem cycle so you can sleep all night long and wake up feeling refreshed and ready to take on the day.

Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul. If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK.

Say farewell to sleepless nights and welcome a future where you consistently enjoy the beauty of peaceful sleep, where each morning brings a sense of renewal, energy, and vitality. This audiobook isn't just a guide—it's your companion on the path to rejuvenating sleep.

Welcome to "The Role of Sleep in Health: Unlocking the Secrets of Quality Rest." We will embark on a journey into the enigmatic world of sleep, where science meets dreams, and rest holds the key to vitality. We will uncover the mysteries of the night, explore the intricate mechanisms of slumber, and unveil the extraordinary influence that sleep wields over every aspect of our existence.

Todo mundo precisa de oito horas diárias de sono? Por que comer após o pôr do sol pode afetar nosso peso? As pesquisas do neurocientista Russell Foster sobre o relógio biológico nos orientam para os horários ideais de dormir, comer, praticar exercícios, estudar e trabalhar. Saiba como viver em harmonia com o seu.

Das 7-Tage-Schlafprogramm: In nur einer Woche zu mehr Erholung und Vitalität. Ein Viertel unseres Lebens verbringen wir schlafend. Dabei ist Schlafen nicht etwas, das wir aktiv tun, sondern etwas, das automatisch geschieht – und deshalb können wir uns auch nicht dazu zwingen. Die Forschung hat aber herausgefunden, dass bereits einfache Veränderungen in unserem Verhalten einen enormen Einfluss darauf haben, wie wir schlafen und wie wir Schlafprobleme dauerhaft lösen können.

Aprender a calmar su mente, relajarse, encontrar alivio del estrés, y caer en un sueño profundo no tiene que ser difícil. Con esta hipnosis para lograr un sueño profundo, con una hora de duración y una suave música relajante de fondo, quedarse dormido rápidamente es tan fácil como presionar el botón de play. Se le guiará de principio a fin a lo largo de este audiolibro.