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For those looking for the real story behind the fictionalized movie account of the 47 Ronin story, this is the definitive, fascinating account of this unforgettable tale of a band of samurai who defied the Emperor to avenge the disgrace and death of their master, and faced certain death as a result. It led to one of the bloodiest episodes in Japanese history, and in the process, created a new set of heroes in Japan.

Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.

Tai Chi is a form of Chinese martial arts that has been shown to promote body and mind capabilities by enhancing a person's stamina, strengthening the body, and boosting overall mental capacities. This, in turn, allows you to have a better life that is harmonious with the forces around you. From among the many hundreds of Tai Chi techniques, this audiobook presents the basic movements you'll need to get started.

The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be our own worst enemies. We hold ourselves back without even realizing what we are capable of. In this audiobook, you'll learn how to break through the cycle of stress and setbacks to act with clarity, purpose, and direction - achieving peak performance and transformation along the way.

This is a collection of intimate and sometimes shocking conversations about motivation with 12 Brazilian Jiu-Jitsu black belts. The end result is 12 fascinating and unexpected stories about overcoming adversity and achieving success in life and Jiu-Jitsu. Jiu-Jitsu has often been used as a metaphor of life, but you can replace Jiu-Jitsu with any sport, business or ambitious pursuit - the lessons are universal. What drives ambitious people is often shaped by our subconscious mind. We are not always aware of the influences driving our behavior, but you will discover underlying themes.

Rory Miller's Facing Violence: Preparing for the Unexpected includes seven elements that must be addressed to bring self-defense training to something approaching complete. These elements are: legal and ethical implications, violence dynamics, avoidance, counter-ambush, breaking the freeze, the fight itself, and the aftermath. Training that dismisses any of these areas leaves you vulnerable.

No sport or theory-based training can keep you safe when self-defense is the only thing that matters. The core of this book is the International self-defense program, COBRA-Defense.

Desde los inicios de la civilización china, hasta nuestros días, el kung-fu transmite una filosofía arcana y múltiples técnicas de combate que, a través del cine, han maravillado al mundo entero. La Breve historia de kung-fu nos descubre la apasionante historia de las artes marciales chinas, unas técnicas de combate que datan más o menos de los tiempos de Fu Xi en el 2.800 A. C.

For fans of Ronda Rousey's My Fight Your Fight and John Kavanagh's Win or Learn comes the first book from UFC fighter and now analyst Dan Hardy, who lifts the lid on his own career and writes with insight and eloquence on all things MMA and UFC, the brutal and ever-evolving sport that launched...

When Seconds Count is a comprehensive street smart self-defense book instructing law abiding citizens how to protect themselves against the mounting threat of violent crime. You can't learn this in a Karate class or mixed martial arts school. In fact, there are many instructors out there who are doing a lot more harm than good by making people believe they are trained to cope with vicious street criminals. Truth is, the martial arts techniques that score points and win trophies could get you killed in real-life self-defense encounters.

Ascoltando... si impara! Anche la letteratura, con il Prof! In questo audiolibro, che fa parte della collana dedicata alla letteratura, trovi tutto quello che devi sapere su Giovanni Boccaccio e sul suo tempo. Il Prof. vi racconta Boccaccio e la sua opera più importante: Il Decameron ma anche la vita del sommo scrittore del 1300, e alcuni brani, i più belli e conosciuti della sua opera immortale e poi le sfaccettature del suo carattere, le curiosità, gli aneddoti, e il contesto storico in cui visse.

To uncover the secrets of mental strength and success, Sam Sheridan interviewed dozens of the world's most fascinating and dangerous men.

A UFC champion and a boy with leukemia, in the fight of their lives. Cody Garbrandt dreamed of being a UFC champion. In his darkest moments, when those dreams were dashed, he dug deep with the help of an unlikely friend—five-year-old Maddux Maple, a local hometown fan with leukemia. They made...

This is legendary 17th century swordsman Miyamoto Musashi’s exposition of sword fighting, strategy, and Zen philosophy. Required listening for any martial artist, business person, or student of strategy, this audiobook includes the one hour Zen inspired soundtrack, The Mysterious Sound of Wind in the Bamboo, performed on authentic Japanese instruments.

The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the "Art of Peace", which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life.

For those of you who have experience in grappling and striking but do not know quite how to put it all together, this audiobook may be for you. From the beginning to the end, How to Learn Mixed Martial Arts verbally illustrates how to combine common techniques from boxing, kickboxing, and grappling into a single art - mixed martial arts. The text focuses on basic to intermediate striking combos, striking to takedown combos, and even grappling combos (submission chaining), not to mention addressing a few other areas as well.

Fight back, because we are sheep no more! This personal safety and security book comes armed to the teeth with empowering techniques so you can be your own expert at protecting your life. Weekly, there are major threats, mass killings, terrorist attacks and even weather-related disasters—the list goes on. And this increasingly dangerous world includes more violent and deadly threats that are specifically targeting everyday civilians. You. This is the definitive “safety bible” that links the leading expert on personal safety with civilians. For the first time, you can make educated predictions using the new key questions of “ Who, Why, Where, When, and How” from the attacker’s point of view. No one really expects violent situations to occur—but they do, and usually without advance warning or your control. End the guessing game of safety and security by following the techniques inside Sheep No More. Think like an attacker in order to build better defenses. Your life may depend on it.

Setting down his thoughts on swordplay, on winning, and on spirituality, legendary swordsman Miyamoto Musashi intended this modest work as a guide for his immediate disciples and future generations of samurai. He had little idea he was penning a masterpiece that would be eagerly devoured by people in all walks of life centuries after his death.

There’s more to winning battles than fists and feet For world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism—it’s a sense of purpose. From his beginnings as a small, mercilessly bullied child first discovering karate to his years...

10 Years 13 Seconds is the story of Irish MMA fighter Conor McGregor's emergence as arguably the most compelling sporting figure of the past decade. An explosive 13-second demolition of reigning UFC champion Jose Aldo at the MGM Grand in Las Vegas on December 12th, 2015, marked the completion of McGregor's journey from welfare to world champ. This short biography outlines McGregor's rise to fame and fortune, details the people and environment that forged his unique character, and explains for the general listener why the fast-growing and often brutal sport of MMA is set to eclipse boxing on the world stage.