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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

 The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. 

A bare-knuckled, tell-all memoir from Mike Tyson, the onetime heavyweight champion of the world—and a legend both in and out of the ring. Philosopher, Broadway headliner, fighter, felon—Mike Tyson has defied stereotypes, expectations, and a lot of conventional wisdom during his three...

Love him or loathe him, ‘Iron’ Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiography, Tyson lays bare his demons and tells his story: from poverty to stardom to hell and back again In this, his first, autobiography...

In this unflinching and inspiring autobiography, the boxing legend faces his single greatest competitor: himself.Sugar Ray Leonard's brutally honest and uplifting memoir reveals in intimate detail for the first time the complex man behind the boxer. The Olympic hero, multichampionship winner...

Alan Scott Haft provides the first-hand testimony of his father, Harry Haft, a holocaust victim with a singular story of endurance, desperation, and unrequited love. Harry Haft was a 16-year-old Polish Jew when he entered a concentration camp in 1944. Forced to fight other Jews in bare-knuckle bouts for the perverse entertainment of SS officers, Harry quickly learned that his own survival depended on his ability to fight and win. Haft details the inhumanity of the "sport" in which he must perform in brutal contests for the officers.

Kickboxing 101 teaches basic kickboxing techniques for self-defense, fitness, and fun. It explains how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. It also offers insight in the various aspects and principles of kickboxing. This manual imparts on listeners as many of the basics as possible.

Embark on a thrilling journey through the ancient and fascinating world of Muay Thai. Are you new to Thai Boxing? Or are you currently trying to keep up with the martial art? Would you like to learn practical and efficient techniques to boost your Muay Thai skills? Muay Thai is an art using different areas of your body. It has several techniques to prepare you for an unarmed fight, making you mentally and physically fit.

How to become a better boxer with these 10 steps.

A near-constant fixture in his sibling's company, Rahaman saw Ali at both his best and his worst: the relentless prankster and the jealous older brother, the outspoken advocate, the husband and father. In My Brother, Muhammad Ali, he is able to offer a surprising insider's perspective on the well-known stories as well as never-before-told tales, painting a rich and intimate portrait of a proud, relentlessly polarising yet often vulnerable man.

For the first time, the lid is lifted on the world's fastest growing combat sport, Bare Knuckle Boxing, written by Stu Armstrong, who has worked in the centre of the sometimes controversial sport. The purest form of pugilism is a nest of vipers with of the most with dirty tricks, and secrets at every turn.

BOXING DRILLS & SKILLS: A Complete Training Guide is a practical, step-by-step boxing manual designed for beginners, fitness boxers, and aspiring fighters who want real results. This comprehensive guide covers everything from boxing stance, footwork, and punching technique to combinations, conditioning, defense, strategy, and mental toughness. Inside, you’ll find proven boxing drills, heavy bag workouts, solo training routines, weekly training programs, and a structured 30-day boxing challenge to help you build skill, speed, power, and confidence—whether you train at home or in the gym.

A Gallery book. Gallery Books has a great book for every reader. From his meteoric rise as a fearsome world champion to his public fall from grace and later return to the ring in his fifties, Meditations distills the lessons from each chapter of Mike Tyson’s life into instructive wisdom. The...

Tina Cooper is a young mother on the run from a past soaked in violence. With fresh scars, broken bones, and nothing but the clothes on their backs, she and her daughter flee a man who would rather see them dead than free. In a small mountain town, hidden beneath the cover of forest, Tina finds unexpected refuge—a loud, chaotic, fiercely loving family who take her and her little girl in as their own. She knows better than to trust anyone, but against her will, roots start to take hold. For the first time in years, running doesn't feel like the only option.

Fighting in my view can be classed as an art form, not the drunken scuffles outside of the kebab shop at closing time but equally matched fighters who have spent a lifetime training for that moment, not only physically but mentally. Every move that they make, offensive or defensive they have likely practiced many thousands of times for that split second in time. Now call that what you want, but I call that art!

Glyn Rhodes MBE has devoted his life to boxing. Since wandering into the world-famous St Thomas' gym in Sheffield as a directionless teenager, he has spent more than 40 years working inside and outside the ropes. Cognizant of how this hardest of sports both saved and brutalized him, he is now ready to tell his story. Rhodes' reflections offer fresh perspectives on the likes of Naseem Hamed, Johnny Nelson, Herol Graham, Clinton Woods, the British Boxing Board of Control, plus his complicated relationship with the iconic Brendan Ingle.

The BOXFIT program is designed to get anyone started & in shape through boxing. A complete novice, to begin implementing the art of boxing into their existing exercise program. This commentary is an introduction into the art of shadow boxing. The benefits of shadow boxing are innumerable, regular proper practice leads to overall mental acuity and physical dexterity.

