検索キーワード： 胃腸

記憶力の低下、不眠、うつ、発達障害、肥満、高血圧、糖尿病、感染症の重症化…… すべての不調は腸から始まる！

「生きる」ことは「食べる」ことです。「生きる力」を高める、一生しっかり食べるための「胃」の話を、胃がんトップ外科医が教えてくれました。みなさんは、ご自分の「胃」のことをどのくらいご存じですか？

This audiobook is narrated by an AI Voice. Gut Bacteria, Microbiome and Brain Function explains how the gut-brain axis may influence digestion, mood, brain fog, focus, sleep, stress responses, and everyday body signals without turning the microbiome into another exaggerated internet cure...

朝の満員電車で急にグルグル痛み出す。いきんでいるのにスッキリ出ない。そんな「お腹のトラブル」を撲滅すべく、元芸人志望にして消化器内科のユニーク名医・石黒智也先生が立ち上がる！

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in...

In the 12 fascinating lectures of Gut Health Explained, Dr. Gabrielle Fundaro shares the latest scientific knowledge about the trillions of organisms that live in your gut. In this course, you'll learn how to navigate the evolving landscape of gut microbiome science while gaining a deep understanding of the intricate interplay between you and your microbiome.

Transform unpredictable digestive distress into manageable gut health with this practical, evidence-based wellness guide. Stop letting sudden flare-ups and food anxiety dictate your daily choices. This audio companion walks you step-by-step from chronic frustration toward absolute clarity...

Crohn’s disease and ulcerative colitis—known collectively as inflammatory bowel disease, or IBD—can appear at any age, but most often develop in a person’s late teens to early 30s. These chronic conditions can take a physical and emotional toll, but it doesn’t have to be that way. No matter if you’re recently diagnosed, you’ve struggled for several years or you have a child with IBD, Mayo Clinic on Crohn’s Disease & Ulcerative Colitis offers help and hope. This comprehensive, easy-to-understand reference guide can help you chart a path back to health. 

Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.

Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze. If you struggle with gut trouble and toilet anxiety...

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness. Discover the secrets of your digestive system—and how to hone a...

Safeguard your body's ultimate filter and optimize your everyday wellness with this reassuring preventive health guide. Whether you are navigating a new medical diagnosis or simply seeking better vitality, understanding your internal biology does not have to be intimidating. This accessible...

Soothe chronic pain and regulate your nervous system with a targeted cognitive behavioral approach to gut health. If you are exhausted by the daily uncertainty of digestive flares and restrictive diets, this compassionate psychology and wellness guide offers a practical path forward. Discover...

Transform your gut health and boost daily immunity by unlocking the hidden power of the microscopic allies inside you. Instead of fearing bacteria, discover how this vital inner ecosystem controls everything from digestion to your daily mood. Whether you are struggling with poor sleep, battling...

Heal chronic inflammation and repair your digestive system with actionable, evidence-based nutrition. If you are constantly battling brain fog, stubborn bloating, or daily fatigue, this reassuring wellness guide offers a grounded path forward. Turn your commute into a transformative self-care...

A gut-centric approach to women’s health through perimenopause and menopause from the author of Intermittent Fasting Transformation The conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and...

Banish chronic bloating and fatigue with a holistic wellness approach to natural microbiome healing. Perfect for your daily commute or a restorative morning walk, this empowering audio shifts your focus from restrictive diets to sustainable, gentle habit building. Reclaim your vitality by...

Calm throat burn and manage LPR with a natural healing protocol designed to end chronic coughing and restore comfort. If you are frustrated by constant throat clearing, hoarseness, or chest tightness, this reassuring guide offers a clear medical baseline to understand exactly what is happening...

Heal your microbiome and conquer chronic bloating with a science-backed approach to digestion and holistic wellness. Perfect for your daily commute, this empowering audio journey provides immediate relief for anyone feeling sluggish, constipated, or frustrated by confusing supplement trends...

Heal your microbiome and achieve hormonal balance to conquer chronic bloating, exhaustion, and stubborn weight gain. If you are navigating the chaotic transitions of perimenopause or juggling a demanding schedule, this compassionate audio guide offers a realistic path forward. Step away from...