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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Winner of the Miles Franklin Literary Award and now a major film. When paramedic Bruce Pike is called out to deal with another teenage adventure gone wrong, he knows better than his colleague, better than the kid's parents, what happened and how. Thirty years before, that dead boy could have been him. A relentlessly gripping and deeply moving novel about the damage you do to yourself when you're young and think you're immortal.

Written by one of the most revered surfers of his generation, Gerry Lopez's Surf Is Where You Find It is a collection of stories about a lifetime of surfing. But more than that, it is a collection of stories about the lessons learned from surfing. It presents 38 stories about those who have...

A deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more. Winner of the 2024 Surf Park Summit Democratization & Accessibility Award Surfing? As a form of therapy? It's not just...

Laird Hamilton has been hailed as the world's greatest big-wave surfer. His first book, Force of Nature, allows listeners a rare glimpse inside the unique philosophy that has created his circumstances, and not the other way around. After all, this is a man whose biological father abandoned him shortly after he was born; whose first job was working on a pig farm; who dropped out of school in 11th grade. And then the career decision: surfer.

Waterman is the first comprehensive biography of Duke Kahanamoku (1890-1968): swimmer, surfer, Olympic gold medalist, Hawaiian icon, waterman.

The sport of surfing has a mystique and allure that has transformed many of these icons into mythical figures. Surfer Stories brings them together in one definitive collection that will appeal to those who surf and those who don’t!

Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.

This is the true story of Ted, Viscount Deerhurst, the son of the Earl of Coventry and an American ballerina who dedicated his life to becoming a professional surfer. Surfing was a means of escape, from England, from the fraught charges of nobility, from family, and, often, from his own demons. Surf, Sweat and Tears takes us into the world of global surfing, revealing a dark side beneath the dazzling sun and cream-crested waves. Here is surf noir at its most compelling; a dystopian tale of one man’s obsessions, wiped out in a grisly true crime.

An eclectic mix of exciting stories every surfer will love. This eclectic mix has something for everyone, from classic tales of monster waves and epic battles to stories of when life among the breakers goes wrong. There are accounts of death and disaster, as well as bravery and triumph. The bizarre and the extreme rub shoulders with perfect breaks and beautiful beaches. Be thrilled by legendary surfers like Laird Hamilton and Shane Dorian as well as learning about local heroes who never made the headlines.

What makes for a surfing life? With a blaze of groundbreaking performances and a swag of titles claimed from all over the world to his name, Australian world champion surfer Nat Young might know. His seventieth birthday inspired some reflection on exactly that, and on the waves and characters...

Matt Warshaw knows more about surfing than any other person on the planet. After five years of research and writing, Warshaw, a former professional surfer and editor of Surfing magazine, has crafted an unprecedented, definitive history of the sport and the culture it has spawned. The History of Surfing reveals and defines this sport with a voice that is authoritative, funny, and wholly original. 

Few athletes hold a record comparable to that of Oscar Chalupsky. He made history at the age of fifteen as the first person to win both the Junior and Senior Ironman titles on the same day at the South African National Lifesaving Championships, he was the country’s spokesman at the 1992 Barcelona Olympics, and he is a multiple-times global surfski champion. No Retreat, No Surrender is an uplifting account of grit, perseverance, talent and attitude, vividly capturing the determined mindset of an inspirational sporting legend.

An immersive memoir about a groundbreaking surfing career, and a stunning portrait of Ireland as one of the world’s most captivating big-wave surfing destinations. Born and raised in Bundoran, with the waves of the west coast of Ireland breaking at his doorstep, Richie Fitzgerald was moulded...

Sometimes life’s waves knock you down; other times, life might seem to sweep you along powerless. But the choice is always yours to swim back up to the light. Legendary world champion surfer Shaun Tomson and international best-selling poet-philosopher Noah benShea join forces to offer you insight on a path of purpose, hope, and faith. This timely guidebook alternates between Tomson’s inspiring experiential essays and benShea’s spiritual commentary that lift the soul.

Wave Woman is the untold story of an adventurer whose zest for life and learning kept her alive for 98 years. Betty Pembroke Heldreich Winstedt was the granddaughter of Mormon pioneers who, after spending an active and athletic childhood in Salt Lake City, moved to Santa Monica with her family and enrolled at USC to study dental hygiene. Betty went on to elope with a man she hardly knew, and to have two daughters.

