検索キーワード： 胃腸

朝の満員電車で急にグルグル痛み出す。いきんでいるのにスッキリ出ない。そんな「お腹のトラブル」を撲滅すべく、元芸人志望にして消化器内科のユニーク名医・石黒智也先生が立ち上がる！

Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.

In the 12 fascinating lectures of Gut Health Explained, Dr. Gabrielle Fundaro shares the latest scientific knowledge about the trillions of organisms that live in your gut. In this course, you'll learn how to navigate the evolving landscape of gut microbiome science while gaining a deep understanding of the intricate interplay between you and your microbiome.

The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy.

MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.

Discover the importance of a well-structured gallbladder removal diet in your recovery journey. This comprehensive guide provides insights into the role of your gallbladder, the benefits of a specialized diet, and practical tips for making informed choices. Empower yourself to heal efficiently and embrace a lifestyle change that promotes overall health and wellness.

Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting audiobook focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.

Your gut is your body's headquarters, so invest in its infrastructure and keep it running smoothly! Every time you eat, you’re left feeling bloated and sluggish. You have difficulty concentrating and feel like you're in a fog. Erratic mood swings hinder your relationships. You crave foods that you know aren't good for you.

A healthy gut is a happy digestive system. Thаt’ѕ the bеаutу оf thiѕ book - you will lеаrn how tо liѕtеn and undеrѕtаnd your bоdу’ѕ сuеѕ and rеѕроnd to уоur gut rеасtiоn. My body and I have bесоmе a tеаm. Nоw, I knоw thаt in order to hеаl уоu need tо liѕtеn close аnd nоt ѕее уоur body/gut аѕ ѕоmеthing оutѕidе оf уоurѕеlf. Because it’ѕ аn essential раrt оf you. It’ѕ amazing hоw quickly my body tоld mе that I mаdе thе right dесiѕiоn, and you can, too. 

Karina alias Kiki ist online als Kikidoyouloveme unterwegs und hat sich innerhalb kürzester Zeit eine riesige Community aufgebaut. Die selbst ernannte "Kackfluencerin" leidet unter dem Reizdarm-Syndrom sowie Panikattacken und teilt auf ihren Kanälen alles rund um Stuhlgang, Durchfall, Blähungen, Darmerkrankungen, mentale Gesundheit & Co. Ihr Ziel: diese in der Gesellschaft so schambehafteten Themen zu enttabuisieren.

Crohn’s disease and ulcerative colitis—known collectively as inflammatory bowel disease, or IBD—can appear at any age, but most often develop in a person’s late teens to early 30s. These chronic conditions can take a physical and emotional toll, but it doesn’t have to be that way. No matter if you’re recently diagnosed, you’ve struggled for several years or you have a child with IBD, Mayo Clinic on Crohn’s Disease & Ulcerative Colitis offers help and hope. This comprehensive, easy-to-understand reference guide can help you chart a path back to health. 

Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?

Struggling with bloating, indigestion, or gut imbalance? Want to harness the power of Ayurveda to revolutionize your digestive health? "AyurVibe: Ayurvedic Pathways to Wellness - Harmonizing the Gut for Digestive Health" by Raj Chopra is your go-to guide to transform your gut and, in turn, your life! Dive deep into the ancient wisdom of Ayurveda while discovering practical tips adaptable to your modern lifestyle

"The Gut Solution: Unleashing the Power of Your Microbiome" is a groundbreaking exploration into the intricate world of the gut microbiome and its profound impact on overall health and well-being. This insightful book delves into the latest scientific discoveries, revealing the pivotal role of trillions of microorganisms residing in our digestive system.

Constipation literally divides a life into two parts: when you have it and when you don't. The book presents facts, not myths, about a disease that everyone seems to have but no one seems to know how to cure. It speaks frankly and honestly about the causes of constipation, its symptoms and its cure. It provides lessons learned from over 30 years in the human health field that dispel the mystery and doubt that surrounds the subject.

Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigor, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases.

This is a short article on A2 milk. Many of you have no idea what this is, and why should you. If you go to the milk section in the supermarkets, there are now about 50 different types of milk. One of these is A2 milk. I say one of these, but you could have low-fat A2 milk or chocolate A2 milk, or something else. The significance of A2 milk is that these cows produce casein, which is milk protein, that does not result in beta-casomorphin-7 (BCM-7) being generated from the digestion of this milk protein.

Unfunc Your Gut encapsulates Dr. Peter Kozlowski, MD's heart-centered, patient-first approach in the groundbreaking field of functional medicine. In simple terms, he offers a research-based fusion of medical insights with mental, emotional, and spiritual wisdom acquired through his own addiction recovery and healing journey. Doc Koz guides us off the internet to seek and find real answers to "what's going on with my health?" and empowers us with practical strategies to achieve authentic balance of body, mind, and spirit.

Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving, and listening to your gut.