検索キーワード： チベット

Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.

Embark on a Transformative Journey with "The Bodhisattva's Garland of Jewels": A Profound Commentary on Atisha's Bodhisattva Jewel Garland Welcome to a timeless exploration of wisdom, compassion, and the path to enlightenment. In the rich tapestry of Tibetan Buddhism, "The Bodhisattva's Garland of Jewels" stands as a radiant gem, offering profound insights into the art of virtuous living. In this transformative commentary, Lama Gyurmey, a seasoned practitioner and scholar, guides you through the intricacies of Atisha's masterpiece, revealing its profound relevance for contemporary seekers.

Spacious Minds argues that resilience is not a mere absence of suffering. Sara E. Lewis's research reveals how those who cope most gracefully may indeed experience deep pain and loss. Looking at the Tibetan diaspora, she challenges perspectives that liken resilience to the hardiness of physical materials, suggesting people should "bounce back" from adversity. More broadly, this ethnography calls into question the tendency to use trauma as an organizing principle for all studies of conflict where suffering is understood as an individual problem rooted in psychiatric illness.

A Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body. A Penguin Classic Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the...

2024 International Book Award Nonfiction - Creative Category Shares the true story of three monks’ heroic escape from occupied Tibet and the subsequent rebirth of the Bön religion in exile Introduces Bön, Tibet’s oldest religion, and a traditional way of life extinguished by...

Brave, Generous, and Undefended is a profound teaching on how to become and how to live as a bodhisattva, dedicated to the liberation of all. To the classic pith instructions of "The 37 Bodhisattva Practices," by 14th-century Tibetan teacher Tokme Zangpo, contemporary Western teacher Barbara Du Bois brings her fresh, energetic, penetrating wisdom from the heart.

This book offers a refreshing Buddhist approach to understanding the role of digital technology in our world and how we can better manage our relationship to it. Our engagement with digital devices connects us to people and ideas, but it also causes anxiety, distraction, imbalance, and suffering. Rather than a digital detox, we can train our minds to leverage our negative habits and digital temptations to deal with life more effectively, improve our attention span, reduce mental fatigue, and deepen our happiness.

Что такое жизнь? А что такое смерть? Загадка, которую человечество разгадывает тысячелетиями, а наука, религия и философия дают свои ответы. Автор книги — авторитетный буддийский мастер Чокьи Нима Ринпоче приблизит вас к разгадке, ответит на многие сокровенные вопросы, касающиеся нашей жизни и того, что ждет нас после, даст буддистские практики, которые уменьшат боль и страдания на пути к просветлению. Эта книга обязательно будет интересна тем, кто знаком с культовой "Тибетской книгой мертвых".

A ground-breaking book, The Magic of Vajrayana opens new doors to the Tibetan Buddhist tradition of Vajrayana, one of the most vibrant traditions of mystical practice in the world today. In simple clear English, McLeod deploys his considerable skills as a writer, translator, and teacher to immerse the listener in the practice of Vajrayana. He bridges the gap between classical instruction and idealized descriptions of understandings, as well as the cultural gap between medieval Tibet and modern Western society.

टी. लोबसांग रम्पा के भाग्य में लिखा था कि उसे एक तिब्बती लामा बनना होगा, यह उसके सितारों की ओर से एक ऐसा संकेत था, जिसे अनदेखा नहीं किया जा सकता था। जब वह अपने संपन्न परिवार को छोड़कर लामामठ में दाखिल हुआ, तो उसका मन बहुत दु:खी था। उसकी आँखों के सामने जीवन में मिलनेवाले कठिन आध्यात्मिक प्रशिक्षण व शारीरिक श्रम का आभास भरा था…।

यह है, तिब्बती चिकित्सा मंदिर चकपोरी के भीतर, उसके जाग्रत होने की एक खूबसूरत और गहरी प्रेरक यात्रा!

Brought to you by Penguin. Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama...

We all want to find happiness. But how do we go about it? In this easygoing and clear-sighted guide, celebrated Buddhist meditation and philosophy master Khangser Rinpoche provides us with down-to-earth advice on how to train our minds and find our own innate wisdom and kindness along the way. He helps us see the profound insight that is open to us all, and how it can awaken us to the truth of the way things are. This insight into the truth, and the practices that help you cultivate this awareness, transform suffering into wisdom and compassion—and ultimately joy.

DESPRE AUDIOBOOK. Daniel Goleman și Tsoknyi Rinpoche vin în sprijinul tuturor celor care se simt zilnic apăsați de gânduri și de energii negative. Mantrele, tipurile de respirație și metodele de conștientizare influențează atât corpul, cât și patternurile mintale și emoționale. Cum combatem patternurile emoționale distructive? Care este adevărata iubire de care avem nevoie în societatea consumerismului? Iată câteva dintre întrebările la care răspund cei doi autori, pe măsură ce-și povestesc experiențele care i-au condus spre cele mai eficiente metode de meditație.

Die geheimnisvolle Begegnung des Tibetischen Buddhismus mit den Machtspielen des westlichen Kapitalismus. Der erste Thriller von Bestseller-Autor David Michie ("Die Katze des Dalai Lama")! Dieser spirituelle Thriller des Bestseller Autors David Michie entführt seine Hörer in die parallelen Welten von Buddhismus und Quantentechnologie. Der junge buddhistische Mönch Tenzin Dorje durchlebt das Chaos der Besetzung Tibets durch die Rote Armee in den 50er Jahren und findet gerade in dieser Zeit die Erfüllung seines Lebens.

Cartea Emoții vindecătoare explorează o interdependenţă aparte, care constituie însăși esenţa vieţii: relația dintre minte, corp și spirit. Liderul spiritual al poporului tibetan intră într-un dialog intens cu nume sonore precum Daniel Goleman, Jon Kabat-Zinn, Francisco Varela sau Sharon Salzberg, formulând întrebări, răspunsuri și comentarii care reușesc să ne lărgească viziunea asupra lumii, explorând legături pe care nu le-am fi crezut posibile între aspecte ale ființei umane.

In The Beginner’s Guide to Karma, Lama Lhanang Rinpoche and Mordy Levine encourage listeners to forget what they’ve heard about karma and look at the subject afresh. Delving into Buddhist scripture and tradition, the authors give a comprehensive overview that incorporates psychology, ethics, and metaphysics. Using everyday language and real-life examples, they clear away myths, illustrate how karma works in daily life, and offer practices to build positive karma.

ARE YOU FASCINATED by stories of permanent shifts in personal consciousness called "awakening" or "enlightenment"? Written by a trusted American teacher of Tibetan Buddhism, Clearing the Way to Awakening will introduce you to the spirited nine-step practice that nearly every acclaimed enlightened being from Tibet completed. Known as the ngondro, it radically re-orients the practitioner to an inspiring long-term vision, frees them from unconscious limiting karmic patterns, and fills them with positive karmic force that cannot be stopped.

All tales of religion start with a good miracle story—"a narrative involving a report of supposed special divine action," as defined by theologians Wendy Cotter and Graham H. Twelftree. For the Looi family, their embracing of Tibetan Buddhism came about when their father, the late Alvin Looi...

A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained as a result. 'One of the most generous, beautiful, and essential books I’ve ever read – thoroughly engaging, so clear, so honest, so courageous and full of wisdom.'...

In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche presents the Buddha’s core teachings as a guide to avoid modern-day spiritual pitfalls and offers an inspiring call to embrace one’s inherent goodness and potential for awakening