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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.

Nothing can beat the feel of the warm sun on your back, the gentle wind in your hair, and a swaying deck under your feet. If you long to take to the open water and sail wherever the wind takes you, you'll find everything you need to know in Sailing For Dummies. This friendly guide offers information for beginning and intermediate captains. Discover everything you need to know to confidently navigate your vessel through whatever waters—rough or smooth—you may encounter.

The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. This handy guide audiobook is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2025-2028.

RYA Yacht Sailing Techniques describes the basic skills that a skipper and crew require to enjoy their cruising in good conditions. It covers the layout and equipment on a small to medium-sized yacht, the essential safety information that all need to know before getting under way, basic maintenance, manoeuvring in a marina, handling under sail, anchoring and mooring, and, of course, man overboard rescue strategy.

This book tells an engaging story of one man’s self-discovery and his adventures living his life’s dream. It targets three types of listeners. The author shares life skills that have led him to a fulfilling, meaningful life. It caters to both the blue-water sailor, providing insights from seventy years of sailing experience, and the armchair sailor eager to imagine the experience of sailing a boat across oceans to distant lands. The life skills that the author has learned and shared have led to a life rich in challenge, fulfillment, and adventure.

A luminous, deeply felt collection of essays from Riverhorse Nakadate—angler, musician, conservationist, and lifelong nomad—whose devotion to wild places and the healing power of water pulses through every page. For readers of Edward Abbey, Barry Lopez, Mary Oliver, and Jim Harrison, this...

In Kayak Fishing: A Practical Sea Angler’s Guide for Catching Your Favorite Big Fish from a Kayak, Parsons has collected all of his extensive kayak fishing knowledge in one easy-to-use reference. You’ll discover the best equipment to buy, how to reduce the cost of getting started, and how to stay safe in your kayak while fishing. You’ll learn the best sea kayaking fishing tricks and techniques to catch your fill every time.

Science magazine describes the Pascagoula River of southeast Mississippi as the last unaltered large river system in the lower 48 states and southern Canada. Along its banks and watershed, 600,000 acres of public lands - wildlife management areas, national forest, wilderness areas, national wildlife refuges, Nature Conservancy preserves - ensure the creation of a tremendous natural river system.

I was paddling hard with the wind and waves coming across my port bow. The storm had calmed down a bit and I was making a mile long mad dash from The Evergreen State College Beach to Young Cove. To the right inside Young Cove was my lagoon and my Madrona tree to which I tie up my various small water craft.

The author of Bad Land realizes a lifelong dream as he navigates the waters of the Mississippi River in a spartan sixteen-foot motorboat, producing yet another masterpiece of contemporary American travel writing.

A thrilling memoir from the first American woman to race a sailboat solo, nonstop around the world, pushed to the limits to find her strength. When Cole Brauer sets out at age twenty-nine to become the first American woman to race solo around the world (at five feet tall, no less), she is...

Das Ocean Race ist der härteste Teamwettbewerb im Segeln: Über sechs Monate auf sieben Etappen führt das Rennen um die ganze Welt, und die längste Etappe umfasst unglaubliche 23.000 Kilometer, von Kapstadt über Kap Hoorn nach Itajaí in Brasilien. Der deutsche Weltklassesegler Boris Herrmann und sein Team Malizia sind mit der neu gebauten Yacht "Seaexplorer" gegen vier andere Teams angetreten: fünf Menschen auf engstem Raum, die sich aufeinander verlassen, jeder Handgriff muss sitzen, bei Sturm wie bei Flaute.

This audiobook of the RYA Sail Trim Handbook is crammed with useful tips and pointers on one of the fundamentals of good seamanship: sail trim. Sail trim can be bewildering to the novice, but this audiobook talks you through the subject in an informative, entertaining manner, with a focus on the needs of the cruising sailor rather than the out-and-out racer. After all, a well-trimmed cruising yacht will be better balanced, easier to handle, and will sail more comfortably.

Maverick Marketer is the story of National Sailing Hall of Fame marketing guru, Bob Johnstone, who built the leading performance brands of J/Boats in sailboats and MJM Yachts in powerboats.

Schwärmen Sie davon, einen unbeschwerten Bootsurlaub in Eigenregie zu verbringen? Möchten Sie sich endlich Ihren Kindheitstraum von der Kapitänsmütze erfüllen? Oder stecken Sie bereits in den Vorbereitungen auf die große Prüfung? Dann sorgt dieser Ratgeber für ordentlich Wind in den Segeln und macht Sie im Handumdrehen fit für den Sportbootführerschein! Ob mit Segel oder Motor, ob auf Chiemsee, Rhein oder Ostsee: Als Steuermann seines eigenen Sportboots unterwegs zu sein, bietet einzigartige Freiheit und unvergleichliche Erlebnisse.

In this dramatic, immersive, nonfiction, firsthand account of a single-handed sailing voyage, Trammell sails alone in a 30' Dufour Arpege from Jacksonville, Florida to the central and southern Bahamas. Searching for uninhabited islands, blue holes, serenity, surf, natural beauty, and adventure, he encounters all this, as well as foul weather, sharks, at least one near-death experience, beautiful sunsets, enchanting islands, a hermit, friendly sailors, coral reefs, whales, eels, and an old girlfriend.

Embark on an extraordinary journey beyond the ordinary with Sailing Beyond the Horizon: Captivating Facts About Cruise Ships. Get ready to dive into the alluring world of maritime leisure, as this captivating book unveils the fascinating stories, hidden wonders, and mesmerizing facts beneath cruise ships' glossy surfaces. Whether you're a seasoned cruise enthusiast or a curious traveler yearning to explore new horizons, this literary odyssey is your passport to unlocking the secrets of the high seas.

A tale about an ocean sailing trip, the goings on at land at sea by a sailor and adventurer.

The story is told beginning with the vision and desire to sail on the ocean, through the training and education, buying a boat, gaining experience, and finally embarking on a 1000nm journey to bring the boat home, singlehanded. An immersive nonfiction adventure story, Becoming a Sailor captures the scene as one would experience it. Becoming a Sailor also goes into technical detail about the repairs and additions to Sobrius, a 1972 Dufour Arpege, as well as the techniques the author had to learn in order to sail singlehanded on multiday passages.