This book reveals the pros and cons of shortboard surfing, longboard surfing, kayaking, and SUP (stand-up paddle) board surfing, for people who want to try to decide which type of board to buy. Lots of tips for new surfers are given in this book that will make it so you will be safer and have more fun. This book teaches you about California and Florida surfing and adventures you can have. This is a short book that gives you lots of info very quickly.

A powerful feminist nature writing by the pioneer of women's big wave surfing in Ireland. Easkey Britton provides a rare female perspective on surfing, exploring the mental skills it fosters and the need to recognize the value of the ocean and of nature's cycles in our lives. This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton - surfer, scientist, and social activist. For Easkey, the sea is a source of mental and physical well-being.

“Theroux’s work is like no one else’s.” –Francine Prose, New York Times Book Review From legendary writer Paul Theroux comes an atmospheric novel following a big-wave surfer as he confronts aging, privilege, mortality, and whose lives we choose to remember. Now in his sixties, big-wave...

In the summer of 1978, 21-year-old Paul Wilson jumps at the chance to join two local icons on a dream surf trip to mainland Mexico, unaware their ultimate destination lies in the heart of the drug cartel country. Having no earthly idea of where he’ll get the money to pay his share and determined to prove his mettle, he does the only thing he can think of: He robs a supermarket.

What happens when someone dares to go into North Korea 19 times? Gabe Segoine did. And once he even took his three daughters along. In this surprising book, you'll read conversations and heartwarming stories. You will discover the people there in a different light from the popular media narrative. Very few people on the planet can give you this perspective.

In this meditative memoir - a compelling fusion of Barbarian Days and the journals of Thomas Merton - the author of Saltwater Buddha reflects on his "failing toward enlightenment," his continued search to find meaning and a greater understanding of grace in the world’s oceans as well as everyday life. Born to a family of seekers, Jaimal Yogis left home at 16 to surf in Hawaii and join a monastery - an adventure he chronicled in Saltwater Buddha. Now, in his early 20s, his heart is broken and he’s lost his way.

In Surviving the Shark, Jonathan Kathrein describes his incredible shark attack experience. The book covers all aspects of Kathrein’s survival, beginning with the eerie moments just before the attack, when something smashes into Kathrein’s hand as he paddles on his board, waiting for a wave off Stinson Beach in northern California. Realizing it is probably shark, and possibly a great white, Kathrein tries to paddle away, furiously trying to make it toward shore, where he sees some of his friends on the beach.

Legacy of Stoke is a collection of stories about the men and women who shared their love of the ocean with us. It's a campfire built in the sand where we revel in the tales of the people we have taught to surf and those who have taught us.

Matt Warshaw knows more about surfing than any other person on the planet, as evidenced by The History of Surfing, Warshaw's definitive take on the sport. Now he has honed that book into an abridged and excerpted edition for surfers everywhere. Each spread features a micro essay alongside an image capturing a slice of surf history, from Kelly Slater and the invention of the thruster to shark attacks and localism. A Brief History of Surfing deftly defines surf culture in an entertaining and irresistible volume with wide appeal.

Fed up with teenage life in the suburbs, Jaimal Yogis ran off to Hawaii with little more than a copy of Hermann Hesse's Siddhartha and enough cash for a surfboard. His journey is a coming-of-age saga that takes him from communes to monasteries, from the warm Pacific to the icy New York shore. Equal parts spiritual memoir and surfer's tale, this is a chronicle of finding meditative focus in the barrel of a wave and eternal truth in the great, salty blue.

This classic essay from Jon Krakauer is now available as an unabridged audiobook download. This essay is also included in the Classic Krakauer collection. From the bestselling author of Missoula and Into the Wild: a selection of the singular investigative journalism that made Krakauer famous...

A wondrous, uproarious, and surprisingly informative account of a year spend surfing, Caught Inside marks the arrival of an exuberant new voice of the outdoors. This remarkable narrative of Daniel Duane’s life on the water is enhanced by good-humored explanations of the physics of wave dynamics, the intricate art of surfboard design, and lyrical, sharp-eyed descriptions of the flora and fauna of the Pacific wilderness.

