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Why do things happen the way they do in our lives? How do we create the causes for a happy life? The Buddhist practice of mind training gives us the answer to these questions: it involves overcoming our self-centered attitude and replacing it with an attitude that cherishes others. This, in turn, leads us to act in ways that naturally lead away from suffering and toward happiness—in short, to create good karma.

Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.

Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion.

2024 International Book Award Nonfiction - Creative Category Shares the true story of three monks’ heroic escape from occupied Tibet and the subsequent rebirth of the Bön religion in exile Introduces Bön, Tibet’s oldest religion, and a traditional way of life extinguished by...

Queering the Path to Enlightenment: Beginning the Journey, the first installment of the trilogy, focuses on the lower scope of the lamrim. It provides a solid foundation for spiritual growth while celebrating queer identity and experiences, exploring fundamental Buddhist concepts with a fabulous twist.

Cartea Emoții vindecătoare explorează o interdependenţă aparte, care constituie însăși esenţa vieţii: relația dintre minte, corp și spirit. Liderul spiritual al poporului tibetan intră într-un dialog intens cu nume sonore precum Daniel Goleman, Jon Kabat-Zinn, Francisco Varela sau Sharon Salzberg, formulând întrebări, răspunsuri și comentarii care reușesc să ne lărgească viziunea asupra lumii, explorând legături pe care nu le-am fi crezut posibile între aspecte ale ființei umane.

In The Beginner’s Guide to Karma, Lama Lhanang Rinpoche and Mordy Levine encourage listeners to forget what they’ve heard about karma and look at the subject afresh. Delving into Buddhist scripture and tradition, the authors give a comprehensive overview that incorporates psychology, ethics, and metaphysics. Using everyday language and real-life examples, they clear away myths, illustrate how karma works in daily life, and offer practices to build positive karma.

إذا كنت ترغب التعمّق في فهم الأحلام الجلية في سياق البوذية التبتية والتأمل الذهني، أشير عليك بقراءة كتابي أحلام اليقظة الصادر عن دار نشر هاي هاوس. ولكن بعد أن تكون...

Diligence is the essential quality to inspire joy and openheartedness for Buddhist practice and daily life. In this commentary focused on the Diligence Chapter from Shantideva’s eighth-century classic The Way of the Bodhisattva, Dzigar Kongtrul Rinpoche illuminates how diligence is the inner vigor that sparks enthusiasm despite difficulty, the dynamic armor that protects against laziness, and the inner strength that aims to meet the world with joy and openheartedness.

Un texto clásico y muy relevante del Budismo Tibetano en una versión accesible para todos los lectores. Con incontables ediciones a lo largo de los...

Beautifully read by Buddhist practitioner and translator John Canti, this commentary on Padampa Sangye's classic verses of advice to Tibetan villagers of Tingri—by renowned and beloved meditation master Dilgo Khyentse—offers guidance for people trying to lead a dharmic life in the workaday world. These hundred verses, studied for centuries by Tibetans and students of Buddhism, contain a complete survey of the Tibetan Buddhist path.