Pittsburgh’s Paul Spadafora defeated Israel Cardona to capture the International Boxing Federation lightweight belt and the heart of a city that had not boasted a world champion prizefighter in over a half-century. Outside the ring, Paul’s dependency on drugs and alcohol marred his legacy and bore tragic consequences. Paul’s narrative was one of brilliance, crippled by madness, a dichotomy of in-ring savant and out-of-ring calamity. Fighting Till the End is a candid examination of a flawed champion determined to conquer his demons and come out on top in the final round of his life.

Belfast's Carl ‘The Jackal' Frampton MBE is no ordinary boxer. One of only three fighters from the British Isles to be named the Ring magazine Fighter of the Year, he has headlined sellout world championship bouts on both sides of the Atlantic, winning multiple world titles in the process. His dedicated army of fans have traversed the globe to be ringside throughout it all. But Frampton's popularity far exceeds the traditional adulation for a sporting icon; he is regarded as a symbol of hope and unity by both sides of the sectarian divide in Northern Ireland.

Dive into the world of combat mastery with Fight Science. This comprehensive guide takes you on a journey through the art and science of close-quarters combat. Discover battle-tested techniques from martial arts, military combatives, and self-defense, meticulously designed to equip you with the skills needed to defend yourself in any situation.

Surviving Myself: The Making of a Middleweight is a coming-of-age memoir about a sensitive little sweetheart, who throws a dynamite left hook—a punch that catapults him into Madison Square Garden to fight for a Golden Gloves title. It is also about my fiercely flawed family and our struggles with divorce, drug addiction, alcoholism, a suicide attempt, and juvenile delinquency.

Everyone who knew professional boxer Zora Folley called him a gentleman. This true-crime story cracks the cold case of Folley's untimely death in the swimming pool of a sketchy motel. On a hot July night in 1972, when he should have been home with his faithful wife, Zora Folley instead was partying with his mistress and a shady celebrity hanger-on at a motel in Tucson, Arizona. He died that night, his head crushed, the only witnesses claiming it was an accident that occurred when the agile ex-boxer slipped and hit his head on a concrete divider in the pool.

Unleash your inner champion with the Knockout Trilogy Bundle, a collection of three empowering books designed to guide and inspire individuals on their journey into the world of boxing. Packed with expert advice, practical techniques, and motivational stories, this bundle is a comprehensive resource for anyone looking to learn the art of boxing, regardless of age or gender.

Boxing has one of the richest literary traditions in sports. From A. J. Liebling to Donald McRae, the sweet science has consistently inspired great writing. The work of Carlos Acevedo stands firmly in that distinguished tradition. In this expanded edition of Sporting Blood, Acevedo adds two new masterful essays—one about the murder of Stanley Ketchel, the other about the gangland slaying of Battling Siki—to those that made his debut collection an instant classic.

It's an old story—a fighter gains fame, drives fast cars, makes piles of cash, and dates beautiful women. Then comes the fall—booze, drugs, depression, poverty, illness. This dark narrative has been playing out for a hundred years. Doctors first identified "Punch Drunk Syndrome" in 1928. It later became known as "Dementia Pugilistica." Today, we call it CTE (chronic traumatic encephalopathy). The secret history of this disease in boxing has never been fully told—until now.

If you are a woman and want to learn about how to box, this audiobook will teach you exercises to get you in shape, how to set up an at home boxing gym, and a diet plan.

Warrior in Wellington Boots is an autobiography written by former professional boxer Cornelius Carr. Cornelius came from humble beginnings, where he grew up on a large council estate in Grangetown, Middlesbrough, and fought his way to success, becoming a British super middleweight champion and WBF middleweight boxing champion.

Arturo "Thunder" Gatti hung up his gloves in 2007, closing the book on a boxing career that bordered on the mythical. At long last, he seemed ready to leave the business of blood behind for a long, happy life outside the ring. His retirement was celebrated—boxing's modern gladiator had earned his freedom. Two years later, he was gone—found dead in a hotel in Brazil under mysterious circumstances. He was only thirty-seven years old. Did he commit suicide? Or was he killed by his new wife?

In this practical guide, boxing coach Andrew Hudson breaks down the most common boxing training mistakes, ranging from flaws in technique to misguided beliefs. Andrew, having witnessed these errors regularly at his gym for years, delivers expert advice and proven strategies to help you identify and correct your boxing mistakes.

Boxing has given Australian sport some of our most inspiring champions and captivating tales. Stories of underdogs overcoming heartbreaks and hurdles, of endless courage and dedication, triumph and tragedy. From the first brawls in old Sydney Town, the travelling boxing tents across the country and the first black world heavyweight champion to today's most celebrated fighters, Australia's pre-eminent boxing journalist and former assistant trainer to some of the ring's most talented champions presents our nation's greatest boxing stories.