From Susan Casey, bestselling author of The Devil’s Teeth, an astonishing book about colossal, ship-swallowing rogue waves and the surfers who seek them out. For centuries, mariners have spun tales of gargantuan waves, 100-feet high or taller. Until recently scientists dis­missed these...

When Richard “Frosty” Hesson was first approached by a young Jay Moriarty in 1990, the skinny kid with a sparkle in his eye only wanted one thing from the icon: His help in becoming a better surfer. Hesson, one of the first to conquer the huge waves off northern California known as Mavericks, recognized that the kid “had a vision.” Jay quickly demonstrated a resolve that reminded Frosty of his younger self, pursuing his goal with a seriousness far beyond his years. His attitude and work ethic earned Frosty’s respect and, eventually, his friendship.

Rising from the depths of the North Pacific lies a fabled island, now submerged just 15 feet below the surface of the ocean. Rumors and warnings about Cortes Bank abound, but among big wave surfers, this legendary rock is famous for one simple (and massive) reason: this is the home of the biggest rideable wave on the face of the earth.

Like the ocean, the marketplace constantly changes and today's cresting reward becomes tomorrow's crashing risk. Before you venture out, take a lesson from the experts: big wave surfers. Like successful entrepreneurs, they rely on preparation, passion, and persistence - and they relish a challenge. So it's no surprise that countless surfers have pioneered products and launched thriving businesses (GoPro cameras, O'Neil, Reef, Quicksilver).

Following a year of record numbers of shark attacks, Sharks Never Sleep takes us around the world to meet shark-attack survivors, shark lovers and shark hunters, who tell us of the primal fear of being eaten alive by a wild animal, the unimaginable grief of losing a loved one and extraordinary stories of encounters with sharks.

“Breathtaking....Crazy for the Storm will keep you up late into the night.” —Washington Post Book World Norman Olstead’s New York Times bestselling memoir Crazy for the Storm is the story of the harrowing plane crash the author miraculously survived at age eleven, framed by the moving...

It is likely not terribly surprising that surfers like to party. The 1960-'70s image, bolstered by Tom Wolfe and Big Wednesday, was one of mild outlaws. Tanned boys who refused to grow up, spending their days drinking beer and smoking joints on the beach in between mindless hours in the water. As the surf brands accidentally morphed into a multimillion- then multibillion-dollar industry beginning in the 1980s, however, the derelict portrait began to harm business.

Im VW Bus zu den schönsten Surfspots am Atlantik. Ein Jahr raus aus dem Alltag und tun, was gefällt - das wagt Martin Röhrig gemeinsam mit seinem schlumpfblauen Bulli "Smurfy". Von Hamburg aus brechen die beiden in Richtung Atlantik auf, um der drohenden Midlife-Crisis zu entfliehen. Als Board-Sport-Enthusiast sucht und findet Martin Röhrig dabei die schönsten Surf- und Kite-Spots in Frankreich, Spanien und Portugal - und mittendrin auch sich selbst. Schrauben. Schlafen. Surfen. Eine Geschichte für Aussteiger und solche, die es werden wollen.

NEW YORK TIMES BESTSELLER Surfing icon Laird Hamilton offers inspiration to anyone who wants to elevate their ordinary, landlocked lives to do extraordinary things. “When Laird Hamilton surfs, you must watch. When he speaks, I listen. And when he writes a book, I’m damn sure gonna read...

As a professional surfer, 17-year-old Iris has travelled the sun-kissed beaches of the globe. But after a tumultuous week in Miami leaves her heartbroken, Iris returns to her hometown on the south coast of England. Putting her promising career on hold. Leaving behind Zeke, the boy who changed her world. Iris is desperate to get back to her old life, to the family and friends she grew up with. She wants to rediscover her passion for surfing. She needs to move on. But Iris soon realises it won't be that simple.

In this memorable account of 17 trips he made to Hawaii's North Shore starting in 1974, Bruce Jenkins, considered the Kerouac of surf writers, profiles the area's elite, the superstars who live to conquer Hawaii's deadliest waves. Here are the egoists, stylists, gladiators, and purists of the...

From the bestselling author of Assholes: A Theory, a book that—in the tradition of Shopclass as Soulcraft, Barbarian Days and Zen and the Art of Motorcycle Maintenance—uses the experience and the ethos of surfing to explore key concepts in philosophy. The existentialist philosopher Jean-Paul...