検索キーワード： 睡眠障害

Getting a good night's rest is very important to your health and well-being! Get an understanding of why some people experience problems falling asleep, staying asleep, and tossing and turning in the middle of the night. Insomnia can be draining and frustrating, and for some, it can even cause health issues if the problem persists for a long period of time. Discover ways to combat insomnia and help you get a good night's rest with proven methods that will help you fall asleep easily and stay asleep during the night.

This meditation will help you wind down for a calm, restful night’s sleep. Marisa Moris and her guides will take you through a process to let go of the psychic energies that are preventing you from sleeping and are creating a racing, restless mind. Marisa’s powerful visualization and breathing techniques will help you release these negative energies and attachments so that you can clear your field. These energies will be replaced with pure, unconditional love and protection. You’ll wake up feeling refreshed, rejuvenated, and great.

This how-to book is actually a user manual for those struggling to sleep better and teaches the listener exactly how to condition the mind, break bad sleep habits, and adopt a holistic approach that invites sleep to your bedside, when sleep is what's next. By learning the simple steps of self-hypnosis, you will enjoy sleep mastery in a matter of a few days! The premise for I Am Sleeping Now: How to Fall Asleep, Stay Asleep and Wake Up Refreshed is based on one simple truth - that the only sleep device you need is the one located between the ears.

Dank dieser Audio-Hypnose von Hypnomentalcoach Christian Blümel wirst du zu tiefem und festem Schlaf finden, so wie du das als Baby gekonnt hast.

Sapevi che trascorriamo circa un terzo della nostra vita dormendo? Dormire bene è fondamentale per il tuo benessere fisico, mentale e spirituale, perché influisce sulla tua vita. Grazie a questo audiobook sarai in grado di comprendere l’importanza del sonno e le sue varie fasi. Inoltre scoprirai come prevenire i comportamenti più comuni che ostacolano il riposo. Qui infatti troverai molti suggerimenti pratici che ti guideranno nella pratica quotidiana. Dormire bene è il primo passo per cambiare in meglio la tua vita.

Are you tired of tossing and turning at night, trying to get to sleep? Is your mind constantly racing and not able to quiet down? If so, then this audiobook, Rain Sounds and Thunder for Sleep: Calming Thunderstorm, Rain, Rainstorms and Lightning Nature Sounds to Help with Insomnia, Anxiety and Promote Deep Sleep, is sure to help.

Maybe you think you sleep well, but you are always tired during the day? Many people have mild sleeping issues or disturbances that can be easily managed. This audiobook contains valuable information, and it provides a proven solution that has helped thousands of people over the last 15 years. Not only will this listen reveal some basic factors responsible for your poor quality of sleep, but it will actually tell you what your next steps should be.

Are you finding it hard to sleep at night from your everyday stress? Are you losing focus and concentration due to the lack of sleepless nights? In any case, the soothing sounds of The Stormy Sea can provide the peaceful relaxation you are looking for. The natural nature sounds will help balance your mindset, and tune out the distractions of everyday life.This listen offers four hours and 30 minutes of nature sounds that will soothe your mind and get you to a meditative state to better your sleep quality.

Counting sheep: With this simple method, children and adults alike can find their way to sleep. The task is constant - monotonous - and tiresome: keep on counting sheep. With this method you can distract yourself from other thoughts that normally prevent you from falling asleep. So, keep counting sheep until you find a monotonous rhythm. It is also helpful to imagine the sheep. This will stimulate your imagination and your concentration will be solely on this inner image.

Schlaf! Schlafe ein! Lasse Dich mit dem monotonen und beruhigenden Gong Tönen in eine tiefe Entspannung führen. Die begleitende sanfte Musik mit Bambusflöte, Chören und sanften Klanglandschaften wird eingebettet von abendlichen Naturgeräuschen eines Baches und leichtem Grillenzirpen. Mit jedem Gongschlag wirst du müder und entspannter. Stelle dir vor, wie der Mönch hoch oben in den Bergen den Gong schlägt, stetig und in innerer Ruhe.

Are you tired of tossing and turning in bed, failing to get restful sleep? We program our minds every day, whether we know it or not; the trick is to make this programming conscious and positive. The alternative is to be unaware that we are issuing negative affirmations to ourselves. If you have ever made a mistake and muttered “I can't ever get a good night's sleep”, you have given yourself a negative affirmation. The problem is that any negative affirmation you give enters your subconscious mind and has a harmful effect - it creates your reality.

Tupplur har visat sig förbättra vakenhet, vaksamhet och övergripande prestanda även i korta skurar, men det är inte alltid lätt att slå sig ner och ta en tupplur i det moderna livets hektiska takt. Denna serie avkopplingsövningar har specialdesignats.

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!

The ultra-powerful Zapper programming combines music with life-changing affirmations.

Ce livre pour les débutants est ici pour répondre à toutes vos questions concernant le rêve lucide astral et ainsi vous aider à améliorer la compréhension de nombreux aspects de la vie et de vous-même - donc, continuez à lire ! Dans ce livre, vous apprendrez comment vous pouvez aussi réaliser des rêves lucides. Lorsque vous écoutez ce livre audio, vous serez guidé, étape par étape, à travers le processus qui vous permet de réussir à faire des reves lucide. Ce livre vous aidera à créer les meilleures conditions possibles pour atteindre votre objectif.

Jeder kann tief schlafen! Die tiefe erholsame Schlaf-Phase, der sogenannte Tiefschlaf, in dem das Gehirn im Delta-Wellen Rhythmus schwingt, ist besonders wichtig für die Regeneration von Körper und Geist. Erlebe mit ThetaMeditation die positiven Effekte von tiefem regenerierendem Delta-Schlaf. MyMind Meditation verbindet modernste wissenschaftliche Erkenntnisse der Gehirnforschung mit der Technologie der Binaural Beats. Eine leichte Hypnose in Kombination mit beruhigender Musik, die gezielt die Delta-Wellen im Gehirn anregt, hilft Ihnen, sich in tiefen Schlaf zu versetzen.

Kennen Sie das: Sie haben acht Stunden geschlafen und sind immer noch komplett platt? Oder sie liegen seit Stunden im Bett, die Gedanken drehen sich schneller als ein Highspeed-Karussell und sie können einfach nicht einschlafen? Kein Stress. Chris Surel zeigt ihnen, worauf es beim Schlafen wirklich ankommt. Er befreit sie von dem Druck auf eine bestimmte Schlafstundenanzahl zu kommen und erklärt, wie sie innerhalb kürzester Zeit Einschlafstörungen überwinden. Surel erklärt anschaulich, dass es auf den Tiefschlaf ankommt, wie lange der dauern muss und welche Tricks es dafür gibt.

Do you need to sleep? Are you feeling stressed and anxious? Do you want to relax and get a good night’s sleep? If so, then listen to this 20-hour rain sounds compilation for relaxation and deep sleep. Many of us can't go to sleep easily. We toss and turn in bed for hours, unable to relax and let go of the stress accumulated during the day. It's not lack of time that prevents us from getting a good night's rest - it's our stressful lives.

High-quality ocean waves to help induce sleep, meditation, and relaxation.

This audiobook made in Germany is a premium selection of calming nature sounds to help you focus, study, meditate and concentrate. The compelling nature sounds give you the ambiance of a peaceful environment with native birds, soft rain, ocean waves, and Mother Earth. Great for mindfulness, sleeping, airplane rides, daydreaming, massage, background noise, and leisure. Your XXL bundle with over 17 hours of calming nature sounds for deep sleep, meditation, relaxation and self hypnosis | Declutter your mind with amazing nature sounds and ambient noise.