検索キーワード： 睡眠障害

A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve listeners’ sleep anxiety once and for all! This program is read by the author. If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying...

¿Te resulta familiar? Te acuestas. Tu cuerpo está cansado. Pero tu mente sigue despierta. Los pensamientos van y vienen sin parar. Esta hipnosis premium para dormir ha sido creada precisamente para esos momentos. Para ayudarte a salir suavemente de ese bucle mental y recuperar la tranquilidad que necesitas para descansar. Esta profunda experiencia de hipnosis guiada te acompaña paso a paso desde el exceso de pensamiento hacia un estado de serenidad, claridad interior y sueño natural. Las preocupaciones, el estrés, la autocrítica y las dudas suelen aparecer de forma automática.

This audiobook is narrated by an AI Voice. Most people with ADHD know about the focus problems. Most people with anxiety know about the racing mind at night. What almost nobody has been told is that these two things are not separate problems running in parallel — they are the same problem, and...

This audiobook is narrated by an AI Voice. Millions of adults receive an ADHD diagnosis every year and leave the doctor's office with the same answer: a pill, and the hope that it is enough. For most people, it is not. Not because the pill does not work — it does. But because nobody mentioned...

La persona promedio pasa 26 años de su vida durmiendo, pero la mayoría de nosotros seguimos cansados, todo el tiempo. La realidad es que el sueño no es una prioridad para la mayoría y, aunque estemos durmiendo, puede que no sea el tipo de sueño que necesitas. El Dr. Tim Sharp, Dr. Happy, te presenta 10 hábitos diarios simples para lograr un sueño de mejor calidad y así alcanzar una vida más feliz y saludable. El Dr. Tim Sharp es psicólogo clínico y consultor con tres títulos en psicología y una destacada trayectoria de varias décadas.

Whether you're seeking reassurance, practical strategies or simply a moment of clarity in the fog of exhaustion, this book is here to support you - every step of the way. There is a lot of conflicting advice about baby sleep and a lot of strong opinions about what is the 'right way' to navigate...

Deep Sleep & Rapid Weight Loss Hypnosis is a guided audio experience designed to help you relax deeply, sleep soundly, and reprogram the subconscious patterns that influence weight, stress, and self-care. In this immersive hypnosis and meditation program, you’ll be gently guided into profound states of relaxation where real change begins—at the subconscious level. Through calming breathwork, body awareness, visualization, and positive affirmations, this audio helps quiet an overactive mind, release stress, and support healthier habits naturally.

This audiobook is narrated by an AI Voice. Chronic insomnia is not fixed by lying in bed longer, chasing perfect sleep hygiene, or hoping tonight will be different. This audiobook gives tired listeners a clear 14-night sleep reset built around sleep restriction therapy, stimulus control, and the...

This audiobook is narrated by an AI Voice. There is a particular kind of evening that most people know. The day is done but the mind isn't. Too restless for silence, too tired for anything that asks much of it. The body wants to sleep. The brain has other ideas. This audiobook was made for that...

¿Estás cansado de dar vueltas en la cama y despertar sin energía? Este libro te hará dormir de Rodrigo Silva es tu guía para transformar tus noches y revitalizar tus días.Descubre que el sueño no es un estado pasivo, sino un profundo proceso de sanación biológica. A través de ciencia accesible y estrategias prácticas, aprenderás a optimizar tu santuario nocturno, dominar la luz ambiental, implementar rituales de desconexión y vencer el insomnio crónico. Deja atrás la fatiga.

OVER ONE MILLION COPIES SOLD The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep. Dr. Marc Weissbluth’s step-by-step regimen for instituting...

Bedtime Stories for Adults Who Can't Turn Off Their Brain gives overthinkers, worriers, and night owls a simple, screen-free bedtime ritual that actually works.

This audiobook is narrated by an AI Voice. Most sleep books were written for someone who goes to bed at ten and wakes up at six. If that's not your life if you work nights, cross time zones, care for someone who needs you at three in the morning, or haven't slept a full unbroken night since your...

Some nights, the mind simply refuses to power down. This immersive all-night soundscape creates a stable environment the brain can settle into without effort. Unlike traditional music, this experience is designed to avoid emotional stimulation, melodies that loop in the mind, or sharp transitions that interrupt relaxation. The result is a smooth and uninterrupted sonic atmosphere that supports mental quietness, deeper calm, and a more natural transition into restorative sleep.

This audiobook is narrated by an AI Voice. If one person snores, one person lies awake, one person runs hot, one person needs quiet, or both of you have started dreading bedtime, this audiobook is for the couple who loves each other but no longer sleeps well together. How to Sleep Better as a...

This audiobook is narrated by an AI Voice. Most people with ADHD know about the focus problems. Most people with anxiety know about the racing mind at night. What almost nobody has been told is that these two things are not separate problems running in parallel — they are the same problem, and...

Gut & Sleep: The Mastery Collection brings together two powerful health guides designed to help you restore balance, reclaim your energy, and finally experience deep, restorative sleep. If you struggle with digestive discomfort, low energy, stubborn weight, or restless nights, the answers may...

This audiobook is narrated by an AI Voice. The night before the job interview, you sleep fine. The night before the one that would change everything, you lie awake until three. This is not a coincidence. It is not anxiety in any simple sense. It is a biological system doing exactly what it was...

This audiobook is narrated by an AI Voice. If you've spent your life being told to just go to bed earlier - and done it, and it didn't work - this book is the explanation you were never given. Being a late chronotype is not a habit, a lifestyle choice, or a failure of discipline. It is a...

Leer met wetenschappelijke inzichten en ervaringsverhalen hoe je de negatieve gevolgen van onregelmatige werktijden op slaap en gezondheid kunt minimaliseren voor een gezonder werk- en slaappatroon.