検索キーワード： 免疫系・自己免疫疾患

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition. Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs.

Dr. Ed Park is a Harvard-trained medical doctor who treats patients with exosomes and trains other doctors as well. This book explains the science behind aging and how exosomes heal us in common sense language, humor, and vivid analogies.

NEW YORK TIMES BESTSELLER The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation...

New York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan to reset your immune system and finally heal We know that autoimmune disease - a condition when the body's immune system attacks its...

Uncover a new universe of health potential with Dr. Carl Rothschild, a pioneering advocate of Red Light Therapy (RLT), who has dedicated his life to igniting the spark of vitality in others. His relentless pursuit of knowledge has yielded deep insights into what people truly seek in their health journey, leading him towards the groundbreaking domain of RLT. Driven by an insatiable desire for continuous growth, Dr. Rothschild reveals his refreshingly simple, yet remarkably potent steps to a life brimming with health and energy.

Possibly the most important and informative book ever compiled during the Covid era and a must read (listen) for everyone. The thirty four contributors, the Canaries, to this collection of essays are courageous people. They are critical thinkers who are prepared to put everything on the line to speak their truth. They strive to alert us all to what COVID was, and what may lie ahead.

Do you feel anxious about your chronic illness and frustrated by a never-ending amount of conflicting health information? Discover God’s Health Wisdom invites you to explore what the Bible has to say about health. It exposes the pitfalls of the healthcare industry from a nurse's perspective and provides compelling reasons to seek God’s wisdom first for your health.

Psychoneuroimmunologie: Das ist die für unsere Gesundheit und unser Wohlbefinden immens wichtige Wissenschaft. Fundiert und sehr anschaulich zeigt Christina Berndt, wie Gefühle und Überzeugungen auf unser Immunsystem wirken und umgekehrt das Immunsystem Gedanken und Verhalten beeinflusst. Ob Seele, Gehirn oder Nerven: wenn nur eines davon aus dem Gleichgewicht gerät, hat das Folgen für die beiden anderen. Bei Stress etwa werden die Nerven angegriffen und das Immunsystem kann Krankheiten nicht mehr gut bekämpfen. Doch wir können viel tun, um dieses Netzwerk gezielt zu stabilisieren.

Rather than focusing on the medical side of long-term conditions, this book contains bespoke advice for the parts of everyday living that often go unspoken - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Chronic illness affects everybody differently, but we all want to find joy where we can and make the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours.

This is a story of transformation from profound and debilitating fatigue to freedom and wellness, written by a Chartered Physiotherapist. Jill's unique experiences as a qualified professional, a sufferer and someone who has recovered thanks to her own dogged determination to do so, gives her insights that can help others with this awful condition. Most books available give guidance on how to live with fatigue, Jill shows you how to take control and transcend the current narrative, to return to living a happy and joyful life.

Written by an expert in the field of HIV, this book provides a thorough history of HIV and addresses 20 common myths and misconceptions regarding HIV.

Marcos Vázquez nos adentra en el proceso de envejecimiento del cuerpo humano para descubrirnos qué es y por qué y cómo envejecemos. Nuestra edad cronológica avanza siempre a la misma velocidad y en la misma dirección, pero nuestra edad biológica es mucho más flexible y moldeable; los últimos avances científicos indican que puede incluso retroceder: REJUVENECER ES POSIBLE.

In Behind the Facade: A Mental Health Memoir, Lauren pulls back the curtain, giving a glimpse into the memories that she buried deep inside, never to see the light of day. By sharing the stories that are helping her heal, Lauren hopes to do her part in breaking the stigma around mental health and to inspire others to feel less alone in their journey.

Brita grew up a competitive athlete, full of happiness and excitement for life. There wasn’t much that would take her out of a game as she constantly pushed her body to the limits. When she was unable to compete due to unknown and undiagnosed illness, she entered a world that was unfamiliar, and began to sink into a darkness she could never have imagined.

Perfect for listeners moved by Between Two Kingdoms, this life-affirming memoir of a young woman's sudden autoimmune kidney failure reveals a resilient journey of chronic illness, unfailing love, and moving forward with joy.

Werden Sie selbst aktiv gegen stille Entzündungen! Stille Entzündungen brennen nicht spürbar, entfalten ihre vielfältigen Wirkungen aber umso heimtückischer im Verborgenen: Viele vermeintliche Zivilisations- und Alterserkrankungen wie Rheuma, Herzerkrankungen, depressive Verstimmungen oder Diabetes sind deren Folge. Oft führen sie auch zu einer lähmenden Energielosigkeit, zu Gewichtszunahme oder rätselhaften Hormonschwankungen.

Weißt du, was dein Körper jeden Tag, jede Minute, ja, jede Sekunde leistet? Stimmt, manchmal kann er auch ganz schön lästig sein: etwa wenn der Schädel brummt, alle Muskeln schmerzen oder dir – ganz peinlich – ein lauter Pups entfährt. Im Großen und Ganzen ist er aber wirklich voll in Ordnung! Er möchte nur sorgsam behandelt werden, denn wenn es ihm gut geht, geht es auch dir gut.

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal. We know that autoimmune disease—a condition when the body’s immune system attacks its...

Reintroduce carbs into your diet with this friendly, helpful cookbook from the author of SIBO Made Simple. Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of...

It is a true story of Dr. Simarta’s journey of acceptance and discovery in how to pivot, how to reinvent, and how to adapt. The book teaches us how to go from surviving to thriving. Dr. Simarta is an internal medicine physician breaking her silence about her resilience, hardship, and determination needed to live under the radar as a doctor, patient, and caregiver.