検索キーワード： 水泳・ダイビング

本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

Dive into the ultimate resource for mastering the art of swimming and ensuring your safety in the water with Swim Safe: A Comprehensive Guide to Swimming and Self-Rescue in Water. Whether you’re a beginner learning the basics or an experienced swimmer looking to refine your techniques, this book is your go-to guide for everything you need to know about staying safe and confident in the water.

Waterman is the first comprehensive biography of Duke Kahanamoku (1890-1968): swimmer, surfer, Olympic gold medalist, Hawaiian icon, waterman.

Vòng đấu tiếp theo của giải Vô địch Quốc gia hứa hẹn nhiều cuộc so tài hấp dẫn khi các đội bóng đang cạnh tranh quyết liệt cho vị trí dẫn đầu. Phong độ của những đội top đầu vẫn khá ổn định, trong khi một vài đội bóng đang tìm cách cải thiện thành tích để tránh rơi xuống nhóm cuối bảng. Chiến thuật và sự chuẩn bị thể lực sẽ là yếu tố then chốt quyết định kết quả các trận đấu. Cập nhật thông tin và phân tích chi tiết về các đội bóng sẽ ...

皆様、はじめまして！ 八洲電業社/スウィン大宮スイミングスクール所属の内藤良太と申します。 僕は現在、2024年パリオリンピックに向けて日々練習に励んでいます。 僕は社会人選手になってから今後の日本水泳界に何か残したい、少しでも水泳の楽しさ、見所を沢山の人に聞いてもらいたいという思いからPodcastを始めました。 もちろん、水泳だけの事ではなく1人のアスリートが普段どんな生活をしているのか、目標を達成するにはどんな事...

Tom Fort takes us on a fun-packed journey around the UK's lidos past and present, proving that lidos can tell us more about social trends, progress and political ideology than you might think. His journey shows us, time and time again, the personal significance of the lidos' communal spaces – the unmistakable cold of the water rising above your shoulders, the sounds and smells of poolside sunbathing, the sun-baked tiles underfoot and the warm towel after a freezing dip.

A New York Times bestselling memoir from Olympic gold medalist, world champion, and the most decorated US female Olympian in history: Katie Ledecky. Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a four-time Olympian, a nine-time gold medalist, a...

Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently. Swim Like a Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you’re just getting started in your swimming journey, this couldn’t be a better time to start!

Read by the author, Diana Nyad. DISCOVER THE INCREDIBLE TRUE STORY BEHIND NETFLIX'S BLOCKBUSTER MOVIE NYAD. After four attempts, sixty-four year-old Diana Nyad finally swam from Cuba to the Florida Keys. She swam for fifty-three hours, across one hundred and ten miles. Find a Way is her account...

This comprehensive biography details the incredible life and swimming career of American olympian Ryan Murphy. Born in Jacksonville, Florida, Murphy showed prodigious talent from a very young age, smashing national age group records as a teenager. The piece chronicles his unparalleled success at the University of Florida, where he became one of the most decorated NCAA swimmers ever with 7 individual national titles. It dives into Murphy's brilliant Olympic performances, including his multiple gold medals and world record-breaking times at the 2016 Rio and 2020 Tokyo Games. The biography ...

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Join the thrilling world of freediving with this comprehensive guide suitable for novice and experienced divers. This guide takes listeners on a journey beneath the waves to learn the art, science, and essence of freediving. Training in breath control, diving physiology, and mental resilience lays the essential groundwork for those who wish to venture into underwater discovery on a single breath. The book is packed with professional advice and working methods. It covers fundamentals such as buoyancy, equalisation, breath-hold training and specialities such as dynamic apnea and deep diving.

Don't miss the stunning new novel from national treasure and beloved broadcaster Lorraine Kelly, author of Sunday Times bestselling THE ISLAND SWIMMER - available to pre-order now! 'Lorraine is a born storyteller' MARIAN KEYES 'A Scottish Maeve Binchy' VERONICA HENRY Evie has come home to Orkney...

Wenn Delphine von El Hierro aus auf das Meer blickt, fühlt sie vor allem eines: dass sie nicht an diesen Ort gehört. Doch dann verunglückt ihr Zwillingsbruder beim Tauchen und Delphine bleibt keine andere Wahl, als sich ihren Ängsten zu stellen. Unter der sengenden Sommersonne der Kanaren wird sie schnell von den Schatten der Vergangenheit eingeholt und lang verdrängte Erinnerungen und unterdrückte Spannungen brechen sich Bahn.

Inspring journeys from the pool to the everyday. Hosted by Salim Ahmed, a lifelong swimmer and swim coach with over 22 years experience, the show dives into the human stories behind the sport. Not just times and techniques, but the moments when water became an anchor, a lifeline, or a turning point. Each episode features honest, intimate conversations with everyday swimmers, Olympians, well-known names and unheard voices, all united by the role swimming has played in their lives. These are stories of resilience and reinvention, of grief and joy, of quiet victories and near-impossible comebacks...

Audio Deep Dives for Swimmers. 🎧 Your guide to swimming smarter, safer, and faster. We go deeper than our videos, breaking down complex concepts into practical advice for pool swimmers, triathletes, and open water adventurers. Topics include technique, pool etiquette, open water safety, gear, and mindset. Based on the 360swim blog. Brought to you by 360swim™ 📖 Read the Guides: https://360swim.com/blog 🏊 Shop Safe Buoys: https://shop.360swim.com

Brought to you by Penguin. The remarkable true story of two amateur divers who discover a World War Two German U-Boat sunk 60 miles off the eastern coast of America In 1991, 60 miles off the coast of New Jersey, at the incredible depth of 230 feet underwater, two amateur divers, John Chatterton...

For wild swimmers and those wishing to deepen their nature connection, this is the first book on the wellbeing benefits of night swimming, from international big wave surfer Al Mennie. Discover the unmatched beauty of wild swimming by night. Combining motivational writing with evocative storytelling, international big wave surfer and night swimmer Al Mennie gives listeners the tools to discover their own methods of navigating through darkness to find clarity and focus.

Brought to you by Penguin. It seems everywhere you look someone is dunking themselves in ice-cold water. Lizzo plunges to help with inflammation, Amy Poehler swears by her daily dunk, and Bradley Cooper even posed for a magazine shoot at his favourite dipping hole. In THE PLUNGE, intrepid...

The Science and Art of Open Water Swimming explores what it really takes to swim well and safely, in open water. Hosted by endurance swimming coach and sport scientist Grant Landers, the podcast brings together swimmer stories, coaching insights, and evidence-based science to unpack performance, preparation, and decision-making in unpredictable environments. Each episode features conversations with open water swimmers, triathletes, coaches, and researchers, covering topics such as training alongside work and family life, adapting to conditions, managing uncertainty, and learning from ...

Deep Dive Into Water Safety is a podcast dedicated to to one powerful truth: Drowning is preventable. Hosted by Kauaʻi waterperson Margaret Wright, the show features conversations with experts and community leaders from around the world who are working to save lives in and around the water. Together, we explore practical strategies to prevent drownings, educate swimmers, keiki, and parents, and create clear, culturally grounded messaging that makes a difference. Deep Dive is guided by Hawaiʻiʻs first statewide Water Safety Plan, a plan built on the realities that Hawaiʻi has the second ...

Révolution Triathlon, c’est le podcast où on parle triathlon et sports d’endurance sans filtre.Nous sommes Vincent et Victoria, couple de triathlètes amateurs et jeunes parents. Vincent est coach sportif, spécialisé dans la préparation à distance en triathlon et sports d’endurance.Dans ce podcast, on échange ensemble autour des questions que vous nous posez sur les réseaux — et de celles que tous les triathlètes se posent à un moment donné. Entraînement, performance, organisation, matériel, idées reçues, longue distance, Ironman… on aborde tout avec simplicité, ...

For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.

Eddie Reese: Coaching Swimming, Teaching Life weaves Coach Reese’s personal and career development with his methodology in developing swimmers that won 39 Olympic Gold Medals and 15 NCAA Team Titles. The book details training, leadership, and how to teach life lessons to bring the most out of each individual through the process of development in their sport.

"STRAORDINARI - Storie di atleti paralimpici e delle loro imprese" è un podcast che vi racconterà le imprese del movimento paralimpico italiano. "STRAORDINARI - Storie di atleti paralimpici e delle loro imprese", vi condurrà in un emozionante viaggio attraverso 24 capitoli, nella storia dello sport paralimpico italiano. In questo viaggio emozionante, ascolteremo le voci dei protagonisti, scopriremo le loro storie di resilienza, determinazione e volontà, nello sport e nella vita di tutti i giorni. Unisciti a noi in questo viaggio mozzafiato e ascolta STRAORDINARI - dove l'eccezionale ...

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

A heartwarming novel to fall in love with The day Heather, Niamh and Lauren met, they promised to be best friends for life, and that instant connection only grew stronger with their weekly sunrise swims in their stunning local lake. When they left school, they agreed that, no matter where life...

Welcome to SwimScape - THE PODCAST — where New Zealand’s open water comes to life. Join Duncan and Jim as they dive into the stories behind the swims, the swimmers, and the adventures that make our waters special. From everyday ocean lovers to record-setting legends, we chat with the people who inspire us to explore further, swim longer, and enjoy every stroke. Whether you’re training for your next event or just love the sea, this is your place to connect with the world of open water swimming.

Welcome to the Unfiltered Waters Podcast, where we dive deep into the untold stories of athletes. Our podcast brings together the wisdom and experiences of two Olympic champions, Katie Hoff and Missy Franklin. Join us as we journey through the lives of athletes, showcasing their triumphs, challenges, and the unfiltered reality of what it takes to become a champion. We invite you to partner with us on this inspiring and impactful venture.